You are in: Home /
Lost? Site Map

Nutritional Facts: Joe's Crab Shack Crab Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
cream cheese
1 tablespoon (0g)
mayonnaise
1/4 cup (58g)
sour cream
1 tablespoon (14g)
butter
1/4 teaspoon (0g)
seasoning salt
1/8 teaspoon (0g)
paprika
4 teaspoons (13g)
onions
4 teaspoons (12g)
green peppers
1/4 cup (28g)
mozzarella cheese
6 ounces (170g)
crabmeat
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1.8 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 2.7 3 1
Ash (g) 0.7 n/a 0.5 0.3 n/a 0.0 0.0 0.1 0.9 3.1 6 1
Aspartic acid (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.5 3.2 4 1
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.7 n/a 63.3 3.4 n/a 0.7 3.0 1.2 141.4 78.2 347 58
Calories 194.3 n/a 111.0 101.8 n/a 0.8 5.3 2.5 84.0 142.8 642 107
Calories (kj) 812.8 n/a 465.2 425.9 n/a 3.4 21.9 10.4 351.1 596.7 2,687 448
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.3 n/a 1.7 0.0 n/a 0.2 1.2 0.6 0.6 0.0 7 1
Cholesterol (mg) 62.5 n/a 29.9 30.5 n/a 0.0 0.0 0.0 22.1 71.4 216 36
Copper (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.2 0.0 0.0 1 0
Folate (mcg) 6.2 n/a 4.0 0.4 n/a 0.1 2.5 1.2 2.0 74.8 91 15
Folate, DFE (mcg) 6.2 n/a 4.0 0.4 n/a 0.1 2.5 1.2 2.0 74.8 91 15
Folate, food (mcg) 6.2 n/a 4.0 0.4 n/a 0.1 2.5 1.2 2.0 74.8 91 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.2 0.1 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.0 0.3 0.1 0.2 n/a 1 0
Glutamic acid (g) 0.7 n/a 0.3 0.0 n/a 0.0 0.0 0.0 1.2 5.3 8 1
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.9 2 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 0.0 n/a 0.1 0.0 0.0 0.1 1.0 2 0
Isoleucine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.5 2 0
Lactose (g) 1.8 n/a 2.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4 1
Leucine (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.5 2.5 4 1
Lysine (g) 0.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 2.7 3 1
Magnesium (mg) 5.1 n/a 5.8 0.3 n/a 0.5 1.3 1.2 5.6 83.3 103 17
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.9 1 0
Monounsaturated Fat (g) 4.9 n/a 2.9 3.0 n/a 0.0 0.0 0.0 1.8 0.1 13 2
Niacin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.9 2 0
Pantothenic acid (mg) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.3 2 0
Phosphorus (mg) 60.2 n/a 66.1 3.4 n/a 0.9 3.8 2.5 99.1 372.3 608 101
Phytosterols n/a n/a n/a n/a n/a 0.5 2.0 1.1 n/a n/a 4 1
Polyunsaturated Fat (g) 0.8 n/a 0.5 0.4 n/a 0.0 0.0 0.0 0.2 0.2 2 0
Potassium (mg) 78.4 n/a 81.1 3.4 n/a 6.6 19.3 21.7 21.3 346.8 578 96
Proline (g) 0.4 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.7 1.0 2 0
Protein (g) 3.4 n/a 1.2 0.1 n/a 0.0 0.1 0.1 6.2 31.1 42 7
Retinol (mcg) 203.9 n/a 100.1 95.3 n/a 0.0 0.0 0.0 48.7 11.9 460 77
Riboflavin (mg) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0 0
Saturated Fat (g) 11.0 n/a 6.6 7.3 n/a 0.0 0.0 0.0 3.7 0.2 29 5
Selenium (mcg) 1.4 n/a 1.5 0.1 n/a 0.0 0.1 0.0 4.8 61.9 70 12
Serine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1.2 2 0
Sodium (mg) 182.3 n/a 46.0 101.4 n/a 0.2 0.5 0.4 175.6 1,421.2 1,928 321
Starch (g) 0.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sugar (g) 1.8 n/a 2.0 0.0 n/a 0.0 0.6 0.3 0.3 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.3 2 0
Tocopherol, alpha (mg) 0.2 n/a 0.3 0.3 n/a 0.1 0.0 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 19.4 n/a 11.3 11.5 n/a 0.0 0.0 0.0 6.3 1.0 50 8
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.4 1 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1.0 2 0
Valine (g) 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.4 1.5 2 0
Vitamin A, IU (IU) 762.8 n/a 358.2 354.9 n/a 141.6 0.3 45.9 189.3 40.8 1,894 316
Vitamin A, RAE (mcg) 207.9 n/a 101.2 97.1 n/a 7.1 0.0 2.2 50.1 11.9 478 80
Vitamin B-12 (mcg) 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.6 15.3 16 3
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin C (mg) 0.0 n/a 0.5 0.0 n/a 0.0 1.0 10.0 0.0 11.9 23 4
Vitamin D (IU) 14.2 n/a 8.1 8.5 n/a 0.0 0.0 0.0 4.5 n/a 35 6
Water (g) 30.9 n/a 42.8 2.3 n/a 0.0 11.8 11.6 14.0 135.3 249 41
Zinc (mg) 0.3 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.8 10.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Joe's Crab Shack Crab Dip.