Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
3/4 cup (94g) all-purpose flour |
12 cups (2,880g) beef stock |
8 ounces (227g) dried lentils |
5 (200g) celery ribs |
3 (183g) carrots |
1 large (150g) onions |
1 small (91g) tomatoes |
1/2 lb (227g) knockwurst |
3 tablespoons (44g) dry red wine |
1/4 teaspoon (1g) white pepper |
2 lbs (908g) potatoes |
1/4 cup (60g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | n/a | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Arginine (g) | 0.0 | 0.4 | n/a | 4.5 | 0.0 | 0.2 | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Ash (g) | 2.4 | 0.4 | 30.2 | 6.1 | 1.5 | 1.8 | 0.5 | 0.5 | 6.1 | 0.1 | 0.0 | 9.8 | 0.1 | 60 | 10 |
| Aspartic acid (g) | 0.1 | 0.4 | n/a | 6.5 | 0.2 | 0.3 | 0.1 | 0.1 | 2.8 | n/a | n/a | 4.3 | n/a | 15 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 14.1 | 172.8 | 127.0 | 80.0 | 60.4 | 34.5 | 9.1 | 25.0 | 3.5 | 1.6 | 109.0 | 3.6 | 668 | 111 |
| Calories | 813.8 | 341.3 | 201.6 | 800.7 | 32.0 | 75.0 | 60.0 | 16.4 | 697.5 | 37.5 | 1.8 | 699.2 | 11.4 | 3,788 | 631 |
| Calories (kj) | 3,403.9 | 1,427.8 | 835.2 | 3,350.1 | 134.0 | 316.6 | 249.0 | 67.3 | 2,912.7 | 157.0 | 7.4 | 2,914.7 | 47.2 | 15,823 | 2,637 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 71.5 | 1.2 | 136.3 | 5.9 | 17.5 | 14.0 | 3.5 | 7.3 | 1.2 | 0.4 | 158.6 | 0.2 | 418 | 70 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.3 | 0.0 | 0.0 | 0.0 | n/a | 380 | 63 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 69.2 | 3.2 | 5.1 | 2.6 | 1.1 | 0.0 | 0.0 | 0.2 | 20.0 | 0.0 | 104 | 17 |
| Folate (mcg) | 3.4 | 24.4 | 57.6 | 1,086.4 | 72.0 | 34.8 | 28.5 | 13.7 | 4.5 | 0.4 | 0.1 | 145.3 | n/a | 1,471 | 245 |
| Folate, DFE (mcg) | 3.4 | 24.4 | 57.6 | 1,086.4 | 72.0 | 34.8 | 28.5 | 13.7 | 4.5 | 0.4 | 0.1 | 145.3 | n/a | 1,471 | 245 |
| Folate, food (mcg) | 3.4 | 24.4 | 57.6 | 1,086.4 | 72.0 | 34.8 | 28.5 | 13.7 | 4.5 | 0.4 | 0.1 | 145.3 | n/a | 1,471 | 245 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.6 | 1.0 | 1.0 | 1.9 | 1.2 | n/a | n/a | n/a | 2.5 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.1 | 1.1 | 3.0 | 1.1 | n/a | n/a | n/a | 3.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.2 | 3.3 | n/a | 9.1 | 0.2 | 0.7 | 0.4 | 0.4 | 3.7 | n/a | n/a | 3.1 | n/a | 21 | 3 |
| Glycine (g) | 0.0 | 0.3 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.2 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 1.1 | 4.9 | 17.1 | 0.4 | 0.5 | 0.3 | 0.2 | 1.5 | 0.2 | 0.1 | 7.1 | 0.3 | 34 | 6 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.6 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.7 | n/a | 4.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.9 | n/a | 8 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | 4.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.3 | n/a | n/a | 1.0 | n/a | 8 | 1 |
| Magnesium (mg) | 2.3 | 20.6 | 57.6 | 276.7 | 22.0 | 22.0 | 15.0 | 10.0 | 25.0 | 5.3 | 0.5 | 208.8 | 2.4 | 668 | 111 |
