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Nutritional Facts: Clean Eating Soba Noodle Salad With Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
soba noodles
1 lb (454g)
flank steaks
2 teaspoons (9g)
olive oil
1 cup (76g)
napa cabbage
1 cup (128g)
carrots
1 cup (104g)
fresh bean sprouts
1/4 cup (4g)
fresh cilantro
3 tablespoons (48g)
low sodium soy sauce
2 tablespoons (0g)
rice wine vinegar
1 teaspoon (2g)
fresh ginger
1 tablespoon (0g)
sucanat
2 teaspoons (9g)
sesame oil
1/2 tablespoon (5g)
sesame seeds
Total 1 serving
Alanine (g) 0.8 5.9 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 6.2 0.0 0.1 0.1 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.1 8 2
Ash (g) 3.9 4.6 0.0 0.7 1.2 0.5 0.1 7.3 n/a 0.0 n/a 0.0 0.2 19 5
Aspartic acid (g) 1.2 8.8 0.0 0.1 0.2 0.5 n/a 0.3 n/a 0.0 n/a 0.0 0.1 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.9 122.5 0.1 58.5 42.2 13.5 2.7 8.2 n/a 0.3 n/a 0.0 43.9 332 83
Calories 383.0 748.4 79.6 12.2 52.5 31.2 0.9 25.4 n/a 1.6 n/a 79.6 25.8 1,440 360
Calories (kj) 1,602.8 3,138.9 332.9 50.9 221.4 131.0 3.8 106.6 n/a 6.7 n/a 332.9 107.9 6,036 1,509
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.1 0.0 0.0 2.5 12.3 6.2 0.1 4.1 n/a 0.4 n/a 0.0 1.1 112 28
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 308 77
Copper (mg) 0.3 0.3 0.0 0.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.3 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber n/a 0.0 0.0 0.9 3.6 1.9 0.1 0.4 n/a 0.0 n/a 0.0 0.5 7 2
Folate (mcg) 68.4 54.4 0.0 60.0 24.3 63.4 2.5 7.7 n/a 0.2 n/a 0.0 4.4 285 71
Folate, DFE (mcg) 68.4 54.4 0.0 60.0 24.3 63.4 2.5 7.7 n/a 0.2 n/a 0.0 4.4 285 71
Folate, food (mcg) 68.4 54.4 0.0 60.0 24.3 63.4 2.5 7.7 n/a 0.2 n/a 0.0 4.4 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.5 14.4 0.0 0.2 0.5 0.2 n/a 0.6 n/a 0.0 n/a 0.0 0.2 20 5
Glycine (g) 1.1 5.9 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.1 7 2
Histidine (g) 0.4 3.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 3.1 7.0 0.1 0.2 0.4 0.9 0.1 1.0 n/a 0.0 n/a 0.0 0.7 13 3
Isoleucine (g) 0.6 4.4 0.0 0.1 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.1 7.7 0.0 0.1 0.1 0.2 n/a 0.2 n/a 0.0 n/a 0.0 0.1 9 2
Lysine (g) 0.7 8.1 0.0 0.1 0.1 0.2 n/a 0.1 n/a 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 108.3 99.8 0.0 9.9 15.4 21.8 1.0 16.3 n/a 0.9 n/a 0.0 15.8 289 72
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.1 0.2 0.2 0.0 0.2 n/a 0.0 n/a n/a 0.1 2 1
Methionine (g) 0.2 2.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.2 15.3 6.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3.6 0.8 27 7
Niacin (mg) 3.7 31.0 0.0 0.3 1.3 0.8 0.0 1.6 n/a 0.0 n/a 0.0 0.2 39 10
Pantothenic acid (mg) 1.1 2.8 0.0 0.1 0.3 0.4 0.0 0.2 n/a 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 0.7 3.8 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Phosphorus (mg) 289.6 875.4 0.0 22.0 44.8 56.2 1.9 52.8 n/a 0.7 n/a 0.0 28.3 1,372 343
Phytosterols n/a n/a 19.9 n/a n/a 15.6 0.2 n/a n/a 0.3 n/a 77.9 32.1 146 36
Polyunsaturated Fat (g) 0.3 1.5 0.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 3.8 1.0 8 2
Potassium (mg) 287.3 1,496.9 0.1 180.9 409.6 155.0 20.8 86.4 n/a 8.3 n/a 0.0 21.1 2,666 667
Proline (g) 1.0 4.6 0.0 0.0 0.1 n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 6 1
Protein (g) 16.4 96.3 0.0 0.9 1.2 3.2 0.1 2.5 n/a 0.0 n/a 0.0 0.8 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 15.6 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.3 0.3 19 5
Selenium n/a 105.7 0.0 0.5 0.1 0.6 0.0 0.4 n/a 0.0 n/a 0.0 1.5 109 27
Serine (g) 0.8 3.8 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Sodium (mg) 902.9 244.9 0.2 6.8 88.3 6.2 1.8 1,599.8 n/a 0.3 n/a 0.0 0.5 2,852 713
Starch n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 4.6 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.0 0.0 1.1 6.1 4.3 0.0 0.8 n/a 0.0 n/a 0.0 0.0 12 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 3.8 0.0 0.0 0.2 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha n/a 1.5 1.3 0.1 0.8 0.1 0.1 0.0 n/a 0.0 n/a 0.1 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 37.6 9.0 0.2 0.3 0.2 0.0 0.0 n/a 0.0 n/a 9.0 2.2 59 15
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.3 3.1 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 4 1
Valine (g) 0.8 4.8 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 241.7 21,383.7 21.8 269.9 0.0 n/a 0.0 n/a 0.0 0.4 21,918 5,479
Vitamin A, RAE (mcg) 0.0 0.0 0.0 12.2 1,068.8 1.0 13.5 0.0 n/a 0.0 n/a 0.0 0.0 1,095 274
Vitamin B-12 (mcg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 2.6 0.0 0.2 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 20.5 7.6 13.7 1.1 0.0 n/a 0.1 n/a 0.0 0.0 43 11
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 18 5
Water (g) 7.8 315.1 0.0 71.7 113.0 94.0 3.7 34.1 n/a 1.6 n/a 0.0 0.2 641 160
Zinc (mg) 1.9 17.3 0.0 0.2 0.3 0.4 0.0 0.2 n/a 0.0 n/a 0.0 0.3 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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