Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (0g) cookies |
1/4 cup (24g) ground almonds |
1/4 cup (50g) sugar |
1/4 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) mace |
1/8 teaspoon (0g) nutmeg |
1/4 cup (57g) butter |
1 tablespoon (13g) vanilla |
1 tablespoon (14g) dark rum |
1 cup (238g) whipping cream |
1 tablespoon (13g) vanilla |
8 ounces (227g) cream cheese |
1 cup (200g) sugar |
1 cup (258g) peanut butter |
1 tablespoon (14g) butter |
4 ounces (116g) semisweet chocolate |
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1/4 cup (37g) peanuts |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | n/a | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 4.6 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 7.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.1 | 10 | 1 |
| Ash | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 3.0 | 0.0 | 8.1 | 0.3 | 4.2 | 0.6 | 0.0 | 0.9 | 20 | 3 |
| Aspartic acid | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.2 | n/a | 7.7 | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | 13 | 2 |
| Beta-sitosterol | n/a | 31.4 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 98.6 | 1.1 | n/a | n/a | 134 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 0.0 | 93 | 12 |
| Calcium | n/a | 62.7 | 0.5 | 6.5 | 0.5 | 0.5 | 13.6 | 1.4 | 0.0 | 154.7 | 1.4 | 222.7 | 2.0 | 110.9 | 3.4 | 117.2 | 6.8 | 0.0 | 33.6 | 739 | 92 |
| Calories | n/a | 136.6 | 193.5 | 1.6 | 1.0 | 1.5 | 406.9 | 37.4 | 32.1 | 821.1 | 37.4 | 777.0 | 774.0 | 1,517.0 | 101.8 | 581.2 | 203.6 | 240.4 | 207.0 | 6,071 | 759 |
| Calories (kj) | n/a | 571.9 | 809.0 | 6.8 | 4.2 | 6.4 | 1,701.9 | 156.7 | 134.4 | 3,434.3 | 156.7 | 3,251.2 | 3,236.0 | 6,352.0 | 425.9 | 2,432.5 | 851.7 | 1,006.1 | 866.5 | 25,404 | 3,176 |
| Campesterol | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 15.1 | 0.0 | n/a | n/a | 16 | 2 |
| Carbohydrates | n/a | 5.1 | 50.0 | 0.5 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 6.6 | 1.6 | 9.2 | 200.0 | 50.5 | 0.0 | 34.6 | 0.0 | 0.0 | 5.9 | 366 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 326.1 | 0.0 | 249.9 | 0.0 | 0.0 | 30.5 | 0.0 | 61.1 | 0.0 | 0.0 | 790 | 99 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 2.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.5 | 0.0 | 19.3 | 0.0 | 0.0 | 3.1 | 41 | 5 |
| Folate | n/a | 11.9 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 9.5 | 0.0 | 25.0 | 0.0 | 190.9 | 0.4 | 32.5 | 0.9 | 0.0 | 87.6 | 361 | 45 |
| Folate, DFE | n/a | 11.9 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 9.5 | 0.0 | 25.0 | 0.0 | 190.9 | 0.4 | 32.5 | 0.9 | 0.0 | 87.6 | 361 | 45 |
| Folate, food | n/a | 11.9 | 0.0 | 0.0 | 0.2 | 0.2 | 1.7 | 0.0 | 0.0 | 9.5 | 0.0 | 25.0 | 0.0 | 190.9 | 0.4 | 32.5 | 0.9 | 0.0 | 87.6 | 361 | 45 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | n/a | 3.0 | n/a | 12.9 | 0.0 | 2.2 | 0.1 | 0.0 | 2.0 | 23 | 3 |
| Glycine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 4.8 | 0.0 | 20.2 | 0.0 | 0.0 | 1.7 | 29 | 4 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Leucine | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | 3.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 1.3 | n/a | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Magnesium | n/a | 63.7 | 0.0 | 0.4 | 0.3 | 0.5 | 1.1 | 1.6 | 0.0 | 16.7 | 1.6 | 20.4 | 0.0 | 397.3 | 0.3 | 379.3 | 0.6 | 0.0 | 61.3 | 945 | 118 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 4.8 | 0.0 | n/a | 0.7 | 10 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 25.4 | 0.0 | 19.6 | 0.0 | 62.5 | 3.0 | 18.7 | 6.0 | 7.5 | 8.9 | 171 | 21 |
