Nutritional Facts: Ragu Bolognese (Authentic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (57g)
butter
4 tablespoons (54g)
oil
3 ounces (0g)
pancetta
2 lbs (0g)
ground meat
1 large (150g)
onions
2 medium (122g)
carrots
2 (80g)
celery ribs
4 (12g)
garlic cloves
4 (400g)
chicken livers
1/2 cup (118g)
dry white wine
2 cups (488g)
whole milk
2 lbs (908g)
whole tomatoes
2 tablespoons (32g)
tomato paste
2 cups (480g)
chicken stock
1 pinch (0g)
nutmeg
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 4.0 n/a 0.5 0.2 0.0 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Arginine (g) 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.1 4.4 n/a 0.4 0.2 0.0 n/a n/a n/a 5 1
Ash (g) 1.2 0.0 n/a n/a 0.5 1.2 0.6 0.2 4.2 0.2 3.3 4.5 0.9 3.0 0.0 n/a 20 3
Aspartic acid (g) 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.1 6.4 n/a 1.1 1.2 0.2 n/a n/a n/a 9 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 0.0 n/a n/a 34.5 40.3 32.0 21.7 32.0 10.6 551.4 90.8 11.6 14.4 0.2 n/a 853 142
Calories 407.3 480.9 n/a n/a 60.0 50.0 12.8 17.9 476.0 96.4 297.7 163.4 26.3 172.8 0.6 n/a 2,262 377
Calories (kj) 1,703.4 2,012.3 n/a n/a 249.0 211.1 53.6 74.8 1,984.0 402.2 1,244.4 671.9 110.1 724.8 2.6 n/a 9,444 1,574
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 n/a n/a 14.0 11.7 2.4 4.0 2.9 3.1 23.4 35.3 6.1 16.9 0.1 n/a 120 20
Cholesterol (mg) 122.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1,380.0 0.0 48.8 0.0 0.0 14.4 0.0 n/a 1,565 261
Copper (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 2.0 0.0 0.1 0.5 0.1 0.3 0.0 n/a 3 1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 1.1 n/a 0.1 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 2.6 3.4 1.3 0.3 0.0 0.0 0.0 10.9 1.3 0.0 0.0 n/a 20 3
Folate (mcg) 1.7 0.0 n/a n/a 28.5 23.2 28.8 0.4 2,352.0 1.2 24.4 136.2 3.9 24.0 0.1 n/a 2,624 437
Folate, DFE (mcg) 1.7 0.0 n/a n/a 28.5 23.2 28.8 0.4 2,352.0 1.2 24.4 136.2 3.9 24.0 0.1 n/a 2,624 437
Folate, food (mcg) 1.7 0.0 n/a n/a 28.5 23.2 28.8 0.4 2,352.0 1.2 24.4 136.2 3.9 24.0 0.1 n/a 2,624 437
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 1.9 0.7 0.4 n/a n/a n/a 0.0 12.4 1.9 n/a n/a n/a 17 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.7 0.4 n/a n/a n/a 0.0 11.4 1.8 n/a n/a n/a 17 3
Glutamic acid (g) 0.1 0.0 n/a n/a 0.4 0.4 0.1 0.1 8.4 n/a 3.1 3.9 0.7 n/a n/a n/a 17 3
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3.4 n/a 0.4 0.2 0.0 n/a n/a n/a 4 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 n/a 0.4 0.1 0.0 n/a n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a n/a 0.3 0.4 0.2 0.2 36.0 0.3 0.1 2.5 1.0 1.0 0.0 n/a 42 7
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3.3 n/a 0.8 0.2 0.0 n/a n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 24.6 0.0 0.0 n/a n/a n/a 25 4
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 6.0 n/a 1.3 0.2 0.0 n/a n/a n/a 8 1
Lysine (g) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 5.3 n/a 0.7 0.2 0.0 n/a n/a n/a 7 1
Magnesium (mg) 1.1 0.0 n/a n/a 15.0 14.6 8.8 3.0 76.0 11.8 48.8 99.9 13.5 19.2 0.2 n/a 312 52
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a n/a 0.2 0.2 0.1 0.2 1.0 0.1 0.0 1.0 0.1 n/a 0.0 n/a 3 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.7 n/a 0.4 0.1 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 11.9 15.0 n/a n/a 0.0 0.0 0.0 0.0 5.0 0.0 4.0 0.3 0.0 2.8 0.0 n/a 39 7
