Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (252g) blue crabs |
1 cup (216g) peanut oil |
2 cups (250g) flour |
6 tablespoons (85g) butter |
6 tablespoons (81g) olive oil |
3 stalks (0g) lemongrass |
4 tablespoons (33g) garlic |
2 tablespoons (5g) hot pepper flakes |
3 inches (0g) gingerroot |
2 tablespoons (32g) tomato paste |
3 tablespoons (54g) kosher salt |
3 tablespoons (38g) sugar |
1 bunch (120g) green onions |
4 (24g) serrano chilies |
Total | 1 serving | |
| Alanine (g) | 2.6 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Ash (g) | 4.6 | 0.0 | 1.2 | 1.8 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.9 | 53.9 | 0.0 | 1.0 | 0.2 | 64 | 16 |
| Aspartic acid (g) | 4.7 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.2 | n/a | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.3 | 0.0 | 37.5 | 20.4 | 0.8 | n/a | 60.5 | 2.0 | n/a | 11.6 | 13.0 | 0.4 | 86.4 | 2.7 | 460 | 115 |
| Calories | 219.2 | 1,909.4 | 910.0 | 610.9 | 716.0 | n/a | 49.8 | 14.7 | n/a | 26.3 | 0.0 | 146.3 | 38.4 | 7.8 | 4,649 | 1,162 |
| Calories (kj) | 917.3 | 7,989.8 | 3,807.5 | 2,555.1 | 2,996.2 | n/a | 208.3 | 61.5 | n/a | 110.1 | 0.0 | 611.6 | 162.0 | 32.7 | 19,452 | 4,863 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 190.8 | 0.1 | 0.0 | n/a | 11.1 | 3.2 | n/a | 6.1 | 0.0 | 37.8 | 8.8 | 1.6 | 259 | 65 |
| Cholesterol (mg) | 196.6 | 0.0 | 0.0 | 183.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380 | 95 |
| Copper (mg) | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 0.7 | 1.3 | n/a | 1.3 | 0.0 | 0.0 | 3.1 | 0.9 | 14 | 4 |
| Folate (mcg) | 110.9 | 0.0 | 457.5 | 2.6 | 0.0 | n/a | 1.0 | 2.3 | n/a | 3.9 | 0.0 | 0.0 | 76.8 | 5.6 | 661 | 165 |
| Folate, DFE (mcg) | 110.9 | 0.0 | 727.5 | 2.6 | 0.0 | n/a | 1.0 | 2.3 | n/a | 3.9 | 0.0 | 0.0 | 76.8 | 5.6 | 931 | 233 |
| Folate, food (mcg) | 110.9 | 0.0 | 72.5 | 2.6 | 0.0 | n/a | 1.0 | 2.3 | n/a | 3.9 | 0.0 | 0.0 | 76.8 | 5.6 | 276 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 7.8 | 0.0 | 8.7 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.5 | n/a | 18 | 5 |
| Glycine (g) | 2.7 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 1.9 | 0.1 | 11.6 | 0.0 | 0.5 | n/a | 0.6 | 0.3 | n/a | 1.0 | 0.2 | 0.0 | 1.8 | 0.2 | 18 | 4 |
| Isoleucine (g) | 2.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 4.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 85.7 | 0.0 | 55.0 | 1.7 | 0.0 | n/a | 8.4 | 4.0 | n/a | 13.5 | 0.5 | 0.0 | 24.0 | 5.4 | 198 | 50 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Methionine (g) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 99.8 | 0.2 | 17.9 | 59.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 44 |
| Niacin (mg) | 6.8 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | 24 | 6 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 577.1 | 0.0 | 270.0 | 20.4 | 0.0 | n/a | 51.2 | 7.2 | n/a | 26.6 | 0.0 | 0.0 | 44.4 | 9.8 | 1,007 | 252 |
| Phytosterols | n/a | 447.1 | n/a | n/a | 179.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 628 | 157 |
| Polyunsaturated Fat (g) | 1.0 | 69.1 | 1.0 | 2.6 | 8.5 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 83 | 21 |
| Potassium (mg) | 829.1 | 0.0 | 267.5 | 20.4 | 0.8 | n/a | 134.1 | 84.8 | n/a | 325.6 | 4.3 | 0.8 | 331.2 | 74.4 | 2,073 | 518 |
| Proline (g) | 1.5 | 0.0 | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 45.5 | 0.0 | 25.8 | 0.7 | 0.0 | n/a | 2.1 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 2.2 | 0.4 | 79 | 20 |
| Retinol (mcg) | 5.0 | 0.0 | 0.0 | 571.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577 | 144 |
| Riboflavin (mg) | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 36.5 | 0.4 | 43.8 | 11.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Selenium (mcg) | 94.2 | 0.0 | 84.8 | 0.9 | 0.0 | n/a | 4.7 | 0.2 | n/a | 1.7 | 0.1 | 0.2 | 0.7 | 0.1 | 188 | 47 |
| Serine (g) | 1.8 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 738.4 | 0.0 | 5.0 | 608.3 | 1.6 | n/a | 5.7 | 4.1 | n/a | 253.7 | 20,929.3 | 0.4 | 19.2 | 2.4 | 22,568 | 5,642 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 37.7 | n/a | n/a | 38 | 9 |
| Sugar | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.3 | 1.9 | n/a | 3.9 | 0.0 | 37.7 | 2.8 | 0.9 | 48 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 1.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 33.9 | 0.2 | 2.0 | 11.6 | n/a | 0.0 | 0.1 | n/a | 1.4 | 0.0 | 0.0 | 0.7 | 0.2 | 50 | 13 |
| Tocopherol, beta | n/a | 1.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 3.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, gamma | n/a | 34.4 | 1.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 36 | 9 |
| Total Fat (g) | 2.7 | 216.0 | 2.5 | 69.1 | 81.0 | n/a | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 372 | 93 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.5 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 12.6 | 0.0 | 0.0 | 2,129.1 | 0.0 | n/a | 3.0 | 1,201.1 | n/a | 489.6 | 0.0 | 0.0 | 1,196.4 | 228.6 | 5,260 | 1,315 |
| Vitamin A, RAE (mcg) | 5.0 | 0.0 | 0.0 | 582.8 | 0.0 | n/a | 0.0 | 60.0 | n/a | 24.4 | 0.0 | 0.0 | 60.0 | 11.5 | 744 | 186 |
| Vitamin B-12 (mcg) | 22.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 1.4 | n/a | 7.0 | 0.0 | 0.0 | 22.6 | 11.0 | 60 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 13 |
| Water (g) | 199.1 | 0.0 | 29.8 | 13.5 | 0.0 | n/a | 19.6 | 0.3 | n/a | 23.6 | 0.1 | 0.0 | 107.8 | 22.0 | 416 | 104 |
| Zinc (mg) | 8.9 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.