| Niacin | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 34.6 | 0.0 | 1.6 | 0.0 | 0.0 | 4.4 | 42 | 5 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Phenylalanine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 3.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phosphorus | n/a | 115.0 | 0.0 | 0.4 | 0.2 | 0.6 | 13.6 | 0.8 | 0.7 | 147.6 | 0.8 | 240.8 | 0.0 | 923.6 | 3.4 | 464.0 | 6.8 | 0.0 | 137.2 | 2,056 | 257 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 263.2 | n/a | n/a | n/a | 263.3 | 80.3 | 607 | 76 |
| Polyunsaturated Fat | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 3.3 | 0.0 | 3.3 | 0.0 | 36.5 | 0.4 | 1.8 | 0.9 | 14.9 | 5.7 | 71 | 9 |
| Potassium | n/a | 167.4 | 1.0 | 2.8 | 1.0 | 1.0 | 13.6 | 19.2 | 0.3 | 178.5 | 19.2 | 313.5 | 4.0 | 1,674.4 | 3.4 | 962.8 | 6.8 | 0.0 | 257.3 | 3,626 | 453 |
| Proline | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.5 | n/a | 3.6 | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Protein | n/a | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 4.9 | 0.0 | 13.5 | 0.0 | 64.7 | 0.1 | 15.0 | 0.2 | 0.0 | 9.4 | 113 | 14 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 963.9 | 0.0 | 815.6 | 0.0 | 0.0 | 95.3 | 0.0 | 190.6 | 0.0 | 0.0 | 2,446 | 306 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 29.2 | 0.0 | 0.0 | 54.8 | 0.0 | 43.8 | 0.0 | 27.1 | 7.3 | 37.5 | 14.6 | 3.5 | 2.5 | 221 | 28 |
| Selenium | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.2 | 0.0 | 5.5 | 1.2 | 14.4 | 0.1 | 9.4 | 0.3 | 0.0 | 2.6 | 36 | 5 |
| Serine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 3.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Sodium | n/a | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 405.2 | 1.2 | 0.1 | 90.4 | 1.2 | 729.3 | 2.0 | 1,184.2 | 101.4 | 27.8 | 202.8 | 0.0 | 6.6 | 2,753 | 344 |
| Starch | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 12.4 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 44.1 | 0.0 | n/a | n/a | 45 | 6 |
| Sucrose | n/a | 0.9 | 49.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 199.6 | 22.4 | n/a | n/a | n/a | n/a | n/a | 273 | 34 |
| Sugar | n/a | 0.9 | 49.9 | 0.0 | n/a | 0.1 | 0.0 | 1.6 | 0.0 | 0.3 | 1.6 | 7.3 | 199.6 | 23.8 | 0.0 | 1.1 | 0.0 | 0.0 | 1.4 | 288 | 36 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,504.5 | 0.0 | 0.0 | 0.0 | 1,505 | 188 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Tocopherol, alpha | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 2.5 | 0.0 | 0.7 | 0.0 | 23.2 | 0.3 | 0.5 | 0.7 | 3.9 | 3.0 | 42 | 5 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 24.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 31 | 4 |
| Total Fat | n/a | 11.7 | 0.0 | 0.0 | 0.1 | 0.1 | 46.0 | 0.0 | 0.0 | 88.1 | 0.0 | 77.8 | 0.0 | 130.0 | 11.5 | 60.7 | 23.0 | 27.2 | 18.0 | 494 | 62 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.9 | 0.1 | n/a | 3 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 2.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Valine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | 2.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Vitamin A, IU | n/a | 0.2 | 0.0 | 1.9 | 1.7 | 0.3 | 1,418.2 | 0.0 | 0.0 | 3,498.6 | 0.0 | 3,051.3 | 0.0 | 0.0 | 354.9 | 0.0 | 709.7 | 0.0 | 0.0 | 9,037 | 1,130 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 388.2 | 0.0 | 0.0 | 978.2 | 0.0 | 831.6 | 0.0 | 0.0 | 97.1 | 0.0 | 194.3 | 0.0 | 0.0 | 2,489 | 311 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 64.3 | 0.0 | 56.8 | 0.0 | 0.0 | 8.5 | 0.0 | 17.0 | 0.0 | 0.0 | 181 | 23 |
| Water | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 6.8 | 9.3 | 137.3 | 6.8 | 123.7 | 0.0 | 4.7 | 2.3 | 1.6 | 4.5 | 0.0 | 2.4 | 310 | 39 |
| Zinc | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 7.5 | 0.0 | 11.2 | 0.0 | 0.0 | 1.2 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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