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Nutritional Facts: Joanna's Banana Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1 1/2 cups (368g)
buttermilk
2 (100g)
eggs
2 tablespoons (27g)
oil
1 teaspoon (4g)
vanilla
1 (118g)
bananas
Total 1 serving
Alanine (g) 0.8 n/a 0.0 n/a 0.4 0.7 0.0 n/a 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 1.0 n/a 0.0 n/a 0.5 0.8 0.0 n/a 0.1 2 1
Ash (g) 1.2 1.7 6.0 0.0 3.3 1.1 0.0 0.0 1.0 14 4
Aspartic acid (g) 1.1 n/a 0.0 n/a 1.0 1.3 0.0 n/a 0.1 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 1.4 0.3 426.3 56.0 0.0 0.5 5.9 528 132
Calories 910.0 0.0 0.0 97.5 147.0 143.0 240.4 12.1 105.0 1,655 414
Calories (kj) 3,807.5 0.0 0.0 407.7 621.1 599.0 1,006.1 50.6 437.8 6,930 1,732
Carbohydrates (g) 190.8 0.0 0.0 25.2 17.6 0.7 0.0 0.5 27.0 262 65
Cholesterol (mg) 0.0 0.0 0.0 0.0 14.7 372.0 0.0 0.0 0.0 387 97
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.1 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 10 2
Folate (mcg) 457.5 0.0 0.0 0.0 18.4 47.0 0.0 0.0 23.6 546 137
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 18.4 47.0 0.0 0.0 23.6 816 204
Folate, food (mcg) 72.5 0.0 0.0 0.0 18.4 47.0 0.0 0.0 23.6 161 40
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 96
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 5.7 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.4 n/a n/a 5.9 6 2
Glutamic acid (g) 8.7 n/a 0.0 n/a 2.4 1.7 0.0 n/a 0.2 13 3
Glycine (g) 0.9 n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 2 0
Histidine (g) 0.6 n/a 0.0 n/a 0.3 0.3 0.0 n/a 0.1 1 0
Iron (mg) 11.6 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.3 14 3
Isoleucine (g) 0.9 n/a 0.0 n/a 0.7 0.7 0.0 n/a 0.0 2 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.0 n/a 1.2 1.1 0.0 n/a 0.1 4 1
Lysine (g) 0.6 n/a 0.0 n/a 1.0 0.9 0.0 n/a 0.1 3 1
Magnesium (mg) 55.0 0.0 0.1 0.0 40.4 12.0 0.0 0.5 31.9 140 35
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 2 1
Methionine (g) 0.5 n/a 0.0 n/a 0.3 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.9 3.7 7.5 0.0 0.0 12 3
Niacin (mg) 14.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.8 16 4
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.0 1.5 0.0 0.0 0.4 4 1
Phenylalanine (g) 1.3 n/a 0.0 n/a 0.6 0.7 0.0 n/a 0.1 3 1
Phosphorus (mg) 270.0 0.0 0.0 0.0 327.1 198.0 0.0 0.3 26.0 821 205
Phytosterols n/a n/a 0.0 n/a n/a n/a 263.3 n/a 18.9 282 71
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 1.9 14.9 0.0 0.1 18 5
Potassium (mg) 267.5 0.0 0.5 0.5 554.9 138.0 0.0 6.2 422.4 1,390 348
Proline (g) 3.0 n/a 0.0 n/a 1.2 0.5 0.0 n/a 0.0 5 1
Protein (g) 25.8 0.0 0.0 0.0 12.2 12.6 0.0 0.0 1.3 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 47.8 160.0 0.0 0.0 0.0 208 52
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.1 2 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 2.0 3.1 3.5 0.0 0.1 9 2
Selenium (mcg) 84.8 0.0 0.0 0.2 7.4 30.7 0.0 0.0 1.2 124 31
Serine (g) 1.3 n/a 0.0 n/a 0.6 1.0 0.0 n/a 0.0 3 1
Sodium (mg) 5.0 1,258.6 2,325.5 0.3 385.9 142.0 0.0 0.4 1.2 4,119 1,030
Starch n/a n/a n/a n/a n/a n/a n/a n/a 6.3 6 2
Sucrose n/a n/a n/a 25.1 n/a 0.0 n/a n/a 2.8 28 7
Sugar (g) 0.7 0.0 0.0 25.1 17.6 0.4 0.0 0.5 14.4 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.7 n/a 0.0 n/a 0.6 0.6 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.2 1.1 3.9 0.0 0.1 5 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 0.1 0.5 n/a n/a 0.0 2 0
Total Fat (g) 2.5 0.0 0.0 0.0 3.2 9.5 27.2 0.0 0.4 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a 0.0 n/a 0.5 0.5 0.0 n/a 0.0 2 0
Valine (g) 1.0 n/a 0.0 n/a 0.9 0.9 0.0 n/a 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 172.7 540.0 0.0 0.0 75.5 788 197
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 51.5 160.0 0.0 0.0 3.5 215 54
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.8 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 10.3 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 3.7 82.0 0.0 0.0 0.0 86 21
Water (g) 29.8 0.0 0.0 0.0 331.2 76.2 0.0 2.2 88.4 528 132
Zinc (mg) 1.8 0.0 0.0 0.0 1.5 1.3 0.0 0.0 0.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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