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    Nutritional Facts: Insalata Di Ceci - Corsican Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    extra virgin olive oil
    2 cups (480g)
    chickpeas
    1 tablespoon (15g)
    vinegar
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (8g)
    fresh parsley
    1 small (70g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 2.2 n/a 0.0 0.0 0.1 0.0 n/a 2 1
    Ash (g) 0.0 7.7 0.0 0.5 0.2 0.2 0.1 n/a 9 2
    Aspartic acid (g) 0.0 2.8 n/a 0.1 0.0 0.1 0.0 n/a 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 153.6 0.9 8.7 10.5 16.1 10.9 n/a 201 50
    Calories 358.0 571.2 2.7 10.1 2.7 28.0 8.9 n/a 982 245
    Calories (kj) 1,498.1 2,385.6 11.3 41.7 11.5 116.2 37.4 n/a 4,102 1,025
    Carbohydrates (g) 0.0 108.5 0.0 0.8 0.5 6.5 2.0 n/a 118 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 21.1 0.0 0.5 0.3 1.2 0.1 n/a 23 6
    Folate (mcg) 0.0 321.6 0.0 1.1 11.6 13.3 0.2 n/a 348 87
    Folate, DFE (mcg) 0.0 321.6 0.0 1.1 11.6 13.3 0.2 n/a 348 87
    Folate, food (mcg) 0.0 321.6 0.0 1.1 11.6 13.3 0.2 n/a 348 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 n/a 1.4 n/a n/a 1 0
    Glutamic acid (g) 0.0 4.2 n/a 0.1 0.0 0.2 0.0 n/a 5 1
    Glycine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Histidine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 6.5 0.0 0.2 0.5 0.1 0.1 n/a 8 2
    Isoleucine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Lysine (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 0.0 139.2 0.1 7.4 3.8 7.0 1.5 n/a 159 40
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 2.9 0.0 0.1 0.0 0.1 0.1 n/a 3 1
    Methionine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 29.5 1.2 0.0 0.4 0.0 0.0 0.0 n/a 31 8
    Niacin (mg) 0.0 0.7 0.0 0.1 0.1 0.1 0.0 n/a 1 0
    Pantothenic acid (mg) 0.0 1.4 0.0 0.0 0.0 0.1 0.0 n/a 2 0
    Phenylalanine (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 0.0 432.0 0.6 15.9 4.4 20.3 9.2 n/a 482 121
    Phytosterols (mg) 89.5 n/a n/a n/a 0.4 10.5 n/a n/a 100 25
    Polyunsaturated Fat (g) 4.3 2.4 0.0 0.1 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 0.4 825.6 0.3 20.7 42.1 102.2 24.1 n/a 1,015 254
    Proline (g) 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
    Protein (g) 0.0 23.8 0.0 0.7 0.2 0.8 0.4 n/a 26 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 5.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Selenium (mcg) 0.0 13.4 0.1 4.9 0.0 0.4 0.9 n/a 20 5
    Serine (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 0.8 1,435.2 0.3 170.3 4.3 2.8 1.0 n/a 1,615 404
    Starch n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.1 0.1 3.0 0.1 n/a 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 5.8 n/a 0.0 0.1 0.1 0.0 0.0 n/a 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 40.5 5.5 0.0 0.6 0.1 0.1 0.0 n/a 47 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Valine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 100.8 0.0 10.7 640.2 1.4 0.5 n/a 754 188
    Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.6 32.0 0.0 0.0 n/a 37 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 2.3 0.0 0.0 0.0 0.1 0.1 n/a 2 1
    Vitamin C (mg) 0.0 18.2 0.0 0.2 10.1 5.2 1.9 n/a 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 334.5 14.1 12.4 6.7 62.4 3.5 n/a 434 108
    Zinc (mg) 0.0 5.1 0.0 0.1 0.1 0.1 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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