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Nutritional Facts: Clean Eating Shrimp Salad With Wakame Seaweed

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
shrimp
2 (80g)
celery ribs
2 (30g)
green onions
2 tablespoons (0g)
wakame seaweed
1/4 cup (0g)
rice wine vinegar
2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (5g)
sesame oil
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a n/a 0.1 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 n/a n/a 0.1 0.0 6 2
Ash (g) 8.4 0.6 0.2 n/a n/a 4.8 0.0 14 4
Aspartic acid (g) 6.9 0.1 0.1 n/a n/a 0.2 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 244.9 32.0 21.6 n/a n/a 5.4 0.0 304 76
Calories 322.1 12.8 9.6 n/a n/a 17.0 39.8 401 100
Calories (kj) 1,347.2 53.6 40.5 n/a n/a 71.0 166.5 1,679 420
Carbohydrates (g) 4.1 2.4 2.2 n/a n/a 2.7 0.0 11 3
Cholesterol (mg) 571.5 0.0 0.0 n/a n/a 0.0 0.0 572 143
Copper (mg) 0.8 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.3 0.8 n/a n/a 0.3 0.0 2 1
Folate (mcg) 86.2 28.8 19.2 n/a n/a 5.1 0.0 139 35
Folate, DFE (mcg) 86.2 28.8 19.2 n/a n/a 5.1 0.0 139 35
Folate, food (mcg) 86.2 28.8 19.2 n/a n/a 5.1 0.0 139 35
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.0 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.8 0.1 0.1 n/a n/a 0.4 0.0 11 3
Glycine (g) 3.6 0.0 0.0 n/a n/a 0.1 0.0 4 1
Histidine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 1 0
Iron (mg) 1.0 0.2 0.4 n/a n/a 0.6 0.0 2 1
Isoleucine (g) 2.8 0.0 0.0 n/a n/a 0.1 0.0 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a n/a 0.1 0.0 5 1
Lysine (g) 5.9 0.0 0.0 n/a n/a 0.1 0.0 6 2
Magnesium (mg) 99.8 8.8 6.0 n/a n/a 10.9 0.0 125 31
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 n/a n/a 0.1 n/a 0 0
Methionine (g) 1.8 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a n/a 0.0 1.8 2 1
Niacin (mg) 8.1 0.3 0.2 n/a n/a 1.1 0.0 10 2
Pantothenic acid (mg) 1.4 0.2 0.0 n/a n/a 0.1 0.0 2 0
Phenylalanine (g) 2.7 0.0 0.0 n/a n/a 0.1 0.0 3 1
Phosphorus (mg) 1,106.8 19.2 11.1 n/a n/a 35.2 0.0 1,172 293
Phytosterols n/a 4.8 n/a n/a n/a n/a 38.9 44 11
Polyunsaturated Fat (g) 0.6 0.1 0.0 n/a n/a 0.0 1.9 3 1
Potassium (mg) 512.6 208.0 82.8 n/a n/a 57.6 0.0 861 215
Proline (g) 2.8 0.0 0.0 n/a n/a 0.1 0.0 3 1
Protein (g) 61.7 0.6 0.5 n/a n/a 1.7 0.0 64 16
Retinol (mcg) 244.9 0.0 0.0 n/a n/a 0.0 0.0 245 61
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 n/a n/a 0.0 0.6 1 0
Selenium (mcg) 134.3 0.3 0.2 n/a n/a 0.3 0.0 135 34
Serine (g) 2.5 0.0 0.0 n/a n/a 0.1 0.0 3 1
Sodium (mg) 2,567.3 64.0 4.8 n/a n/a 1,066.6 0.0 3,703 926
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 0.7 n/a n/a 0.5 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Threonine (g) 2.4 0.0 0.0 n/a n/a 0.1 0.0 3 1
Tocopherol, alpha (mg) 6.0 0.2 0.2 n/a n/a 0.0 0.1 6 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 4.6 0.1 0.1 n/a n/a 0.0 4.5 9 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 2.3 0.0 0.0 n/a n/a 0.1 0.0 2 1
Valine (g) 2.9 0.0 0.0 n/a n/a 0.1 0.0 3 1
Vitamin A, IU (IU) 816.5 359.2 299.1 n/a n/a 0.0 0.0 1,475 369
Vitamin A, RAE (mcg) 244.9 17.6 15.0 n/a n/a 0.0 0.0 278 69
Vitamin B-12 (mcg) 5.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.1 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 2.5 5.6 n/a n/a 0.0 0.0 8 2
Vitamin D (IU) 9.1 0.0 0.0 n/a n/a 0.0 0.0 9 2
Water (g) 376.5 76.3 26.9 n/a n/a 22.7 0.0 503 126
Zinc (mg) 4.4 0.1 0.1 n/a n/a 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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