Niacin (mg) 0.0 0.0 n/a n/a 0.2 1.2 0.3 0.1 38.9 0.1 0.4 5.4 1.0 7.6 0.0 n/a 55 9
Pantothenic acid (mg) 0.1 0.0 n/a n/a 0.2 0.3 0.2 0.1 24.9 0.1 1.8 0.8 0.0 n/a n/a n/a 29 5
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 3.3 n/a 0.7 0.2 0.0 n/a n/a n/a 4 1
Phosphorus (mg) 13.6 0.0 n/a n/a 43.5 42.7 19.2 18.4 1,188.0 21.2 409.9 217.9 26.6 129.6 0.3 n/a 2,131 355
Phytosterols n/a 526.6 n/a n/a 22.5 n/a 4.8 n/a n/a n/a n/a 63.6 n/a n/a 0.1 n/a 618 103
Polyunsaturated Fat (g) 1.7 29.7 n/a n/a 0.0 0.1 0.1 0.0 5.2 0.0 1.0 0.8 0.1 1.0 0.0 n/a 40 7
Potassium (mg) 13.6 0.0 n/a n/a 219.0 390.4 208.0 48.1 920.0 83.5 644.2 2,152.0 325.6 504.0 0.4 n/a 5,509 918
Proline (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2.9 n/a 1.6 0.1 0.0 n/a n/a n/a 5 1
Protein (g) 0.5 0.0 n/a n/a 1.7 1.1 0.6 0.8 67.7 0.1 15.4 8.0 1.4 12.1 0.0 n/a 109 18
Retinol (mcg) 381.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 13,160.0 0.0 219.6 0.0 0.0 4.8 0.0 n/a 13,766 2,294
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 7.1 0.0 0.8 0.2 0.0 0.4 0.0 n/a 9 1
Saturated Fat (g) 29.2 7.0 n/a n/a 0.1 0.0 0.0 0.0 6.3 0.0 9.1 0.3 0.0 1.5 0.0 n/a 54 9
Selenium (mcg) 0.6 0.0 n/a n/a 0.8 0.1 0.3 1.7 218.4 0.1 18.1 0.0 1.7 10.6 0.0 n/a 252 42
Serine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2.9 n/a 0.5 0.2 0.0 n/a n/a n/a 4 1
Sodium (mg) 405.6 0.0 n/a n/a 6.0 84.2 64.0 2.0 284.0 5.9 209.8 45.4 253.7 686.4 0.0 n/a 2,047 341
Starch n/a n/a n/a n/a 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 4.4 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a 6 1
Sugar (g) 0.0 0.0 n/a n/a 6.4 5.8 1.5 0.1 0.0 1.1 24.6 23.9 3.9 7.6 0.0 n/a 75 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.0 1.2 0.0 0.2 0.3 0.0 0.2 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.2 0.0 0.0 2.9 n/a 0.7 0.2 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 7.8 n/a n/a 0.0 0.8 0.2 0.0 2.8 0.0 0.3 4.9 1.4 0.1 0.0 n/a 20 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.0 1.1 0.2 n/a 0.0 n/a 2 0
Total Fat (g) 46.1 54.4 n/a n/a 0.2 0.3 0.1 0.1 19.3 0.0 15.9 1.8 0.2 5.8 0.0 n/a 144 24
Trans-monoenoic Fat (g) 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 0.2 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.4 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 2.6 n/a 0.7 0.1 0.0 n/a n/a n/a 4 1
Valine (g) 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 4.0 n/a 0.9 0.2 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 1,419.4 0.0 n/a n/a 3.0 20,381.3 359.2 1.1 44,312.0 0.0 790.6 7,563.6 489.6 14.4 0.1 n/a 75,334 12,556
Vitamin A, RAE (mcg) 388.5 0.0 n/a n/a 0.0 1,018.7 17.6 0.0 13,184.0 0.0 224.5 381.4 24.4 4.8 0.0 n/a 15,244 2,541
Vitamin B-12 (mcg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 66.3 0.0 2.2 0.0 0.0 0.0 0.0 n/a 69 11
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.2 0.2 0.1 0.1 3.4 0.1 0.2 0.7 0.1 0.3 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 n/a n/a 11.1 7.2 2.5 3.7 71.6 0.0 0.0 124.4 7.0 1.0 0.0 n/a 229 38
Vitamin D (IU) 34.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 248.9 0.0 0.0 0.0 0.0 n/a 283 47
Water (g) 9.0 0.0 n/a n/a 133.7 107.7 76.3 7.0 305.8 102.1 430.1 858.2 23.6 442.3 0.0 n/a 2,496 416
Zinc (mg) 0.1 0.0 n/a n/a 0.3 0.3 0.1 0.1 10.7 0.1 1.8 1.5 0.2 0.7 0.0 n/a 16 3

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