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Nutritional Facts: Clean Eating Wakame Brown Rice Salad With Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
1 medium (61g)
carrots
1/4 cup (0g)
dried shiitake mushrooms
1/4 cup (0g)
wakame seaweed
1/2 cup (75g)
red bell peppers
2 tablespoons (0g)
rice wine vinegar
1 teaspoon (0g)
agave nectar
2 tablespoons (32g)
low sodium soy sauce
1 teaspoon (2g)
fresh ginger
1 teaspoon (5g)
sesame oil
5 ounces (125g)
medium firm tofu
Total 1 serving
Alanine (g) 0.9 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.7 2 0
Ash (g) 2.8 0.6 n/a n/a 0.4 n/a n/a 4.8 0.0 0.0 0.9 10 2
Aspartic acid (g) 1.4 0.1 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 1.1 3 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 20.1 n/a n/a 5.2 n/a n/a 5.4 0.3 0.0 437.5 511 128
Calories 684.5 25.0 n/a n/a 23.1 n/a n/a 17.0 1.6 39.8 95.0 886 221
Calories (kj) 2,863.8 105.5 n/a n/a 96.1 n/a n/a 71.0 6.7 166.5 397.5 3,707 927
Carbohydrates (g) 142.9 5.8 n/a n/a 4.5 n/a n/a 2.7 0.4 0.0 2.4 159 40
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 6.5 1.7 n/a n/a 1.6 n/a n/a 0.3 0.0 0.0 0.4 10 3
Folate (mcg) 37.0 11.6 n/a n/a 34.3 n/a n/a 5.1 0.2 0.0 18.8 107 27
Folate, DFE (mcg) 37.0 11.6 n/a n/a 34.3 n/a n/a 5.1 0.2 0.0 18.8 107 27
Folate, food (mcg) 37.0 11.6 n/a n/a 34.3 n/a n/a 5.1 0.2 0.0 18.8 107 27
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.0 0.2 n/a n/a 0.2 n/a n/a 0.4 0.0 0.0 1.7 6 1
Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
Iron (mg) 2.7 0.2 n/a n/a 0.3 n/a n/a 0.6 0.0 0.0 6.7 11 3
Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.8 2 1
Lysine (g) 0.6 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.7 1 0
Magnesium (mg) 264.6 7.3 n/a n/a 8.9 n/a n/a 10.9 0.9 0.0 37.5 330 83
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.8 8 2
Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 2.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 1.3 5 1
Niacin (mg) 9.4 0.6 n/a n/a 0.7 n/a n/a 1.1 0.0 0.0 0.2 12 3
Pantothenic acid (mg) 2.8 0.2 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 0.1 3 1
Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
Phosphorus (mg) 616.1 21.4 n/a n/a 19.4 n/a n/a 35.2 0.7 0.0 121.3 814 203
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 38.9 n/a 39 10
Polyunsaturated Fat (g) 1.9 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1.9 3.4 7 2
Potassium (mg) 412.6 195.2 n/a n/a 157.2 n/a n/a 57.6 8.3 0.0 151.3 982 246
Proline (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
Protein (g) 14.7 0.6 n/a n/a 0.7 n/a n/a 1.7 0.0 0.0 10.1 28 7
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.9 3 1
Selenium (mcg) 43.3 0.1 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 11.1 55 14
Serine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
Sodium (mg) 13.0 42.1 n/a n/a 3.0 n/a n/a 1,066.6 0.3 0.0 8.8 1,134 283
Starch n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.6 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Sugar (g) 1.6 2.9 n/a n/a 3.1 n/a n/a 0.5 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 1 0
Tocopherol, alpha (mg) 2.2 0.4 n/a n/a 1.2 n/a n/a 0.0 0.0 0.1 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 5.4 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 4.5 6.0 16 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 1 0
Valine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 2 0
Vitamin A, IU (IU) 0.0 10,190.7 n/a n/a 2,332.6 n/a n/a 0.0 0.0 0.0 106.3 12,630 3,157
Vitamin A, RAE (mcg) 0.0 509.4 n/a n/a 117.0 n/a n/a 0.0 0.0 0.0 5.0 631 158
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.1 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 3.6 n/a n/a 95.1 n/a n/a 0.0 0.1 0.0 0.1 99 25
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 19.2 53.9 n/a n/a 68.7 n/a n/a 22.7 1.6 0.0 105.7 272 68
Zinc (mg) 3.7 0.1 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 1.0 5 1

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