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Nutritional Facts: Valentine's Day Pasta in Pink Beetroot Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
penne rigate
2 small (100g)
beetroots
1 (110g)
red onions
1 (3g)
garlic cloves
1 (61g)
carrots
4 (16g)
anchovy fillets
1/2 cup (118g)
white wine
1 cup (239g)
cream
1 tablespoon (4g)
fresh parsley
1 tablespoon (3g)
fresh basil
1 to taste (0g)
olive oil
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.2 0.1 0.0 0.0 0.1 0.3 n/a 0.2 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a n/a 12 2
Arginine (g) 2.4 0.0 0.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 n/a n/a 3 1
Ash (g) 4.4 1.1 0.4 0.0 0.6 1.8 0.2 1.1 0.1 0.0 n/a n/a 10 2
Aspartic acid (g) 3.1 0.1 0.1 0.0 0.1 0.5 n/a 0.4 0.0 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 105.0 16.0 25.3 5.4 20.1 37.1 10.6 164.9 5.2 4.7 n/a n/a 394 66
Calories 1,855.0 44.0 44.0 4.5 25.0 33.6 96.4 697.9 1.4 0.6 n/a n/a 2,802 467
Calories (kj) 7,765.2 184.0 182.6 18.7 105.5 140.6 402.2 2,923.0 5.7 2.5 n/a n/a 11,730 1,955
Carbohydrates (g) 373.4 10.0 10.3 1.0 5.8 0.0 3.1 7.1 0.2 0.1 n/a n/a 411 68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.6 0.0 265.3 0.0 0.0 n/a n/a 279 46
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 16.0 2.0 1.9 0.1 1.7 0.0 0.0 0.0 0.1 0.0 n/a n/a 22 4
Folate (mcg) 1,185.0 80.0 20.9 0.1 11.6 2.1 1.2 9.6 5.8 1.8 n/a n/a 1,318 220
Folate, DFE (mcg) 1,955.0 80.0 20.9 0.1 11.6 2.1 1.2 9.6 5.8 1.8 n/a n/a 2,088 348
Folate, food (mcg) 90.0 80.0 20.9 0.1 11.6 2.1 1.2 9.6 5.8 1.8 n/a n/a 223 37
Folic acid (mcg) 1,095.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,095 183
Fructose (g) 0.6 n/a 1.4 n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 2 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 3 1
Glutamic acid (g) 23.0 0.4 0.3 0.0 0.2 0.7 n/a 1.1 0.0 0.0 n/a n/a 26 4
Glycine (g) 2.2 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a 3 0
Histidine (g) 1.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.8 0.2 0.1 0.2 0.7 0.3 0.1 0.2 0.1 n/a n/a 19 3
Isoleucine (g) 2.6 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.1 0.0 0.0 0.1 0.4 n/a 0.5 0.0 0.0 n/a n/a 6 1
Lysine (g) 1.5 0.1 0.0 0.0 0.1 0.4 n/a 0.4 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 265.0 23.0 11.0 0.8 7.3 11.0 11.8 16.7 1.9 1.7 n/a n/a 350 58
Maltose (g) 9.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 10 2
Manganese (mg) 4.6 0.3 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.6 0.0 21.7 0.0 0.0 n/a n/a 23 4
Niacin (mg) 35.9 0.3 0.1 0.0 0.6 3.2 0.1 0.1 0.0 0.0 n/a n/a 40 7
Pantothenic acid (mg) 2.2 0.1 0.1 0.0 0.2 0.1 0.1 0.6 0.0 0.0 n/a n/a 3 1
Phenylalanine (g) 3.3 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 945.0 38.0 31.9 4.6 21.4 40.3 21.2 145.8 2.2 1.5 n/a n/a 1,252 209
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 17 3
Polyunsaturated Fat (g) 2.8 0.1 0.0 0.0 0.1 0.4 0.0 2.1 0.0 0.0 n/a n/a 6 1
Potassium (mg) 1,115.0 305.0 160.6 12.0 195.2 87.0 83.5 231.8 21.1 7.8 n/a n/a 2,219 370
Proline (g) 7.8 0.0 0.0 0.0 0.0 0.2 n/a 0.5 0.0 0.0 n/a n/a 9 1
Protein (g) 65.2 1.7 1.2 0.2 0.6 4.6 0.1 5.2 0.1 0.1 n/a n/a 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 654.9 0.0 0.0 n/a n/a 657 109
Riboflavin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.4 0.0 46.2 0.0 0.0 n/a n/a 48 8
Selenium (mcg) 316.0 0.7 0.6 0.4 0.1 10.9 0.1 1.2 0.0 0.0 n/a n/a 330 55
Serine (g) 3.1 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 4 1
Sodium (mg) 30.0 77.0 4.4 0.5 42.1 586.9 5.9 81.3 2.1 0.1 n/a n/a 830 138
Starch (g) 312.3 n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 313 52
Sucrose (g) 2.4 n/a 1.1 n/a 2.2 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 13.4 8.0 4.7 0.0 2.9 0.0 1.1 0.3 0.0 0.0 n/a n/a 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Threonine (g) 2.3 0.0 0.0 0.0 0.1 0.2 n/a 0.2 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.4 0.5 0.0 2.1 0.0 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 4.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 4 1
Total Fat (g) 7.6 0.2 0.1 0.0 0.1 1.6 0.0 73.9 0.0 0.0 n/a n/a 83 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 0.0 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 2 0
Valine (g) 2.9 0.1 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 35.0 2.2 0.3 10,190.7 6.4 0.0 2,421.1 320.1 139.8 n/a n/a 13,115 2,186
Vitamin A, RAE (mcg) 0.0 2.0 0.0 0.0 509.4 1.9 0.0 666.8 16.0 7.0 n/a n/a 1,203 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 3.6 8.1 0.9 3.6 0.0 0.0 1.4 5.1 0.5 n/a n/a 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 11.0 0.0 55.0 0.0 0.0 n/a n/a 66 11
Water (g) 49.5 87.1 98.0 1.8 53.9 8.0 102.1 151.8 3.3 2.4 n/a n/a 558 93
Zinc (mg) 7.1 0.4 0.2 0.0 0.1 0.4 0.1 0.6 0.0 0.0 n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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