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    Nutritional Facts: Joanna's Banana Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (6g)
    salt
    2 tablespoons (25g)
    sugar
    1 1/2 cups (368g)
    buttermilk
    2 (100g)
    eggs
    2 tablespoons (27g)
    oil
    1 teaspoon (4g)
    vanilla
    1 (118g)
    bananas
    Total 1 serving
    Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.7 0.0 n/a 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 1.0 n/a 0.0 n/a 0.5 0.8 0.0 n/a 0.1 2 1
    Ash (g) 1.2 1.7 6.0 0.0 3.3 1.1 0.0 0.0 1.0 14 4
    Aspartic acid (g) 1.1 n/a 0.0 n/a 1.0 1.3 0.0 n/a 0.1 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 0.0 1.4 0.3 426.3 56.0 0.0 0.5 5.9 528 132
    Calories 910.0 0.0 0.0 97.5 147.0 143.0 240.4 12.1 105.0 1,655 414
    Calories (kj) 3,807.5 0.0 0.0 407.7 621.1 599.0 1,006.1 50.6 437.8 6,930 1,732
    Carbohydrates (g) 190.8 0.0 0.0 25.2 17.6 0.7 0.0 0.5 27.0 262 65
    Cholesterol (mg) 0.0 0.0 0.0 0.0 14.7 372.0 0.0 0.0 0.0 387 97
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 10 2
    Folate (mcg) 457.5 0.0 0.0 0.0 18.4 47.0 0.0 0.0 23.6 546 137
    Folate, DFE (mcg) 727.5 0.0 0.0 0.0 18.4 47.0 0.0 0.0 23.6 816 204
    Folate, food (mcg) 72.5 0.0 0.0 0.0 18.4 47.0 0.0 0.0 23.6 161 40
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5.7 6 1
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 5.9 6 2
    Glutamic acid (g) 8.7 n/a 0.0 n/a 2.4 1.7 0.0 n/a 0.2 13 3
    Glycine (g) 0.9 n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 2 0
    Histidine (g) 0.6 n/a 0.0 n/a 0.3 0.3 0.0 n/a 0.1 1 0
    Iron (mg) 11.6 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.3 14 3
    Isoleucine (g) 0.9 n/a 0.0 n/a 0.7 0.7 0.0 n/a 0.0 2 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.0 n/a 1.2 1.1 0.0 n/a 0.1 4 1
    Lysine (g) 0.6 n/a 0.0 n/a 1.0 0.9 0.0 n/a 0.1 3 1
    Magnesium (mg) 55.0 0.0 0.1 0.0 40.4 12.0 0.0 0.5 31.9 140 35
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 1
    Methionine (g) 0.5 n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.9 3.7 7.5 0.0 0.0 12 3
    Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.8 16 4
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.4 4 1
    Phenylalanine (g) 1.3 n/a 0.0 n/a 0.6 0.7 0.0 n/a 0.1 3 1
    Phosphorus (mg) 270.0 0.0 0.0 0.0 327.1 198.0 0.0 0.3 26.0 821 205
    Phytosterols n/a n/a 0.0 n/a n/a n/a 263.3 n/a 18.9 282 71
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 1.9 14.9 0.0 0.1 18 5
    Potassium (mg) 267.5 0.0 0.5 0.5 554.9 138.0 0.0 6.2 422.4 1,390 348
    Proline (g) 3.0 n/a 0.0 n/a 1.2 0.5 0.0 n/a 0.0 5 1
    Protein (g) 25.8 0.0 0.0 0.0 12.2 12.6 0.0 0.0 1.3 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 47.8 160.0 0.0 0.0 0.0 208 52
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.1 2 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 2.0 3.1 3.5 0.0 0.1 9 2
    Selenium (mcg) 84.8 0.0 0.0 0.2 7.4 30.7 0.0 0.0 1.2 124 31
    Serine (g) 1.3 n/a 0.0 n/a 0.6 1.0 0.0 n/a 0.0 3 1
    Sodium (mg) 5.0 1,258.6 2,325.5 0.3 385.9 142.0 0.0 0.4 1.2 4,119 1,030
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.3 6 2
    Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a 2.8 28 7
    Sugar (g) 0.7 0.0 0.0 25.1 17.6 0.4 0.0 0.5 14.4 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
    Threonine (g) 0.7 n/a 0.0 n/a 0.6 0.6 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 1.1 3.9 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 2 0
    Total Fat (g) 2.5 0.0 0.0 0.0 3.2 9.5 27.2 0.0 0.4 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.8 n/a 0.0 n/a 0.5 0.5 0.0 n/a 0.0 2 0
    Valine (g) 1.0 n/a 0.0 n/a 0.9 0.9 0.0 n/a 0.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 172.7 540.0 0.0 0.0 75.5 788 197
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 51.5 160.0 0.0 0.0 3.5 215 54
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 10.3 14 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 3.7 82.0 0.0 0.0 0.0 86 21
    Water (g) 29.8 0.0 0.0 0.0 331.2 76.2 0.0 2.2 88.4 528 132
    Zinc (mg) 1.8 0.0 0.0 0.0 1.5 1.3 0.0 0.0 0.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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