Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
30 g (30g) margarine |
1 cup (113g) cheddar cheese |
1 to taste (0g) plain flour |
2 (100g) eggs |
1 to taste (0g) breadcrumbs |
1 to taste (0g) oil |
1 (61g) carrots |
1 (196g) zucchini |
1 small (74g) red peppers |
1 small (74g) green peppers |
1 small (70g) onions |
1 stalk (40g) celery |
30 g (30g) margarine |
1 (3g) garlic cloves |
1 small (45g) fresh chili peppers |
2 teaspoons (4g) yellow mustard seeds |
2 teaspoons (4g) coriander seeds |
1/4 cup (59g) water |
2 teaspoons (5g) plain flour |
2/3 cup (0g) chutney |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.8 | n/a | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 1.1 | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 15.9 | 0.6 | 4.4 | n/a | 1.1 | n/a | n/a | 0.6 | 1.1 | 0.3 | 0.3 | 0.2 | 0.3 | 0.6 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 26 | 3 |
| Aspartic acid (g) | 7.0 | 0.0 | 1.8 | n/a | 1.3 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 9.0 | 814.7 | n/a | 56.0 | n/a | n/a | 20.1 | 31.4 | 5.2 | 7.4 | 16.1 | 16.0 | 9.0 | 5.4 | 6.3 | 10.6 | 25.5 | 1.8 | 0.8 | n/a | 1,212 | 152 |
| Calories | 1,136.5 | 215.7 | 455.4 | n/a | 143.0 | n/a | n/a | 25.0 | 33.3 | 22.9 | 14.8 | 28.0 | 6.4 | 215.7 | 4.5 | 18.0 | 20.3 | 10.7 | 0.0 | 19.1 | n/a | 2,369 | 296 |
| Calories (kj) | 4,738.0 | 902.1 | 1,902.9 | n/a | 599.0 | n/a | n/a | 105.5 | 137.2 | 95.5 | 62.2 | 116.2 | 26.8 | 902.1 | 18.7 | 74.7 | 85.0 | 44.8 | 0.0 | 80.0 | n/a | 9,891 | 1,236 |
| Carbohydrates (g) | 257.9 | 0.3 | 1.4 | n/a | 0.7 | n/a | n/a | 5.8 | 6.1 | 4.5 | 3.4 | 6.5 | 1.2 | 0.3 | 1.0 | 4.0 | 1.1 | 2.0 | 0.0 | 4.0 | n/a | 300 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 118.7 | n/a | 372.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 491 | 61 |
| Copper (mg) | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 2.0 | 1.6 | 1.3 | 1.2 | 0.6 | 0.0 | 0.1 | 0.7 | 0.5 | 1.5 | 0.0 | 0.1 | n/a | 44 | 5 |
| Folate (mcg) | 236.2 | 0.3 | 20.3 | n/a | 47.0 | n/a | n/a | 11.6 | 47.0 | 34.0 | 7.4 | 13.3 | 14.4 | 0.3 | 0.1 | 10.4 | 6.5 | 0.0 | 0.0 | 9.6 | n/a | 458 | 57 |
| Folate, DFE (mcg) | 236.2 | 0.3 | 20.3 | n/a | 47.0 | n/a | n/a | 11.6 | 47.0 | 34.0 | 7.4 | 13.3 | 14.4 | 0.3 | 0.1 | 10.4 | 6.5 | 0.0 | 0.0 | 15.3 | n/a | 464 | 58 |
| Folate, food (mcg) | 236.2 | 0.3 | 20.3 | n/a | 47.0 | n/a | n/a | 11.6 | 47.0 | 34.0 | 7.4 | 13.3 | 14.4 | 0.3 | 0.1 | 10.4 | 6.5 | 0.0 | 0.0 | 1.5 | n/a | 450 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 8 | 1 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2.7 | 1.7 | 0.8 | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.4 | 2.1 | 1.4 | 0.9 | 1.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 5.1 | 0.1 | 6.9 | n/a | 1.7 | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Glycine (g) | 0.8 | 0.0 | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | 1.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 0.0 | 0.8 | n/a | 1.8 | n/a | n/a | 0.2 | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.6 | 0.0 | 0.2 | n/a | 17 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | 1.7 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 2.7 | n/a | 1.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 1.5 | 0.0 | 2.3 | n/a | 0.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 339.5 | 0.9 | 31.6 | n/a | 12.0 | n/a | n/a | 7.3 | 35.3 | 8.9 | 7.4 | 7.0 | 4.4 | 0.9 | 0.8 | 10.4 | 14.8 | 11.9 | 0.6 | 1.2 | n/a | 495 | 62 |
| Maltose (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.7 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.8 | 10.6 | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | 39 | 5 |
