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Nutritional Facts: Friend Lumpiang Togue / Bean Sprouts Spring Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 kg (500g)
bean sprouts
1 medium (61g)
carrots
2 pieces (0g)
bean curd
1/4 kg (0g)
ground meat
1 (3g)
garlic cloves
1 (110g)
onions
20 pieces (160g)
spring roll wrappers
1 to taste (0g)
salt and pepper
1 to taste (5g)
vinegar
1 to taste (0g)
chili
1 to taste (0g)
garlic
Total 1 serving
Alanine (g) 0.5 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.1 n/a n/a 0.0 0.1 0.6 n/a n/a n/a n/a 2 2
Ash (g) 2.2 0.6 n/a n/a 0.0 0.4 3.0 n/a n/a n/a n/a 6 6
Aspartic acid (g) 2.4 0.1 n/a n/a 0.0 0.1 0.7 n/a n/a n/a n/a 3 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 65.0 20.1 n/a n/a 5.4 25.3 75.2 n/a n/a n/a n/a 191 191
Calories 150.0 25.0 n/a n/a 4.5 44.0 465.6 n/a n/a n/a n/a 689 689
Calories (kj) 630.0 105.5 n/a n/a 18.7 182.6 1,948.8 n/a n/a n/a n/a 2,886 2,886
Carbohydrates (g) 29.7 5.8 n/a n/a 1.0 10.3 92.6 n/a n/a n/a n/a 139 139
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 14.4 n/a n/a n/a n/a 14 14
Copper (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 1 1
Cystine (g) 0.1 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 9.0 1.7 n/a n/a 0.1 1.9 2.9 n/a n/a n/a n/a 16 16
Folate (mcg) 305.0 11.6 n/a n/a 0.1 20.9 137.6 n/a n/a n/a n/a 475 475
Folate, DFE (mcg) 305.0 11.6 n/a n/a 0.1 20.9 214.4 n/a n/a n/a n/a 552 552
Folate, food (mcg) 305.0 11.6 n/a n/a 0.1 20.9 27.2 n/a n/a n/a n/a 365 365
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 110.4 n/a n/a n/a n/a 110 110
Fructose n/a 0.3 n/a n/a n/a 1.4 n/a n/a n/a n/a n/a 2 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 2.2 n/a n/a n/a n/a n/a 3 3
Glutamic acid (g) 0.8 0.2 n/a n/a 0.0 0.3 5.4 n/a n/a n/a n/a 7 7
Glycine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a n/a n/a 1 1
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 1
Iron (mg) 4.6 0.2 n/a n/a 0.1 0.2 5.4 n/a n/a n/a n/a 10 10
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 n/a n/a 0.0 0.0 1.1 n/a n/a n/a n/a 2 2
Lysine (g) 0.8 0.1 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 1 1
Magnesium (mg) 105.0 7.3 n/a n/a 0.8 11.0 32.0 n/a n/a n/a n/a 156 156
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a n/a 0.1 0.1 1.0 n/a n/a n/a n/a 2 2
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0 0
Niacin (mg) 3.7 0.6 n/a n/a 0.0 0.1 8.7 n/a n/a n/a n/a 13 13
Pantothenic acid (mg) 1.9 0.2 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 2 2
Phenylalanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 1
Phosphorus (mg) 270.0 21.4 n/a n/a 4.6 31.9 129.6 n/a n/a n/a n/a 457 457
Phytosterols (mg) 75.0 n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a 92 92
Polyunsaturated Fat (g) 0.3 0.1 n/a n/a 0.0 0.0 1.0 n/a n/a n/a n/a 1 1
Potassium (mg) 745.0 195.2 n/a n/a 12.0 160.6 131.2 n/a n/a n/a n/a 1,244 1,244
Proline n/a 0.0 n/a n/a 0.0 0.0 1.8 n/a n/a n/a n/a 2 2
Protein (g) 15.2 0.6 n/a n/a 0.2 1.2 15.7 n/a n/a n/a n/a 33 33
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 6.4 n/a n/a n/a n/a 6 6
Riboflavin (mg) 0.6 0.0 n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a 1 1
Saturated Fat (g) 0.2 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 1
Selenium (mcg) 3.0 0.1 n/a n/a 0.4 0.6 45.1 n/a n/a n/a n/a 49 49
Serine (g) 0.2 0.0 n/a n/a 0.0 0.0 0.8 n/a n/a n/a n/a 1 1
Sodium (mg) 30.0 42.1 n/a n/a 0.5 4.4 915.2 n/a n/a n/a n/a 992 992
Starch n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 1
Sucrose n/a 2.2 n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 3 3
Sugar (g) 20.7 2.9 n/a n/a 0.0 4.7 n/a n/a n/a n/a n/a 28 28
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.1 0.8 n/a n/a n/a n/a 1 1
Threonine (g) 0.4 0.1 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.1 n/a n/a 0.0 0.1 2.4 n/a n/a n/a n/a 4 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a n/a n/a 1 1
Valine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 105.0 10,190.7 n/a n/a 0.3 2.2 22.4 n/a n/a n/a n/a 10,321 10,321
Vitamin A, RAE (mcg) 5.0 509.4 n/a n/a 0.0 0.0 6.4 n/a n/a n/a n/a 521 521
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 1
Vitamin C (mg) 66.0 3.6 n/a n/a 0.9 8.1 0.0 n/a n/a n/a n/a 79 79
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water (g) 452.0 53.9 n/a n/a 1.8 98.0 46.1 n/a n/a n/a n/a 652 652
Zinc (mg) 2.1 0.1 n/a n/a 0.0 0.2 1.1 n/a n/a n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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