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Nutritional Facts: Herb Seared Pork Tenderloin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1/2 cup (108g)
olive oil
4 (12g)
garlic cloves
3 tablespoons (5g)
fresh rosemary
3 tablespoons (7g)
fresh thyme
3 tablespoons (6g)
fresh sage
1 1/2 tablespoons (27g)
kosher salt
1 1/2 teaspoons (3g)
ground pepper
Total 1 serving
Alanine (g) 11.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 12.5 0.0 0.1 0.0 n/a n/a 0.0 0.0 13 2
Ash (g) 9.2 0.0 0.2 0.1 0.2 0.5 26.9 0.2 37 6
Aspartic acid (g) 18.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 18 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 1.1 21.7 16.2 29.2 99.1 6.5 15.3 243 41
Calories 1,089.6 954.7 17.9 6.7 7.3 18.9 0.0 8.7 2,104 351
Calories (kj) 4,558.2 3,994.9 74.8 27.9 30.5 79.0 0.0 36.2 8,801 1,467
Carbohydrates (g) 0.0 0.0 4.0 1.1 1.8 3.6 0.0 2.2 13 2
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 590 98
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 1.0 2.4 0.0 0.9 5 1
Folate (mcg) 0.0 0.0 0.4 5.6 3.2 16.4 0.0 0.6 26 4
Folate, DFE (mcg) 0.0 0.0 0.4 5.6 3.2 16.4 0.0 0.6 26 4
Folate, food (mcg) 0.0 0.0 0.4 5.6 3.2 16.4 0.0 0.6 26 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 29.9 0.0 0.1 0.0 n/a n/a 0.0 0.0 30 5
Glycine (g) 8.4 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Histidine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 0.6 0.2 0.3 1.3 1.7 0.1 0.3 13 2
Isoleucine (g) 9.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 16.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16 3
Lysine (g) 17.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17 3
Magnesium (mg) 245.2 0.0 3.0 4.6 11.5 25.7 0.3 5.9 296 49
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.4 1 0
Methionine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 12.3 78.8 0.0 0.1 0.0 0.1 0.0 0.0 91 15
Niacin (mg) 60.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 61 10
Pantothenic acid (mg) 7.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 8 1
Phenylalanine (g) 7.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Phosphorus (mg) 2,206.4 0.0 18.4 3.4 7.6 5.5 0.0 5.5 2,247 374
Phytosterols n/a 238.7 n/a 2.2 n/a 14.6 0.0 3.2 259 43
Polyunsaturated Fat (g) 5.1 11.4 0.0 0.0 0.0 0.1 0.0 0.0 17 3
Potassium (mg) 3,568.4 1.1 48.1 34.1 43.8 64.2 2.2 45.9 3,808 635
Proline (g) 7.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Protein (g) 187.5 0.0 0.8 0.2 0.4 0.6 0.0 0.4 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Saturated Fat (g) 10.7 14.9 0.0 0.1 0.0 0.4 0.0 0.0 26 4
Selenium (mcg) 275.1 0.0 1.7 n/a n/a 0.2 0.0 0.2 277 46
Serine (g) 8.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 8 1
Sodium (mg) 472.2 2.2 2.0 1.3 0.6 0.7 10,464.7 0.7 10,944 1,824
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Threonine (g) 8.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.0 15.5 0.0 n/a n/a 0.4 0.0 0.0 18 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.9 n/a n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 32.1 108.0 0.1 0.3 0.1 0.8 0.0 0.1 141 24
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Valine (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 18.2 0.0 1.1 149.1 342.1 354.0 0.0 18.9 883 147
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.4 17.1 17.7 0.0 0.9 43 7
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 3.7 1.1 11.5 1.9 0.0 0.0 18 3
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 15
Water (g) 680.7 0.0 7.0 3.5 4.7 0.5 0.1 0.4 697 116
Zinc (mg) 17.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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