Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Fatit Hummus (Chickpea Casserole)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    chickpeas
    6 (360g)
    pita bread
    3 cups (0g)
    Greek yogurt
    2 tablespoons (12g)
    ground cumin
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    water
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 2.1 1.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 4.7 1.2 n/a n/a 0.0 n/a n/a n/a 6 1
    Ash (g) 16.1 6.8 n/a 0.9 0.1 n/a n/a n/a 24 3
    Aspartic acid (g) 5.8 1.5 n/a n/a 0.0 n/a n/a n/a 7 1
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 320.0 309.6 n/a 111.7 10.9 n/a n/a n/a 752 94
    Calories 1,190.0 990.0 n/a 45.0 8.9 n/a n/a n/a 2,234 279
    Calories (kj) 4,970.0 4,143.6 n/a 188.0 37.4 n/a n/a n/a 9,339 1,167
    Carbohydrates (g) 226.1 200.5 n/a 5.3 2.0 n/a n/a n/a 434 54
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Copper (mg) 1.7 0.6 n/a 0.1 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.7 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 44.0 7.9 n/a 1.3 0.1 n/a n/a n/a 53 7
    Folate (mcg) 670.0 385.2 n/a 1.2 0.2 n/a n/a n/a 1,057 132
    Folate, DFE (mcg) 670.0 594.0 n/a 1.2 0.2 n/a n/a n/a 1,265 158
    Folate, food (mcg) 670.0 86.4 n/a 1.2 0.2 n/a n/a n/a 758 95
    Folic acid (mcg) 0.0 298.8 n/a 0.0 0.0 n/a n/a n/a 299 37
    Glutamic acid (g) 8.7 10.9 n/a n/a 0.0 n/a n/a n/a 20 2
    Glycine (g) 2.1 1.1 n/a n/a 0.0 n/a n/a n/a 3 0
    Histidine (g) 1.4 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 13.5 9.4 n/a 8.0 0.1 n/a n/a n/a 31 4
    Isoleucine (g) 2.1 1.3 n/a n/a 0.0 n/a n/a n/a 3 0
    Leucine (g) 3.5 2.3 n/a n/a 0.0 n/a n/a n/a 6 1
    Lysine (g) 3.3 0.8 n/a n/a 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 290.0 93.6 n/a 43.9 1.5 n/a n/a n/a 429 54
    Manganese (mg) 6.0 1.7 n/a 0.4 0.1 n/a n/a n/a 8 1
    Methionine (g) 0.7 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.6 0.4 n/a 1.7 0.0 n/a n/a n/a 5 1
    Niacin (mg) 1.4 16.7 n/a 0.5 0.0 n/a n/a n/a 19 2
    Pantothenic acid (mg) 3.0 1.4 n/a n/a 0.0 n/a n/a n/a 4 1
    Phenylalanine (g) 2.7 1.6 n/a n/a 0.0 n/a n/a n/a 4 1
    Phosphorus (mg) 900.0 349.2 n/a 59.9 9.2 n/a n/a n/a 1,318 165
    Phytosterols n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
    Polyunsaturated Fat (g) 5.1 1.9 n/a 0.4 0.0 n/a n/a n/a 7 1
    Potassium (mg) 1,720.0 432.0 n/a 214.6 24.1 n/a n/a n/a 2,391 299
    Proline (g) 2.0 3.6 n/a n/a 0.0 n/a n/a n/a 6 1
    Protein (g) 49.5 32.8 n/a 2.1 0.4 n/a n/a n/a 85 11
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Riboflavin (mg) 0.3 1.2 n/a 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 1.2 0.6 n/a 0.2 0.0 n/a n/a n/a 2 0
    Selenium (mcg) 28.0 97.6 n/a 0.6 0.9 n/a n/a n/a 127 16
    Serine (g) 2.5 1.6 n/a n/a 0.0 n/a n/a n/a 4 1
    Sodium (mg) 2,990.0 1,929.6 n/a 20.2 1.0 n/a n/a n/a 4,941 618
    Sugar n/a 4.7 n/a 0.3 0.1 n/a n/a n/a 5 1
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.3 2.2 n/a 0.1 0.0 n/a n/a n/a 3 0
    Threonine (g) 1.8 0.9 n/a n/a 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha n/a 1.1 n/a 0.4 0.0 n/a n/a n/a 1 0
    Total Fat (g) 11.4 4.3 n/a 2.7 0.0 n/a n/a n/a 18 2
    Tryptophan (g) 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.2 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 2.1 1.4 n/a n/a 0.0 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 210.0 0.0 n/a 152.4 0.5 n/a n/a n/a 363 45
    Vitamin A, RAE (mcg) 10.0 0.0 n/a 7.7 0.0 n/a n/a n/a 18 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 4.7 0.1 n/a 0.1 0.1 n/a n/a n/a 5 1
    Vitamin C (mg) 38.0 0.0 n/a 0.9 1.9 n/a n/a n/a 41 5
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 696.9 115.6 n/a 1.0 3.5 n/a n/a n/a 817 102
    Zinc (mg) 10.6 3.0 n/a 0.6 0.1 n/a n/a n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Fatit Hummus (Chickpea Casserole).


    Over 475,000 Recipes

    Food.com Network of Sites