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    Nutritional Facts: Mexican Burrito Bowl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    unsalted butter
    1 1/3 cups (247g)
    basmati rice
    2 cups (474g)
    water
    2 (134g)
    limes
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    10 ounces (284g)
    diced tomatoes with green chilies
    14 ounces (287g)
    black beans
    1/4 cup (59g)
    white wine
    2 cups (280g)
    grilled chicken
    1 to taste (0g)
    fresh cilantro
    1 to taste (0g)
    mexican cheese
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.1 n/a 4.7 n/a n/a n/a n/a n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.1 0.0 n/a n/a n/a n/a n/a 6 2
    Arginine (g) 0.0 1.5 n/a n/a 0.1 0.0 n/a 1.6 n/a 5.2 n/a n/a n/a n/a n/a 8 2
    Ash (g) 0.0 3.8 0.5 0.4 0.4 0.1 3.9 3.3 0.1 3.0 n/a n/a n/a n/a n/a 15 4
    Aspartic acid (g) 0.0 1.8 n/a n/a 0.1 0.0 n/a 3.1 n/a 7.7 n/a n/a n/a n/a n/a 13 3
    Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 3.4 56.7 14.2 44.2 25.3 10.9 56.7 77.4 5.3 42.0 n/a n/a n/a n/a n/a 336 84
    Calories 101.8 912.4 0.0 40.2 44.0 8.9 42.5 378.4 48.2 462.0 n/a n/a n/a n/a n/a 2,039 510
    Calories (kj) 425.9 3,817.4 0.0 168.8 182.6 37.4 178.6 1,582.4 201.1 1,932.0 n/a n/a n/a n/a n/a 8,526 2,132
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 190.5 0.0 14.1 10.3 2.0 10.3 68.0 1.5 0.0 n/a n/a n/a n/a n/a 297 74
    Cholesterol (mg) 30.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238.0 n/a n/a n/a n/a n/a 269 67
    Copper (mg) 0.0 0.7 0.0 0.1 0.0 0.0 0.3 0.6 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a 1.1 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 8.6 0.0 3.8 1.9 0.1 n/a 24.9 0.0 0.0 n/a n/a n/a n/a n/a 39 10
    Folate (mcg) 0.4 49.3 0.0 10.7 20.9 0.2 25.5 427.1 0.6 11.2 n/a n/a n/a n/a n/a 546 136
    Folate, DFE (mcg) 0.4 49.3 0.0 10.7 20.9 0.2 25.5 427.1 0.6 11.2 n/a n/a n/a n/a n/a 546 136
    Folate, food (mcg) 0.4 49.3 0.0 10.7 20.9 0.2 25.5 427.1 0.6 11.2 n/a n/a n/a n/a n/a 546 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Glutamic acid (g) 0.0 4.0 n/a n/a 0.3 0.0 n/a 3.9 n/a 13.0 n/a n/a n/a n/a n/a 21 5
    Glycine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 4.3 n/a n/a n/a n/a n/a 6 2
    Histidine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a 0.7 n/a 2.7 n/a n/a n/a n/a n/a 4 1
    Iron (mg) 0.0 3.6 0.0 0.8 0.2 0.1 0.7 6.0 0.2 2.9 n/a n/a n/a n/a n/a 15 4
    Isoleucine (g) 0.0 0.8 n/a n/a 0.0 0.0 n/a 1.1 n/a 4.6 n/a n/a n/a n/a n/a 7 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 1.6 n/a n/a 0.0 0.0 n/a 2.0 n/a 6.5 n/a n/a n/a n/a n/a 10 3
    Lysine (g) 0.0 0.7 n/a 0.0 0.0 0.0 n/a 1.7 n/a 7.4 n/a n/a n/a n/a n/a 10 2
    Magnesium (mg) 0.3 352.6 4.7 8.0 11.0 1.5 31.2 200.7 5.9 81.2 n/a n/a n/a n/a n/a 697 174
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 9.2 0.0 0.0 0.1 0.1 0.4 1.3 0.1 0.0 n/a n/a n/a n/a n/a 11 3
    Methionine (g) 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.4 n/a 2.4 n/a n/a n/a n/a n/a 3 1
