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Nutritional Facts: Fatit Hummus (Chickpea Casserole)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
chickpeas
6 (360g)
pita bread
3 cups (0g)
Greek yogurt
2 tablespoons (12g)
ground cumin
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
water
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 2.1 1.1 n/a n/a 0.0 n/a n/a n/a 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.7 1.2 n/a n/a 0.0 n/a n/a n/a 6 1
Ash (g) 16.1 6.8 n/a 0.9 0.1 n/a n/a n/a 24 3
Aspartic acid (g) 5.8 1.5 n/a n/a 0.0 n/a n/a n/a 7 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 320.0 309.6 n/a 111.7 10.9 n/a n/a n/a 752 94
Calories 1,190.0 990.0 n/a 45.0 8.9 n/a n/a n/a 2,234 279
Calories (kj) 4,970.0 4,143.6 n/a 188.0 37.4 n/a n/a n/a 9,339 1,167
Carbohydrates (g) 226.1 200.5 n/a 5.3 2.0 n/a n/a n/a 434 54
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 1.7 0.6 n/a 0.1 0.0 n/a n/a n/a 2 0
Cystine (g) 0.7 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 44.0 7.9 n/a 1.3 0.1 n/a n/a n/a 53 7
Folate (mcg) 670.0 385.2 n/a 1.2 0.2 n/a n/a n/a 1,057 132
Folate, DFE (mcg) 670.0 594.0 n/a 1.2 0.2 n/a n/a n/a 1,265 158
Folate, food (mcg) 670.0 86.4 n/a 1.2 0.2 n/a n/a n/a 758 95
Folic acid (mcg) 0.0 298.8 n/a 0.0 0.0 n/a n/a n/a 299 37
Glutamic acid (g) 8.7 10.9 n/a n/a 0.0 n/a n/a n/a 20 2
Glycine (g) 2.1 1.1 n/a n/a 0.0 n/a n/a n/a 3 0
Histidine (g) 1.4 0.7 n/a n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 13.5 9.4 n/a 8.0 0.1 n/a n/a n/a 31 4
Isoleucine (g) 2.1 1.3 n/a n/a 0.0 n/a n/a n/a 3 0
Leucine (g) 3.5 2.3 n/a n/a 0.0 n/a n/a n/a 6 1
Lysine (g) 3.3 0.8 n/a n/a 0.0 n/a n/a n/a 4 1
Magnesium (mg) 290.0 93.6 n/a 43.9 1.5 n/a n/a n/a 429 54
Manganese (mg) 6.0 1.7 n/a 0.4 0.1 n/a n/a n/a 8 1
Methionine (g) 0.7 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.6 0.4 n/a 1.7 0.0 n/a n/a n/a 5 1
Niacin (mg) 1.4 16.7 n/a 0.5 0.0 n/a n/a n/a 19 2
Pantothenic acid (mg) 3.0 1.4 n/a n/a 0.0 n/a n/a n/a 4 1
Phenylalanine (g) 2.7 1.6 n/a n/a 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 900.0 349.2 n/a 59.9 9.2 n/a n/a n/a 1,318 165
Phytosterols n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Polyunsaturated Fat (g) 5.1 1.9 n/a 0.4 0.0 n/a n/a n/a 7 1
Potassium (mg) 1,720.0 432.0 n/a 214.6 24.1 n/a n/a n/a 2,391 299
Proline (g) 2.0 3.6 n/a n/a 0.0 n/a n/a n/a 6 1
Protein (g) 49.5 32.8 n/a 2.1 0.4 n/a n/a n/a 85 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 1.2 n/a 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 1.2 0.6 n/a 0.2 0.0 n/a n/a n/a 2 0
Selenium (mcg) 28.0 97.6 n/a 0.6 0.9 n/a n/a n/a 127 16
Serine (g) 2.5 1.6 n/a n/a 0.0 n/a n/a n/a 4 1
Sodium (mg) 2,990.0 1,929.6 n/a 20.2 1.0 n/a n/a n/a 4,941 618
Sugar n/a 4.7 n/a 0.3 0.1 n/a n/a n/a 5 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.3 2.2 n/a 0.1 0.0 n/a n/a n/a 3 0
Threonine (g) 1.8 0.9 n/a n/a 0.0 n/a n/a n/a 3 0
Tocopherol, alpha n/a 1.1 n/a 0.4 0.0 n/a n/a n/a 1 0
Total Fat (g) 11.4 4.3 n/a 2.7 0.0 n/a n/a n/a 18 2
Tryptophan (g) 0.5 0.4 n/a n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.2 0.9 n/a n/a 0.0 n/a n/a n/a 2 0
Valine (g) 2.1 1.4 n/a n/a 0.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 210.0 0.0 n/a 152.4 0.5 n/a n/a n/a 363 45
Vitamin A, RAE (mcg) 10.0 0.0 n/a 7.7 0.0 n/a n/a n/a 18 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 4.7 0.1 n/a 0.1 0.1 n/a n/a n/a 5 1
Vitamin C (mg) 38.0 0.0 n/a 0.9 1.9 n/a n/a n/a 41 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Water (g) 696.9 115.6 n/a 1.0 3.5 n/a n/a n/a 817 102
Zinc (mg) 10.6 3.0 n/a 0.6 0.1 n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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