| Niacin (mg) | 15.6 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | 0.9 | 0.7 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 20 | 2 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 1.5 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 841.3 | 6.9 | 578.6 | n/a | 198.0 | n/a | n/a | 21.4 | 74.5 | 19.2 | 14.8 | 20.3 | 9.6 | 6.9 | 4.6 | 19.4 | 33.1 | 14.7 | 0.0 | 5.7 | n/a | 1,869 | 234 |
| Phytosterols (mg) | 73.8 | 43.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.7 | 10.5 | 2.4 | 43.8 | n/a | n/a | 4.7 | 1.7 | n/a | n/a | n/a | 187 | 23 |
| Polyunsaturated Fat (g) | 0.6 | 6.3 | 1.1 | n/a | 1.9 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 6,214.0 | 12.6 | 110.7 | n/a | 138.0 | n/a | n/a | 195.2 | 511.6 | 156.1 | 129.5 | 102.2 | 104.0 | 12.6 | 12.0 | 144.9 | 29.5 | 45.6 | 0.6 | 5.6 | n/a | 7,925 | 991 |
| Proline (g) | 0.9 | 0.0 | 3.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 29.8 | 0.3 | 28.1 | n/a | 12.6 | n/a | n/a | 0.6 | 2.4 | 0.7 | 0.6 | 0.8 | 0.3 | 0.3 | 0.2 | 0.8 | 1.0 | 0.4 | 0.0 | 0.5 | n/a | 79 | 10 |
| Retinol (mcg) | 0.0 | 230.4 | 291.5 | n/a | 160.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 912 | 114 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 5.0 | 23.8 | n/a | 3.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 38 | 5 |
| Selenium (mcg) | 4.4 | 0.0 | 15.7 | n/a | 30.7 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.4 | 0.2 | 8.3 | 0.9 | 0.0 | 1.8 | n/a | 64 | 8 |
| Serine (g) | 1.1 | 0.0 | 1.6 | n/a | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 88.6 | 282.9 | 701.7 | n/a | 142.0 | n/a | n/a | 42.1 | 15.7 | 3.0 | 2.2 | 2.8 | 32.0 | 282.9 | 0.5 | 4.1 | 0.5 | 1.3 | 1.8 | 0.1 | n/a | 1,604 | 201 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 229 | 29 |
| Sucrose (g) | 2.5 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 11.5 | 0.0 | 0.6 | n/a | 0.4 | n/a | n/a | 2.9 | 4.9 | 3.1 | 1.8 | 3.0 | 0.7 | 0.0 | 0.0 | 2.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 32 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 1.0 | 0.0 | 1.0 | n/a | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.9 | 0.3 | n/a | 1.1 | n/a | n/a | 0.4 | 0.2 | 1.2 | 0.3 | 0.0 | 0.1 | 0.9 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 24.2 | 37.4 | n/a | 9.5 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 24.2 | 0.0 | 0.2 | 1.4 | 0.6 | 0.0 | 0.1 | n/a | 100 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 1.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.5 | 0.0 | 1.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 29.5 | 1,073.1 | 1,132.3 | n/a | 540.0 | n/a | n/a | 10,190.7 | 392.0 | 2,316.9 | 273.8 | 1.4 | 179.6 | 1,073.1 | 0.3 | 428.4 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 17,632 | 2,204 |
| Vitamin A, RAE (mcg) | 0.0 | 245.7 | 299.5 | n/a | 160.0 | n/a | n/a | 509.4 | 19.6 | 116.2 | 13.3 | 0.0 | 8.8 | 245.7 | 0.0 | 21.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1,640 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 290.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 35.1 | 94.5 | 59.5 | 5.2 | 1.2 | 0.1 | 0.9 | 64.7 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 557 | 70 |
| Vitamin D (IU) | 0.0 | n/a | 27.1 | n/a | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109 | 14 |
| Water (g) | 1,171.1 | 4.7 | 41.5 | n/a | 76.2 | n/a | n/a | 53.9 | 185.8 | 68.2 | 69.5 | 62.4 | 38.2 | 4.7 | 1.8 | 39.6 | 0.2 | 0.3 | 59.2 | 0.6 | n/a | 1,878 | 235 |
| Zinc (mg) | 4.3 | 0.0 | 3.5 | n/a | 1.3 | n/a | n/a | 0.1 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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