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    Nutritional Facts: Potato Romanoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    chicken soup powder
    1 teaspoon (2g)
    white pepper
    1/2 teaspoon (2g)
    garlic salt
    1/2 teaspoon (2g)
    garlic powder
    1 tablespoon (3g)
    chives
    1/4 cup (27g)
    paprika
    1/2 cup (0g)
    asiago cheese
    3/4 cup (120g)
    red onions
    1 cup (113g)
    cheddar cheese
    4 ounces (122g)
    cottage cheese
    4 ounces (120g)
    sour cream
    1 lb (454g)
    frozen hash browns
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.8 0.5 0.1 0.5 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.1 0.0 0.2 n/a 0.1 1.1 0.6 0.1 0.7 3 0
    Ash n/a 0.0 0.1 0.1 0.0 2.1 n/a 0.4 4.4 1.7 1.0 5.2 15 2
    Aspartic acid n/a n/a 0.0 0.0 0.0 0.8 n/a 0.1 1.8 1.1 0.3 3.3 7 1
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 6.4 1.2 1.2 2.8 62.3 n/a 27.6 814.7 101.3 131.6 68.1 1,217 152
    Calories n/a 7.1 5.1 5.1 0.9 76.7 n/a 48.0 455.4 119.6 230.8 989.7 1,939 242
    Calories (kj) n/a 29.7 21.5 21.5 3.8 321.2 n/a 199.2 1,902.9 502.8 967.6 4,140.5 8,111 1,014
    Carbohydrates n/a 1.6 1.1 1.1 0.1 14.7 n/a 11.2 1.4 4.1 3.4 127.6 167 21
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 118.7 20.7 62.2 0.0 202 25
    Copper n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.1 0 0
    Dietary Fiber n/a 0.6 0.1 0.1 0.1 9.5 n/a 2.0 0.0 0.0 0.0 9.1 22 3
    Folate n/a 0.2 0.7 0.7 3.2 13.3 n/a 22.8 20.3 14.6 8.4 31.8 116 15
    Folate, DFE n/a 0.2 0.7 0.7 3.2 13.3 n/a 22.8 20.3 14.6 8.4 31.8 116 15
    Folate, food n/a 0.2 0.7 0.7 3.2 13.3 n/a 22.8 20.3 14.6 8.4 31.8 116 15
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a 1.8 n/a 1.5 n/a 0.0 0.0 n/a 3 0
    Galactose n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.7 n/a 2.4 n/a 0.0 0.0 n/a 3 0
    Glutamic acid n/a n/a 0.1 0.1 0.0 0.6 n/a 0.3 6.9 3.2 0.7 2.2 14 2
    Glycine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.3 0.1 0.5 2 0
    Histidine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.4 0.1 0.2 2 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.3 0.1 0.1 0.0 5.8 n/a 0.3 0.8 0.1 0.2 6.9 14 2
    Isoleucine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.7 0.7 0.2 0.6 3 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 3.3 4.2 n/a 8 1
    Leucine n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 2.7 1.4 0.3 0.9 6 1
    Lysine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 2.3 1.1 0.3 0.8 5 1
    Magnesium n/a 2.2 1.2 1.2 1.3 48.4 n/a 12.0 31.6 9.8 12.0 77.2 197 25
    Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0 0
    Manganese n/a 0.1 0.0 0.0 0.0 0.4 n/a 0.2 0.0 0.0 0.0 1.0 2 0
    Methionine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.7 0.3 0.1 0.2 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 10.6 0.9 6.1 23.3 41 5
    Niacin n/a 0.0 0.0 0.0 0.0 2.7 n/a 0.1 0.1 0.1 0.1 11.0 14 2
    Pantothenic acid n/a n/a 0.0 0.0 0.0 0.7 n/a 0.1 0.5 0.7 0.4 2.0 4 1
    Phenylalanine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.5 0.7 0.2 0.6 3 0
    Phosphorus n/a 4.2 6.4 6.4 1.7 85.4 n/a 34.8 578.6 194.0 137.5 326.9 1,376 172
    Phytosterols n/a 1.3 0.1 0.1 0.3 47.6 n/a 18.0 n/a n/a n/a n/a 67 8
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 2.1 n/a 0.0 1.1 0.2 1.0 6.0 10 1
    Potassium n/a 1.8 18.5 18.5 8.9 620.2 n/a 175.2 110.7 126.9 168.6 1,979.4 3,229 404
    Proline n/a n/a 0.0 0.0 0.0 0.6 n/a 0.0 3.2 1.5 0.3 0.5 6 1
    Protein n/a 0.2 0.3 0.3 0.1 3.8 n/a 1.3 28.1 13.6 2.5 14.3 65 8
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 291.5 43.9 208.1 0.0 544 68
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.4 0.2 0.2 0.1 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 23.8 2.1 13.8 20.4 61 8
    Selenium n/a 0.1 0.4 0.4 0.0 1.7 n/a 0.6 15.7 11.8 3.1 1.4 35 4
    Serine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.6 0.8 0.2 0.5 3 0
    Sodium n/a 0.1 0.9 0.9 0.1 18.5 n/a 4.8 701.7 444.2 95.7 154.4 1,421 178
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.2 n/a 1.2 0.3 0.0 0.0 n/a 2 0
    Sugar n/a n/a 0.0 0.0 0.1 2.8 n/a 5.1 0.6 3.3 4.2 7.1 23 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.5 1 0
    Threonine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.0 0.6 0.1 0.6 3 0
    Tocopherol, alpha n/a n/a 0.0 0.0 0.0 8.1 n/a 0.0 0.3 0.1 0.5 0.9 10 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Total Fat n/a 0.1 0.0 0.0 0.0 3.5 n/a 0.1 37.4 5.2 23.6 52.2 122 15
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.2 0.0 0.2 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 1.4 0.7 0.2 0.4 3 0
    Valine n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 1.9 0.9 0.2 0.7 4 0
    Vitamin A, IU n/a 0.0 0.0 0.0 130.6 13,397.1 n/a 2.4 1,132.3 170.9 745.1 0.0 15,578 1,947
    Vitamin A, RAE n/a 0.0 0.0 0.0 6.5 669.9 n/a 0.0 299.5 45.2 210.5 0.0 1,232 154
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.5 0.3 0.0 2 0
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.1 0.1 0.6 2 0
    Vitamin C n/a 0.5 0.0 0.0 1.7 0.2 n/a 8.9 0.0 0.0 1.1 28.6 41 5
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 3.7 16.7 0.0 48 6
    Water n/a 0.3 0.1 0.1 2.7 3.1 n/a 106.9 41.5 97.4 89.1 254.7 596 74
    Zinc n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.2 3.5 0.5 0.5 1.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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