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Nutritional Facts: Genaw Low Carb Italian Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1/2 teaspoon (2g)
garlic powder
8 ounces (227g)
cream cheese
8 ounces (229g)
tomato sauce
1/2 teaspoon (2g)
garlic powder
1 teaspoon (0g)
italian seasoning
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 3.8 0.0 0.4 0.1 0.0 n/a 0.6 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.2 0.1 0.5 0.1 0.1 n/a 0.8 6 1
Ash (g) 2.7 0.1 3.0 4.6 0.1 n/a 4.0 14 4
Aspartic acid (g) 6.2 0.0 1.2 0.5 0.0 n/a 1.3 9 2
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 33.6 1.2 222.7 29.7 1.2 n/a 554.5 843 211
Calories 467.6 5.1 777.0 54.9 5.1 n/a 215.5 1,525 381
Calories (kj) 1,957.2 21.5 3,251.2 228.6 21.5 n/a 902.5 6,382 1,596
Carbohydrates (g) 0.0 1.1 9.2 12.3 1.1 n/a 2.0 26 6
Cholesterol (mg) 210.0 0.0 249.9 0.0 0.0 n/a 44.0 504 126
Copper (mg) 0.2 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Cystine (g) 0.9 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 3.4 0.1 n/a 0.0 4 1
Folate (mcg) 14.0 0.7 25.0 25.1 0.7 n/a 5.0 71 18
Folate, DFE (mcg) 14.0 0.7 25.0 25.1 0.7 n/a 5.0 71 18
Folate, food (mcg) 14.0 0.7 25.0 25.1 0.7 n/a 5.0 71 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 0.0 0.0 3.8 0.0 n/a 0.1 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Glucose (dextrose) n/a 0.0 0.0 5.3 0.0 n/a 0.1 5 1
Glutamic acid (g) 10.5 0.1 3.0 1.5 0.1 n/a 4.3 19 5
Glycine (g) 3.4 0.0 0.3 0.1 0.0 n/a 0.4 4 1
Histidine (g) 2.2 0.0 0.4 0.1 0.0 n/a 0.5 3 1
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.9 2.3 0.1 n/a 0.5 7 2
Isoleucine (g) 3.7 0.0 0.7 0.1 0.0 n/a 1.0 5 1
Lactose n/a 0.0 7.3 0.0 0.0 n/a 0.1 7 2
Leucine (g) 5.3 0.0 1.5 0.1 0.0 n/a 1.9 9 2
Lysine (g) 6.0 0.0 1.3 0.1 0.0 n/a 1.5 9 2
Magnesium (mg) 58.8 1.2 20.4 36.6 1.2 n/a 19.0 137 34
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0 0
Methionine (g) 1.9 0.0 0.4 0.0 0.0 n/a 0.5 3 1
Monounsaturated Fat (g) 7.0 0.0 19.6 0.1 0.0 n/a 4.2 31 8
Niacin (mg) 22.1 0.0 0.3 2.2 0.0 n/a 0.1 25 6
Pantothenic acid (mg) 2.7 0.0 1.3 0.7 0.0 n/a 0.2 5 1
Phenylalanine (g) 2.8 0.0 0.7 0.1 0.0 n/a 1.0 5 1
Phosphorus (mg) 537.6 6.4 240.8 59.4 6.4 n/a 364.5 1,215 304
Phytosterols n/a 0.1 n/a n/a 0.1 n/a n/a 0 0
Polyunsaturated Fat (g) 4.2 0.0 3.3 0.2 0.0 n/a 0.6 8 2
Potassium (mg) 641.2 18.5 313.5 756.6 18.5 n/a 62.5 1,811 453
Proline (g) 2.9 0.0 1.5 0.1 0.0 n/a 2.3 7 2
Protein (g) 70.0 0.3 13.5 3.0 0.3 n/a 19.2 106 27
Retinol (mcg) 33.6 0.0 815.6 0.0 0.0 n/a 111.5 961 240
Riboflavin (mg) 0.4 0.0 0.3 0.2 0.0 n/a 0.2 1 0
Saturated Fat (g) 5.1 0.0 43.8 0.1 0.0 n/a 8.7 58 14
Selenium (mcg) 68.9 0.4 5.5 0.5 0.4 n/a 8.9 84 21
Serine (g) 2.4 0.0 0.8 0.1 0.0 n/a 1.1 5 1
Sodium (mg) 210.0 0.9 729.3 1,197.7 0.9 n/a 764.5 2,903 726
Starch n/a n/a 0.8 n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.6 0.0 n/a 0.1 1 0
Sugar n/a 0.0 7.3 9.7 0.0 n/a 0.5 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 3.0 0.0 0.5 0.1 0.0 n/a 0.7 4 1
Tocopherol, alpha n/a 0.0 0.7 3.2 0.0 n/a 0.1 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.2 0.0 n/a n/a 0 0
Total Fat (g) 18.6 0.0 77.8 0.4 0.0 n/a 14.3 111 28
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.2 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 2.4 0.0 0.7 0.0 0.0 n/a 1.2 4 1
Valine (g) 3.5 0.0 0.9 0.1 0.0 n/a 1.3 6 1
Vitamin A, IU (IU) 114.8 0.0 3,051.3 989.7 0.0 n/a 432.5 4,588 1,147
Vitamin A, RAE (mcg) 33.6 0.0 831.6 50.3 0.0 n/a 114.5 1,030 257
Vitamin B-12 (mcg) 0.8 0.0 0.6 0.0 0.0 n/a 1.1 3 1
Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 16.0 0.0 n/a 0.0 16 4
Vitamin D n/a 0.0 56.8 0.0 0.0 n/a 10.5 67 17
Water (g) 188.7 0.1 123.7 208.3 0.1 n/a 10.4 531 133
Zinc (mg) 4.3 0.0 1.2 0.5 0.0 n/a 1.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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