Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (66g) egg whites |
1 cup (245g) plain nonfat yogurt |
1/4 cup (56g) margarine |
1 1/4 cups (156g) all-purpose flour |
1 cup (81g) quick-cooking oats |
1/2 cup (110g) brown sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
1 cup (148g) blueberries |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.6 | 0.0 | 0.5 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.4 | 0.4 | 0.0 | 0.7 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Ash (g) | 0.4 | 2.9 | 1.1 | 0.7 | 1.4 | 0.5 | 6.6 | 0.1 | 0.8 | 0.0 | 1.5 | 0.4 | 17 | 0 |
Aspartic acid (g) | 0.8 | 1.1 | 0.0 | 0.7 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.6 | 487.6 | 16.9 | 23.4 | 42.1 | 91.3 | 677.5 | 26.2 | 0.0 | 1.1 | 0.4 | 8.9 | 1,380 | 0 |
Calories | 34.3 | 137.2 | 405.5 | 568.8 | 307.0 | 418.0 | 4.7 | 6.5 | 0.0 | 3.1 | 0.0 | 84.4 | 1,969 | 0 |
Calories (kj) | 142.6 | 570.9 | 1,695.9 | 2,379.7 | 1,284.7 | 1,749.0 | 19.6 | 27.0 | 0.0 | 12.9 | 0.0 | 355.2 | 8,237 | 0 |
Carbohydrates (g) | 0.5 | 18.8 | 0.5 | 119.2 | 54.8 | 107.9 | 2.2 | 2.1 | 0.0 | 0.3 | 0.0 | 21.4 | 328 | 0 |
Cholesterol (mg) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.2 | 8.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 3.6 | 17 | 0 |
Folate (mcg) | 2.6 | 29.4 | 0.6 | 40.6 | 25.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 8.9 | 110 | 0 |
Folate, DFE (mcg) | 2.6 | 29.4 | 0.6 | 40.6 | 25.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 8.9 | 110 | 0 |
Folate, food (mcg) | 2.6 | 29.4 | 0.6 | 40.6 | 25.9 | 1.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 8.9 | 110 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | 9 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 7.2 | 9 | 0 |
Glutamic acid (g) | 1.0 | 2.7 | 0.1 | 5.4 | 2.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 0 |
Glycine (g) | 0.3 | 0.3 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Histidine (g) | 0.2 | 0.3 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | 1.8 | 3.4 | 0.8 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 0 |
Isoleucine (g) | 0.4 | 0.8 | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.7 | 1.4 | 0.0 | 1.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 0 |
Lysine (g) | 0.5 | 1.3 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 7.3 | 46.6 | 1.7 | 34.4 | 111.8 | 9.9 | 3.6 | 1.6 | 0.0 | 1.1 | 0.0 | 8.9 | 227 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 1.1 | 2.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 5 | 0 |
Methionine (g) | 0.3 | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.1 | 22.2 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 0 |
Niacin (mg) | 0.1 | 0.3 | 0.0 | 2.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 0 |
Pantothenic acid (mg) | 0.1 | 1.6 | 0.0 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.8 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Phosphorus (mg) | 9.9 | 384.7 | 13.0 | 168.8 | 332.1 | 4.4 | 912.5 | 1.7 | 0.0 | 1.2 | 0.0 | 17.8 | 1,846 | 0 |
Phytosterols | n/a | n/a | 82.3 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 11.8 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 15 | 0 |
Potassium (mg) | 107.6 | 624.8 | 23.7 | 167.2 | 293.2 | 146.3 | 0.5 | 11.3 | 0.0 | 2.1 | 0.1 | 114.0 | 1,491 | 0 |
Proline (g) | 0.3 | 1.7 | 0.0 | 1.9 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4 | 0 |
Protein (g) | 7.2 | 14.0 | 0.5 | 16.1 | 10.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 50 | 0 |
Retinol (mcg) | 0.0 | 4.9 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 438 | 0 |
Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.3 | 9.4 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11 | 0 |
Selenium (mcg) | 13.2 | 8.8 | 0.0 | 53.0 | 23.4 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 100 | 0 |
Serine (g) | 0.5 | 0.9 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Sodium (mg) | 109.6 | 188.7 | 531.9 | 3.1 | 4.9 | 30.8 | 726.2 | 0.3 | 629.3 | 0.1 | 581.4 | 1.5 | 2,807 | 0 |
Starch | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 47 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.8 | 104.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 105 | 0 |
Sugar (g) | 0.5 | 18.8 | 0.0 | 0.4 | 0.8 | 106.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 14.7 | 142 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.3 | 0.6 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
Total Fat (g) | 0.1 | 0.4 | 45.4 | 1.5 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 54 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.3 | 0.7 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.5 | 1.2 | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 17.2 | 2,017.4 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.6 | 0.0 | 79.9 | 2,123 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 4.9 | 461.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.4 | 472 | 0 |
Vitamin B-12 (mcg) | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.4 | 17 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 57.8 | 208.8 | 8.9 | 18.6 | 8.8 | 1.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 124.6 | 430 | 0 |
Zinc (mg) | 0.0 | 2.4 | 0.0 | 1.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 0 |
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