Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (63g) graham cracker crumbs |
2 1/2 tablespoons (36g) unsalted butter |
1/4 teaspoon (1g) cinnamon |
2/3 cup (133g) sugar |
1 tablespoon (13g) sugar |
1/4 teaspoon (2g) salt |
12 ounces (341g) cream cheese |
1 tablespoon (7g) all-purpose flour |
2 large (100g) eggs |
1 teaspoon (4g) almond extract |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 4.5 | 0.0 | 1.1 | 0.0 | 2.0 | 10 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 1.3 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.1 | 8.5 | 6.5 | 1.3 | 0.1 | 0.4 | 334.0 | 1.1 | 56.0 | 0.5 | 253.0 | 677 | 85 |
| Calories | 266.5 | 254.5 | 1.6 | 516.3 | 48.8 | 0.0 | 1,165.5 | 27.3 | 143.0 | 12.1 | 443.9 | 2,879 | 360 |
| Calories (kj) | 1,115.1 | 1,064.6 | 6.8 | 2,158.4 | 203.9 | 0.0 | 4,876.8 | 114.2 | 599.0 | 50.6 | 1,860.7 | 12,050 | 1,506 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 48.4 | 0.0 | 0.5 | 133.4 | 12.6 | 0.0 | 13.9 | 5.7 | 0.7 | 0.5 | 6.6 | 222 | 28 |
| Cholesterol (mg) | 0.0 | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | 374.9 | 0.0 | 372.0 | 0.0 | 119.6 | 943 | 118 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 29.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 1.9 | 47.0 | 0.0 | 16.1 | 133 | 17 |
| Folate, DFE (mcg) | 41.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 1.9 | 47.0 | 0.0 | 16.1 | 145 | 18 |
| Folate, food (mcg) | 10.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 37.5 | 1.9 | 47.0 | 0.0 | 16.1 | 114 | 14 |
| Folic acid (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.3 | 1.7 | n/a | 1.3 | 9 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 1.8 | 0.0 | 0.4 | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.7 | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | n/a | 0.0 | n/a | 8.1 | 19 | 2 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.1 | 1.1 | n/a | 0.6 | 4 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.0 | 0.9 | n/a | 0.5 | 4 | 0 |
| Magnesium (mg) | 18.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 30.7 | 1.6 | 12.0 | 0.5 | 23.0 | 88 | 11 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 2.6 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 0.0 | 3.7 | 0.0 | 11.7 | 55 | 7 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 4 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.8 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.7 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 65.5 | 8.5 | 0.4 | 0.0 | 0.0 | 0.0 | 361.2 | 8.1 | 198.0 | 0.3 | 264.5 | 907 | 113 |
| Phytosterols | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 1.9 | 0.0 | 1.9 | 12 | 2 |
| Potassium (mg) | 85.1 | 8.5 | 2.8 | 2.7 | 0.3 | 0.1 | 470.3 | 8.0 | 138.0 | 6.2 | 324.3 | 1,046 | 131 |
| Proline (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.1 | 0.5 | n/a | 0.6 | 4 | 0 |
| Protein (g) | 4.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.8 | 12.6 | 0.0 | 4.8 | 43 | 5 |
| Retinol (mcg) | 0.0 | 238.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1,223.5 | 0.0 | 160.0 | 0.0 | 400.2 | 2,022 | 253 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 65.7 | 0.0 | 3.1 | 0.0 | 26.5 | 115 | 14 |
| Selenium (mcg) | 6.4 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 8.2 | 2.5 | 30.7 | 0.0 | 6.0 | 55 | 7 |
| Serine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 1.0 | n/a | 0.4 | 3 | 0 |
| Sodium (mg) | 300.5 | 3.9 | 0.1 | 1.3 | 0.1 | 581.4 | 1,094.0 | 0.1 | 142.0 | 0.4 | 184.0 | 2,308 | 288 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 133.1 | 12.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 146 | 18 |
| Sugar (g) | 19.6 | 0.0 | 0.0 | 133.1 | 12.6 | 0.0 | 10.9 | 0.0 | 0.4 | 0.5 | 8.1 | 185 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 0.0 | 1.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 6.4 | 28.8 | 0.0 | 0.0 | 0.0 | 0.0 | 116.7 | 0.1 | 9.5 | 0.0 | 45.4 | 207 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 1.3 | 887.1 | 1.9 | 0.0 | 0.0 | 0.0 | 4,576.9 | 0.0 | 540.0 | 0.0 | 1,432.9 | 7,440 | 930 |
| Vitamin A, RAE (mcg) | 0.0 | 242.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1,247.3 | 0.0 | 160.0 | 0.0 | 404.8 | 2,055 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.6 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 21.3 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 82.0 | 0.0 | 32.2 | 221 | 28 |
| Water (g) | 2.8 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 185.5 | 0.9 | 76.2 | 2.2 | 171.3 | 445 | 56 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 1.3 | 0.0 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.