| Maltose | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.3 | 3.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 2.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 29.1 | 0.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Niacin (mg) | 0.0 | 1.2 | 22.5 | 5.9 | 0.6 | 1.8 | 0.2 | 0.5 | 6.2 | 0.1 | 0.0 | 9.6 | n/a | 49 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.6 | 4.9 | 0.5 | 0.5 | 0.2 | 0.1 | 0.7 | 0.0 | n/a | 2.7 | n/a | 11 | 2 |
| Phenylalanine (g) | 0.0 | 0.5 | n/a | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Phosphorus (mg) | 27.2 | 101.3 | 374.4 | 1,022.9 | 48.0 | 64.1 | 43.5 | 21.8 | 222.7 | 10.1 | 1.1 | 517.6 | 4.8 | 2,459 | 410 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.0 | n/a | 22.5 | 6.4 | 0.0 | n/a | 0.3 | 45.4 | n/a | 87 | 14 |
| Polyunsaturated Fat (g) | 3.5 | 0.4 | 0.3 | 1.2 | 0.2 | 0.2 | 0.0 | 0.1 | 6.6 | 0.0 | 0.0 | 0.4 | n/a | 13 | 2 |
| Potassium (mg) | 27.2 | 100.3 | 1,555.2 | 2,166.1 | 520.0 | 585.6 | 219.0 | 215.7 | 452.1 | 56.0 | 0.4 | 3,822.7 | 23.3 | 9,744 | 1,624 |
| Proline (g) | 0.1 | 1.1 | n/a | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.6 | n/a | 6 | 1 |
| Protein (g) | 1.0 | 9.7 | 32.8 | 58.5 | 1.4 | 1.7 | 1.7 | 0.8 | 25.2 | 0.0 | 0.1 | 18.3 | 0.0 | 151 | 25 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 762 | 127 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 3.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 23.2 | 0.0 | 0.0 | 0.2 | 0.0 | 86 | 14 |
| Selenium (mcg) | 1.1 | 31.8 | 20.2 | 18.8 | 0.8 | 0.2 | 0.8 | 0.0 | 30.7 | 0.1 | 0.0 | 2.7 | n/a | 107 | 18 |
| Serine (g) | 0.1 | 0.5 | n/a | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.7 | n/a | 5 | 1 |
| Sodium (mg) | 810.4 | 1.9 | 10,713.6 | 13.6 | 160.0 | 126.3 | 6.0 | 4.6 | 2,113.0 | 1.8 | 0.0 | 54.5 | 4.8 | 14,010 | 2,335 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | 140.2 | n/a | 143 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 3.3 | 0.2 | 6.6 | 1.5 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 13 | 2 |
| Sugar (g) | 0.1 | 0.3 | 0.0 | 4.6 | 3.7 | 8.7 | 6.4 | 2.4 | 0.0 | 0.3 | n/a | 7.1 | 0.0 | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 4 | 1 |
| Threonine (g) | 0.0 | 0.3 | n/a | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.1 | 0.0 | 1.1 | 0.5 | 1.2 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Total Fat (g) | 92.1 | 0.9 | 6.3 | 2.4 | 0.3 | 0.4 | 0.2 | 0.2 | 62.9 | 0.0 | 0.0 | 0.8 | 0.0 | 167 | 28 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.4 | n/a | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.9 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 88.5 | 898.0 | 30,572.0 | 3.0 | 758.0 | 0.0 | 0.9 | 0.0 | 18.2 | 0.0 | 35,175 | 5,862 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 4.5 | 44.0 | 1,528.1 | 0.0 | 38.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,391 | 399 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 2.7 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.0 | 6.2 | 10.8 | 11.1 | 12.5 | 0.0 | 0.0 | 0.1 | 178.9 | 0.3 | 230 | 38 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | n/a | 168 | 28 |
| Water (g) | 18.0 | 11.2 | 2,809.4 | 23.6 | 190.9 | 161.6 | 133.7 | 86.0 | 125.6 | 38.1 | 0.1 | 720.4 | 56.4 | 4,375 | 729 |
| Zinc (mg) | 0.1 | 0.7 | 0.0 | 10.8 | 0.3 | 0.4 | 0.3 | 0.2 | 3.8 | 0.1 | 0.0 | 2.6 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.