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Nutritional Facts: Potato Romanoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (0g)
chicken soup powder
1 teaspoon (2g)
white pepper
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (2g)
garlic powder
1 tablespoon (3g)
chives
1/4 cup (27g)
paprika
1/2 cup (0g)
asiago cheese
3/4 cup (120g)
red onions
1 cup (113g)
cheddar cheese
4 ounces (122g)
cottage cheese
4 ounces (120g)
sour cream
1 lb (454g)
frozen hash browns
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.8 0.5 0.1 0.5 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.2 n/a 0.1 1.1 0.6 0.1 0.7 3 0
Ash n/a 0.0 0.1 0.1 0.0 2.1 n/a 0.4 4.4 1.7 1.0 5.2 15 2
Aspartic acid n/a n/a 0.0 0.0 0.0 0.8 n/a 0.1 1.8 1.1 0.3 3.3 7 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.4 1.2 1.2 2.8 62.3 n/a 27.6 814.7 101.3 131.6 68.1 1,217 152
Calories n/a 7.1 5.1 5.1 0.9 76.7 n/a 48.0 455.4 119.6 230.8 989.7 1,939 242
Calories (kj) n/a 29.7 21.5 21.5 3.8 321.2 n/a 199.2 1,902.9 502.8 967.6 4,140.5 8,111 1,014
Carbohydrates n/a 1.6 1.1 1.1 0.1 14.7 n/a 11.2 1.4 4.1 3.4 127.6 167 21
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.7 20.7 62.2 0.0 202 25
Copper n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0 0
Dietary Fiber n/a 0.6 0.1 0.1 0.1 9.5 n/a 2.0 0.0 0.0 0.0 9.1 22 3
Folate n/a 0.2 0.7 0.7 3.2 13.3 n/a 22.8 20.3 14.6 8.4 31.8 116 15
Folate, DFE n/a 0.2 0.7 0.7 3.2 13.3 n/a 22.8 20.3 14.6 8.4 31.8 116 15
Folate, food n/a 0.2 0.7 0.7 3.2 13.3 n/a 22.8 20.3 14.6 8.4 31.8 116 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 1.8 n/a 1.5 n/a 0.0 0.0 n/a 3 0
Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.7 n/a 2.4 n/a 0.0 0.0 n/a 3 0
Glutamic acid n/a n/a 0.1 0.1 0.0 0.6 n/a 0.3 6.9 3.2 0.7 2.2 14 2
Glycine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.3 0.1 0.5 2 0
Histidine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.4 0.1 0.2 2 0
Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.1 0.1 0.0 5.8 n/a 0.3 0.8 0.1 0.2 6.9 14 2
Isoleucine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.7 0.7 0.2 0.6 3 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3.3 4.2 n/a 8 1
Leucine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 2.7 1.4 0.3 0.9 6 1
Lysine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 2.3 1.1 0.3 0.8 5 1
Magnesium n/a 2.2 1.2 1.2 1.3 48.4 n/a 12.0 31.6 9.8 12.0 77.2 197 25
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 1.0 2 0
Methionine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.3 0.1 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 10.6 0.9 6.1 23.3 41 5
Niacin n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.1 0.1 0.1 0.1 11.0 14 2
Pantothenic acid n/a n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.5 0.7 0.4 2.0 4 1
Phenylalanine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.5 0.7 0.2 0.6 3 0
Phosphorus n/a 4.2 6.4 6.4 1.7 85.4 n/a 34.8 578.6 194.0 137.5 326.9 1,376 172
Phytosterols n/a 1.3 0.1 0.1 0.3 47.6 n/a 18.0 n/a n/a n/a n/a 67 8
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 2.1 n/a 0.0 1.1 0.2 1.0 6.0 10 1
Potassium n/a 1.8 18.5 18.5 8.9 620.2 n/a 175.2 110.7 126.9 168.6 1,979.4 3,229 404
Proline n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 3.2 1.5 0.3 0.5 6 1
Protein n/a 0.2 0.3 0.3 0.1 3.8 n/a 1.3 28.1 13.6 2.5 14.3 65 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291.5 43.9 208.1 0.0 544 68
Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.2 0.2 0.1 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 23.8 2.1 13.8 20.4 61 8
Selenium n/a 0.1 0.4 0.4 0.0 1.7 n/a 0.6 15.7 11.8 3.1 1.4 35 4
Serine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.6 0.8 0.2 0.5 3 0
Sodium n/a 0.1 0.9 0.9 0.1 18.5 n/a 4.8 701.7 444.2 95.7 154.4 1,421 178
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.2 n/a 1.2 0.3 0.0 0.0 n/a 2 0
Sugar n/a n/a 0.0 0.0 0.1 2.8 n/a 5.1 0.6 3.3 4.2 7.1 23 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.6 0.1 0.6 3 0
Tocopherol, alpha n/a n/a 0.0 0.0 0.0 8.1 n/a 0.0 0.3 0.1 0.5 0.9 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat n/a 0.1 0.0 0.0 0.0 3.5 n/a 0.1 37.4 5.2 23.6 52.2 122 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.2 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.4 0.7 0.2 0.4 3 0
Valine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.9 0.9 0.2 0.7 4 0
Vitamin A, IU n/a 0.0 0.0 0.0 130.6 13,397.1 n/a 2.4 1,132.3 170.9 745.1 0.0 15,578 1,947
Vitamin A, RAE n/a 0.0 0.0 0.0 6.5 669.9 n/a 0.0 299.5 45.2 210.5 0.0 1,232 154
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.5 0.3 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.1 0.6 2 0
Vitamin C n/a 0.5 0.0 0.0 1.7 0.2 n/a 8.9 0.0 0.0 1.1 28.6 41 5
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 3.7 16.7 0.0 48 6
Water n/a 0.3 0.1 0.1 2.7 3.1 n/a 106.9 41.5 97.4 89.1 254.7 596 74
Zinc n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.2 3.5 0.5 0.5 1.5 7 1

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