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    Nutritional Facts: Herb Seared Pork Tenderloin

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork tenderloin
    1/2 cup (108g)
    olive oil
    4 (12g)
    garlic cloves
    3 tablespoons (5g)
    fresh rosemary
    3 tablespoons (7g)
    fresh thyme
    3 tablespoons (6g)
    fresh sage
    1 1/2 tablespoons (27g)
    kosher salt
    1 1/2 teaspoons (3g)
    ground pepper
    Total 1 serving
    Alanine (g) 11.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 12.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 13 2
    Ash (g) 9.2 0.0 0.2 0.1 0.2 0.5 26.9 0.2 37 6
    Aspartic acid (g) 18.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 18 3
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 1.1 21.7 16.2 29.2 99.1 6.5 15.3 243 41
    Calories 1,089.6 954.7 17.9 6.7 7.3 18.9 0.0 8.7 2,104 351
    Calories (kj) 4,558.2 3,994.9 74.8 27.9 30.5 79.0 0.0 36.2 8,801 1,467
    Carbohydrates (g) 0.0 0.0 4.0 1.1 1.8 3.6 0.0 2.2 13 2
    Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.7 1.0 2.4 0.0 0.9 5 1
    Folate (mcg) 0.0 0.0 0.4 5.6 3.2 16.4 0.0 0.6 26 4
    Folate, DFE (mcg) 0.0 0.0 0.4 5.6 3.2 16.4 0.0 0.6 26 4
    Folate, food (mcg) 0.0 0.0 0.4 5.6 3.2 16.4 0.0 0.6 26 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 29.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 30 5
    Glycine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Histidine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.8 0.6 0.2 0.3 1.3 1.7 0.1 0.3 13 2
    Isoleucine (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 16.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
    Lysine (g) 17.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 3
    Magnesium (mg) 245.2 0.0 3.0 4.6 11.5 25.7 0.3 5.9 296 49
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.4 1 0
    Methionine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 12.3 78.8 0.0 0.1 0.0 0.1 0.0 0.0 91 15
    Niacin (mg) 60.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 61 10
    Pantothenic acid (mg) 7.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 1
    Phenylalanine (g) 7.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Phosphorus (mg) 2,206.4 0.0 18.4 3.4 7.6 5.5 0.0 5.5 2,247 374
    Phytosterols n/a 238.7 n/a 2.2 n/a 14.6 0.0 3.2 259 43
    Polyunsaturated Fat (g) 5.1 11.4 0.0 0.0 0.0 0.1 0.0 0.0 17 3
    Potassium (mg) 3,568.4 1.1 48.1 34.1 43.8 64.2 2.2 45.9 3,808 635
    Proline (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Protein (g) 187.5 0.0 0.8 0.2 0.4 0.6 0.0 0.4 190 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Saturated Fat (g) 10.7 14.9 0.0 0.1 0.0 0.4 0.0 0.0 26 4
    Selenium (mcg) 275.1 0.0 1.7 n/a n/a 0.2 0.0 0.2 277 46
    Serine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
    Sodium (mg) 472.2 2.2 2.0 1.3 0.6 0.7 10,464.7 0.7 10,944 1,824
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Threonine (g) 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 2.0 15.5 0.0 n/a n/a 0.4 0.0 0.0 18 3
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.9 n/a n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 32.1 108.0 0.1 0.3 0.1 0.8 0.0 0.1 141 24
    Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Tyrosine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Valine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 18.2 0.0 1.1 149.1 342.1 354.0 0.0 18.9 883 147
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.4 17.1 17.7 0.0 0.9 43 7
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 3.7 1.1 11.5 1.9 0.0 0.0 18 3
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
    Water (g) 680.7 0.0 7.0 3.5 4.7 0.5 0.1 0.4 697 116
    Zinc (mg) 17.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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