    Monounsaturated Fat (g) 3.0 2.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3.5 n/a n/a n/a n/a n/a 9 2
    Niacin (mg) 0.0 12.6 0.0 0.3 0.1 0.0 1.8 1.4 0.1 38.4 n/a n/a n/a n/a n/a 55 14
    Pantothenic acid (mg) 0.0 3.7 0.0 0.3 0.1 0.0 0.4 0.7 0.0 2.7 n/a n/a n/a n/a n/a 8 2
    Phenylalanine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 3.4 n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 3.4 821.2 0.0 24.1 31.9 9.2 39.7 401.3 10.6 638.4 n/a n/a n/a n/a n/a 1,980 495
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.4 2.6 0.0 0.1 0.0 0.0 0.1 0.7 0.0 2.2 n/a n/a n/a n/a n/a 6 2
    Potassium (mg) 3.4 549.9 4.7 136.7 160.6 24.1 303.4 1,017.7 41.7 716.8 n/a n/a n/a n/a n/a 2,959 740
    Proline (g) 0.0 0.9 n/a n/a 0.0 0.0 n/a 1.1 n/a 3.6 n/a n/a n/a n/a n/a 6 1
    Protein (g) 0.1 19.6 0.0 0.9 1.2 0.4 2.0 25.4 0.0 86.9 n/a n/a n/a n/a n/a 136 34
    Retinol (mcg) 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.8 n/a n/a n/a n/a n/a 112 28
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Saturated Fat (g) 7.3 1.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.8 n/a n/a n/a n/a n/a 12 3
    Selenium (mcg) 0.1 57.7 0.0 0.5 0.6 0.9 1.1 3.4 0.1 77.3 n/a n/a n/a n/a n/a 142 35
    Serine (g) 0.0 1.0 n/a n/a 0.0 0.0 n/a 1.4 n/a 3.0 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 1.6 17.3 14.2 2.7 4.4 1.0 1,136.9 2.9 2.9 207.2 n/a n/a n/a n/a n/a 1,391 348
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.1 n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 2.1 0.0 2.3 4.7 0.1 n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 1.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.2 n/a n/a n/a n/a n/a 2 1
    Threonine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a 1.1 n/a 3.7 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.3 3.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 11.5 7.2 0.0 0.3 0.1 0.0 0.2 1.5 0.0 10.0 n/a n/a n/a n/a n/a 31 8
    Tryptophan (g) 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 1.0 n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 0.0 0.7 n/a n/a 0.0 0.0 n/a 0.7 n/a 2.9 n/a n/a n/a n/a n/a 4 1
    Valine (g) 0.0 1.1 n/a n/a 0.0 0.0 n/a 1.3 n/a 4.3 n/a n/a n/a n/a n/a 7 2
    Vitamin A, IU (IU) 354.9 0.0 0.0 67.0 2.2 0.5 1,105.7 17.2 0.0 58.8 n/a n/a n/a n/a n/a 1,606 402
    Vitamin A, RAE (mcg) 97.1 0.0 0.0 2.7 0.0 0.0 56.7 0.0 0.0 16.8 n/a n/a n/a n/a n/a 173 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Vitamin B-6 (mg) 0.0 1.3 0.0 0.1 0.1 0.1 0.3 0.2 0.0 1.7 n/a n/a n/a n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 0.0 39.0 8.1 1.9 17.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 67 17
    Vitamin D (IU) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 n/a n/a n/a n/a n/a 23 6
    Water (g) 2.5 25.6 473.5 118.3 98.0 3.5 267.2 188.5 51.1 182.7 n/a n/a n/a n/a n/a 1,411 353
    Zinc (mg) 0.0 5.0 0.0 0.1 0.2 0.1 0.4 3.2 0.1 2.8 n/a n/a n/a n/a n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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