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Nutritional Facts: Pink Artic Frozen Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
2 tablespoons (25g)
sugar
8 ounces (227g)
cranberry sauce
1 cup (165g)
pineapple
1/2 cup (55g)
pecans
1 cup (0g)
Dream Whip
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.6 n/a 1 0
Ash (g) 3.0 0.0 0.2 0.4 0.8 n/a 4 1
Aspartic acid (g) 1.2 n/a n/a 0.2 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 48.5 n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 0.3 9.1 21.5 38.2 n/a 292 36
Calories 777.0 97.5 342.5 82.5 376.6 n/a 1,676 210
Calories (kj) 3,251.2 407.7 1,433.5 344.9 1,574.5 n/a 7,012 876
Campesterol n/a n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 9.2 25.2 88.2 21.6 7.6 n/a 152 19
Cholesterol (mg) 249.9 0.0 0.0 0.0 0.0 n/a 250 31
Copper (mg) 0.0 0.0 0.0 0.2 0.7 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 2.3 2.3 5.2 n/a 10 1
Folate (mcg) 25.0 0.0 2.3 29.7 12.0 n/a 69 9
Folate, DFE (mcg) 25.0 0.0 2.3 29.7 12.0 n/a 69 9
Folate, food (mcg) 25.0 0.0 2.3 29.7 12.0 n/a 69 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a 3.5 0.0 n/a 4 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 2.9 0.0 n/a 3 0
Glutamic acid (g) 3.0 n/a n/a 0.1 1.0 n/a 4 1
Glycine (g) 0.3 n/a n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.1 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.5 0.5 1.4 n/a 3 0
Isoleucine (g) 0.7 n/a n/a 0.0 0.2 n/a 1 0
Lactose (g) 7.3 0.0 n/a 0.0 0.0 n/a 7 1
Leucine (g) 1.5 n/a n/a 0.0 0.3 n/a 2 0
Lysine (g) 1.3 n/a n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 20.4 0.0 6.8 19.8 65.9 n/a 113 14
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.5 2.5 n/a 4 1
Methionine (g) 0.4 n/a n/a 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 0.0 0.0 22.2 n/a 42 5
Niacin (mg) 0.3 0.0 0.2 0.8 0.6 n/a 2 0
Pantothenic acid (mg) 1.3 0.0 n/a 0.4 0.5 n/a 2 0
Phenylalanine (g) 0.7 n/a n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 240.8 0.0 13.6 13.2 151.0 n/a 419 52
Phytosterols n/a n/a n/a 9.9 55.6 n/a 65 8
Polyunsaturated Fat (g) 3.3 0.0 0.1 0.1 11.8 n/a 15 2
Potassium (mg) 313.5 0.5 59.0 179.9 223.5 n/a 776 97
Proline (g) 1.5 n/a n/a 0.0 0.2 n/a 2 0
Protein (g) 13.5 0.0 0.5 0.9 5.0 n/a 20 2
Retinol (mcg) 815.6 0.0 0.0 0.0 0.0 n/a 816 102
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.1 n/a 0 0
Saturated Fat (g) 43.8 0.0 0.0 0.0 3.4 n/a 47 6
Selenium (mcg) 5.5 0.2 0.7 0.2 2.1 n/a 9 1
Serine (g) 0.8 n/a n/a 0.1 0.3 n/a 1 0
Sodium (mg) 729.3 0.3 65.8 1.7 0.0 n/a 797 100
Starch (g) 0.8 n/a n/a 0.0 0.3 n/a 1 0
Stigmasterol n/a n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 0.0 25.1 n/a 9.9 2.1 n/a 37 5
Sugar (g) 7.3 25.1 86.0 16.3 2.2 n/a 137 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Threonine (g) 0.5 n/a n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 1.9 0.0 0.8 n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 13.3 n/a 13 2
Total Fat (g) 77.8 0.0 0.3 0.2 39.2 n/a 118 15
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.1 n/a 1 0
Valine (g) 0.9 n/a n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 3,051.3 0.0 95.3 95.7 30.5 n/a 3,273 409
Vitamin A, RAE (mcg) 831.6 0.0 4.5 5.0 1.6 n/a 843 105
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 4.5 78.9 0.6 n/a 84 11
Vitamin D (IU) 56.8 0.0 0.0 0.0 0.0 n/a 57 7
Water (g) 123.7 0.0 137.6 141.9 1.9 n/a 405 51
Zinc (mg) 1.2 0.0 0.1 0.2 2.5 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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