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    Nutritional Facts: Friend Lumpiang Togue / Bean Sprouts Spring Roll

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 kg (500g)
    bean sprouts
    1 medium (61g)
    carrots
    2 pieces (0g)
    bean curd
    1/4 kg (0g)
    ground meat
    1 (3g)
    garlic cloves
    1 (110g)
    onions
    20 pieces (160g)
    spring roll wrappers
    1 to taste (0g)
    salt and pepper
    1 to taste (5g)
    vinegar
    1 to taste (0g)
    chili
    1 to taste (0g)
    garlic
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.0 0.1 n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a 2 2
    Ash (g) 2.2 0.6 n/a n/a 0.0 0.4 3.0 n/a n/a n/a n/a 6 6
    Aspartic acid (g) 2.4 0.1 n/a n/a 0.0 0.1 0.7 n/a n/a n/a n/a 3 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 65.0 20.1 n/a n/a 5.4 25.3 75.2 n/a n/a n/a n/a 191 191
    Calories 150.0 25.0 n/a n/a 4.5 44.0 465.6 n/a n/a n/a n/a 689 689
    Calories (kj) 630.0 105.5 n/a n/a 18.7 182.6 1,948.8 n/a n/a n/a n/a 2,886 2,886
    Carbohydrates (g) 29.7 5.8 n/a n/a 1.0 10.3 92.6 n/a n/a n/a n/a 139 139
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 14.4 n/a n/a n/a n/a 14 14
    Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 1
    Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 9.0 1.7 n/a n/a 0.1 1.9 2.9 n/a n/a n/a n/a 16 16
    Folate (mcg) 305.0 11.6 n/a n/a 0.1 20.9 137.6 n/a n/a n/a n/a 475 475
    Folate, DFE (mcg) 305.0 11.6 n/a n/a 0.1 20.9 214.4 n/a n/a n/a n/a 552 552
    Folate, food (mcg) 305.0 11.6 n/a n/a 0.1 20.9 27.2 n/a n/a n/a n/a 365 365
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 110.4 n/a n/a n/a n/a 110 110
    Fructose n/a 0.3 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 2 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 3 3
    Glutamic acid (g) 0.8 0.2 n/a n/a 0.0 0.3 5.4 n/a n/a n/a n/a 7 7
    Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 1
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 1
    Iron (mg) 4.6 0.2 n/a n/a 0.1 0.2 5.4 n/a n/a n/a n/a 10 10
    Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.1 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 2 2
    Lysine (g) 0.8 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 1
    Magnesium (mg) 105.0 7.3 n/a n/a 0.8 11.0 32.0 n/a n/a n/a n/a 156 156
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.1 n/a n/a 0.1 0.1 1.0 n/a n/a n/a n/a 2 2
    Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
    Niacin (mg) 3.7 0.6 n/a n/a 0.0 0.1 8.7 n/a n/a n/a n/a 13 13
    Pantothenic acid (mg) 1.9 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 2
    Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 1
    Phosphorus (mg) 270.0 21.4 n/a n/a 4.6 31.9 129.6 n/a n/a n/a n/a 457 457
    Phytosterols (mg) 75.0 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 92 92
    Polyunsaturated Fat (g) 0.3 0.1 n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
    Potassium (mg) 745.0 195.2 n/a n/a 12.0 160.6 131.2 n/a n/a n/a n/a 1,244 1,244
    Proline n/a 0.0 n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 2
    Protein (g) 15.2 0.6 n/a n/a 0.2 1.2 15.7 n/a n/a n/a n/a 33 33
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 6.4 n/a n/a n/a n/a 6 6
    Riboflavin (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 1
    Saturated Fat (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 1
    Selenium (mcg) 3.0 0.1 n/a n/a 0.4 0.6 45.1 n/a n/a n/a n/a 49 49
    Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 1
    Sodium (mg) 30.0 42.1 n/a n/a 0.5 4.4 915.2 n/a n/a n/a n/a 992 992
    Starch n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Sucrose n/a 2.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 3 3
    Sugar (g) 20.7 2.9 n/a n/a 0.0 4.7 n/a n/a n/a n/a n/a 28 28
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.1 0.8 n/a n/a n/a n/a 1 1
    Threonine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 1
    Tocopherol, alpha (mg) 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 0.1 n/a n/a 0.0 0.1 2.4 n/a n/a n/a n/a 4 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 1
    Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
    Vitamin A, IU (IU) 105.0 10,190.7 n/a n/a 0.3 2.2 22.4 n/a n/a n/a n/a 10,321 10,321
    Vitamin A, RAE (mcg) 5.0 509.4 n/a n/a 0.0 0.0 6.4 n/a n/a n/a n/a 521 521
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.4 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
    Vitamin C (mg) 66.0 3.6 n/a n/a 0.9 8.1 0.0 n/a n/a n/a n/a 79 79
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water (g) 452.0 53.9 n/a n/a 1.8 98.0 46.1 n/a n/a n/a n/a 652 652
    Zinc (mg) 2.1 0.1 n/a n/a 0.0 0.2 1.1 n/a n/a n/a n/a 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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