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Nutritional Facts: Mexican Burrito Bowl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
unsalted butter
1 1/3 cups (247g)
basmati rice
2 cups (474g)
water
2 (134g)
limes
1 (110g)
onions
2 (6g)
garlic cloves
10 ounces (284g)
diced tomatoes with green chilies
14 ounces (287g)
black beans
1/4 cup (59g)
white wine
2 cups (280g)
grilled chicken
1 to taste (0g)
fresh cilantro
1 to taste (0g)
mexican cheese
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.1 n/a 4.7 n/a n/a n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a 6 2
Arginine (g) 0.0 1.5 n/a n/a 0.1 0.0 n/a 1.6 n/a 5.2 n/a n/a n/a n/a n/a 8 2
Ash (g) 0.0 3.8 0.5 0.4 0.4 0.1 3.9 3.3 0.1 3.0 n/a n/a n/a n/a n/a 15 4
Aspartic acid (g) 0.0 1.8 n/a n/a 0.1 0.0 n/a 3.1 n/a 7.7 n/a n/a n/a n/a n/a 13 3
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 3.4 56.7 14.2 44.2 25.3 10.9 56.7 77.4 5.3 42.0 n/a n/a n/a n/a n/a 336 84
Calories 101.8 912.4 0.0 40.2 44.0 8.9 42.5 378.4 48.2 462.0 n/a n/a n/a n/a n/a 2,039 510
Calories (kj) 425.9 3,817.4 0.0 168.8 182.6 37.4 178.6 1,582.4 201.1 1,932.0 n/a n/a n/a n/a n/a 8,526 2,132
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 190.5 0.0 14.1 10.3 2.0 10.3 68.0 1.5 0.0 n/a n/a n/a n/a n/a 297 74
Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.0 n/a n/a n/a n/a n/a 269 67
Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 8.6 0.0 3.8 1.9 0.1 n/a 24.9 0.0 0.0 n/a n/a n/a n/a n/a 39 10
Folate (mcg) 0.4 49.3 0.0 10.7 20.9 0.2 25.5 427.1 0.6 11.2 n/a n/a n/a n/a n/a 546 136
Folate, DFE (mcg) 0.4 49.3 0.0 10.7 20.9 0.2 25.5 427.1 0.6 11.2 n/a n/a n/a n/a n/a 546 136
Folate, food (mcg) 0.4 49.3 0.0 10.7 20.9 0.2 25.5 427.1 0.6 11.2 n/a n/a n/a n/a n/a 546 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 0.0 4.0 n/a n/a 0.3 0.0 n/a 3.9 n/a 13.0 n/a n/a n/a n/a n/a 21 5
Glycine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 4.3 n/a n/a n/a n/a n/a 6 2
Histidine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.7 n/a 2.7 n/a n/a n/a n/a n/a 4 1
Iron (mg) 0.0 3.6 0.0 0.8 0.2 0.1 0.7 6.0 0.2 2.9 n/a n/a n/a n/a n/a 15 4
Isoleucine (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a 1.1 n/a 4.6 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a 2.0 n/a 6.5 n/a n/a n/a n/a n/a 10 3
Lysine (g) 0.0 0.7 n/a 0.0 0.0 0.0 n/a 1.7 n/a 7.4 n/a n/a n/a n/a n/a 10 2
Magnesium (mg) 0.3 352.6 4.7 8.0 11.0 1.5 31.2 200.7 5.9 81.2 n/a n/a n/a n/a n/a 697 174
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 9.2 0.0 0.0 0.1 0.1 0.4 1.3 0.1 0.0 n/a n/a n/a n/a n/a 11 3
Methionine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 2.4 n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 n/a n/a n/a n/a n/a 9 2
Niacin (mg) 0.0 12.6 0.0 0.3 0.1 0.0 1.8 1.4 0.1 38.4 n/a n/a n/a n/a n/a 55 14
Pantothenic acid (mg) 0.0 3.7 0.0 0.3 0.1 0.0 0.4 0.7 0.0 2.7 n/a n/a n/a n/a n/a 8 2
Phenylalanine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 3.4 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 3.4 821.2 0.0 24.1 31.9 9.2 39.7 401.3 10.6 638.4 n/a n/a n/a n/a n/a 1,980 495
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.4 2.6 0.0 0.1 0.0 0.0 0.1 0.7 0.0 2.2 n/a n/a n/a n/a n/a 6 2
Potassium (mg) 3.4 549.9 4.7 136.7 160.6 24.1 303.4 1,017.7 41.7 716.8 n/a n/a n/a n/a n/a 2,959 740
Proline (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1.1 n/a 3.6 n/a n/a n/a n/a n/a 6 1
Protein (g) 0.1 19.6 0.0 0.9 1.2 0.4 2.0 25.4 0.0 86.9 n/a n/a n/a n/a n/a 136 34
Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 n/a n/a n/a n/a n/a 112 28
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 7.3 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.8 n/a n/a n/a n/a n/a 12 3
Selenium (mcg) 0.1 57.7 0.0 0.5 0.6 0.9 1.1 3.4 0.1 77.3 n/a n/a n/a n/a n/a 142 35
Serine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 3.0 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 1.6 17.3 14.2 2.7 4.4 1.0 1,136.9 2.9 2.9 207.2 n/a n/a n/a n/a n/a 1,391 348
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.1 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 2.1 0.0 2.3 4.7 0.1 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.2 n/a n/a n/a n/a n/a 2 1
Threonine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a 1.1 n/a 3.7 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.3 3.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 11.5 7.2 0.0 0.3 0.1 0.0 0.2 1.5 0.0 10.0 n/a n/a n/a n/a n/a 31 8
Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.7 n/a 2.9 n/a n/a n/a n/a n/a 4 1
Valine (g) 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.3 n/a 4.3 n/a n/a n/a n/a n/a 7 2
Vitamin A, IU (IU) 354.9 0.0 0.0 67.0 2.2 0.5 1,105.7 17.2 0.0 58.8 n/a n/a n/a n/a n/a 1,606 402
Vitamin A, RAE (mcg) 97.1 0.0 0.0 2.7 0.0 0.0 56.7 0.0 0.0 16.8 n/a n/a n/a n/a n/a 173 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 1.3 0.0 0.1 0.1 0.1 0.3 0.2 0.0 1.7 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 39.0 8.1 1.9 17.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 67 17
Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a n/a n/a n/a 23 6
Water (g) 2.5 25.6 473.5 118.3 98.0 3.5 267.2 188.5 51.1 182.7 n/a n/a n/a n/a n/a 1,411 353
Zinc (mg) 0.0 5.0 0.0 0.1 0.2 0.1 0.4 3.2 0.1 2.8 n/a n/a n/a n/a n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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