You are in: Home /
Lost? Site Map

Nutritional Facts: Insalata Di Ceci - Corsican Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
extra virgin olive oil
2 cups (480g)
chickpeas
1 tablespoon (15g)
vinegar
1 tablespoon (15g)
Dijon mustard
2 tablespoons (8g)
fresh parsley
1 small (70g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.2 n/a 0.0 0.0 0.1 0.0 n/a 2 1
Ash (g) 0.0 7.7 0.0 0.5 0.2 0.2 0.1 n/a 9 2
Aspartic acid (g) 0.0 2.8 n/a 0.1 0.0 0.1 0.0 n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 153.6 0.9 8.7 10.5 16.1 10.9 n/a 201 50
Calories 358.0 571.2 2.7 10.1 2.7 28.0 8.9 n/a 982 245
Calories (kj) 1,498.1 2,385.6 11.3 41.7 11.5 116.2 37.4 n/a 4,102 1,025
Carbohydrates (g) 0.0 108.5 0.0 0.8 0.5 6.5 2.0 n/a 118 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 21.1 0.0 0.5 0.3 1.2 0.1 n/a 23 6
Folate (mcg) 0.0 321.6 0.0 1.1 11.6 13.3 0.2 n/a 348 87
Folate, DFE (mcg) 0.0 321.6 0.0 1.1 11.6 13.3 0.2 n/a 348 87
Folate, food (mcg) 0.0 321.6 0.0 1.1 11.6 13.3 0.2 n/a 348 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 0.9 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 1.4 n/a n/a 1 0
Glutamic acid (g) 0.0 4.2 n/a 0.1 0.0 0.2 0.0 n/a 5 1
Glycine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 6.5 0.0 0.2 0.5 0.1 0.1 n/a 8 2
Isoleucine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Lysine (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 0.0 139.2 0.1 7.4 3.8 7.0 1.5 n/a 159 40
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.9 0.0 0.1 0.0 0.1 0.1 n/a 3 1
Methionine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 29.5 1.2 0.0 0.4 0.0 0.0 0.0 n/a 31 8
Niacin (mg) 0.0 0.7 0.0 0.1 0.1 0.1 0.0 n/a 1 0
Pantothenic acid (mg) 0.0 1.4 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Phenylalanine (g) 0.0 1.3 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 0.0 432.0 0.6 15.9 4.4 20.3 9.2 n/a 482 121
Phytosterols (mg) 89.5 n/a n/a n/a 0.4 10.5 n/a n/a 100 25
Polyunsaturated Fat (g) 4.3 2.4 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 0.4 825.6 0.3 20.7 42.1 102.2 24.1 n/a 1,015 254
Proline (g) 0.0 1.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Protein (g) 0.0 23.8 0.0 0.7 0.2 0.8 0.4 n/a 26 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 5.6 0.6 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Selenium (mcg) 0.0 13.4 0.1 4.9 0.0 0.4 0.9 n/a 20 5
Serine (g) 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 0.8 1,435.2 0.3 170.3 4.3 2.8 1.0 n/a 1,615 404
Starch n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.7 n/a n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.1 0.1 3.0 0.1 n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.1 0.1 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.3 0.0 0.0 n/a n/a 1 0
Total Fat (g) 40.5 5.5 0.0 0.6 0.1 0.1 0.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Valine (g) 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 100.8 0.0 10.7 640.2 1.4 0.5 n/a 754 188
Vitamin A, RAE (mcg) 0.0 4.8 0.0 0.6 32.0 0.0 0.0 n/a 37 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 2.3 0.0 0.0 0.0 0.1 0.1 n/a 2 1
Vitamin C (mg) 0.0 18.2 0.0 0.2 10.1 5.2 1.9 n/a 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 334.5 14.1 12.4 6.7 62.4 3.5 n/a 434 108
Zinc (mg) 0.0 5.1 0.0 0.1 0.1 0.1 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Insalata Di Ceci - Corsican Chickpea Salad.