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    Nutritional Facts: Clean Eating Wakame Brown Rice Salad With Tofu

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (185g)
    brown rice
    1 medium (61g)
    carrots
    1/4 cup (0g)
    dried shiitake mushrooms
    1/4 cup (0g)
    wakame seaweed
    1/2 cup (75g)
    red bell peppers
    2 tablespoons (0g)
    rice wine vinegar
    1 teaspoon (0g)
    agave nectar
    2 tablespoons (32g)
    low sodium soy sauce
    1 teaspoon (2g)
    fresh ginger
    1 teaspoon (5g)
    sesame oil
    5 ounces (125g)
    medium firm tofu
    Total 1 serving
    Alanine (g) 0.9 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.1 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.7 2 0
    Ash (g) 2.8 0.6 n/a n/a 0.4 n/a n/a 4.8 0.0 0.0 0.9 10 2
    Aspartic acid (g) 1.4 0.1 n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 1.1 3 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 42.6 20.1 n/a n/a 5.2 n/a n/a 5.4 0.3 0.0 437.5 511 128
    Calories 684.5 25.0 n/a n/a 23.1 n/a n/a 17.0 1.6 39.8 95.0 886 221
    Calories (kj) 2,863.8 105.5 n/a n/a 96.1 n/a n/a 71.0 6.7 166.5 397.5 3,707 927
    Carbohydrates (g) 142.9 5.8 n/a n/a 4.5 n/a n/a 2.7 0.4 0.0 2.4 159 40
    Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 6.5 1.7 n/a n/a 1.6 n/a n/a 0.3 0.0 0.0 0.4 10 3
    Folate (mcg) 37.0 11.6 n/a n/a 34.3 n/a n/a 5.1 0.2 0.0 18.8 107 27
    Folate, DFE (mcg) 37.0 11.6 n/a n/a 34.3 n/a n/a 5.1 0.2 0.0 18.8 107 27
    Folate, food (mcg) 37.0 11.6 n/a n/a 34.3 n/a n/a 5.1 0.2 0.0 18.8 107 27
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.0 0.2 n/a n/a 0.2 n/a n/a 0.4 0.0 0.0 1.7 6 1
    Glycine (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 1 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.3 1 0
    Iron (mg) 2.7 0.2 n/a n/a 0.3 n/a n/a 0.6 0.0 0.0 6.7 11 3
    Isoleucine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.2 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.8 2 1
    Lysine (g) 0.6 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.7 1 0
    Magnesium (mg) 264.6 7.3 n/a n/a 8.9 n/a n/a 10.9 0.9 0.0 37.5 330 83
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.1 n/a n/a 0.1 n/a n/a 0.1 0.0 n/a 0.8 8 2
    Methionine (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 2.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.8 1.3 5 1
    Niacin (mg) 9.4 0.6 n/a n/a 0.7 n/a n/a 1.1 0.0 0.0 0.2 12 3
    Pantothenic acid (mg) 2.8 0.2 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 0.1 3 1
    Phenylalanine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
    Phosphorus (mg) 616.1 21.4 n/a n/a 19.4 n/a n/a 35.2 0.7 0.0 121.3 814 203
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.3 38.9 n/a 39 10
    Polyunsaturated Fat (g) 1.9 0.1 n/a n/a 0.1 n/a n/a 0.0 0.0 1.9 3.4 7 2
    Potassium (mg) 412.6 195.2 n/a n/a 157.2 n/a n/a 57.6 8.3 0.0 151.3 982 246
    Proline (g) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
    Protein (g) 14.7 0.6 n/a n/a 0.7 n/a n/a 1.7 0.0 0.0 10.1 28 7
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 1.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.6 0.9 3 1
    Selenium (mcg) 43.3 0.1 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 11.1 55 14
    Serine (g) 0.8 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 1 0
    Sodium (mg) 13.0 42.1 n/a n/a 3.0 n/a n/a 1,066.6 0.3 0.0 8.8 1,134 283
    Starch n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 1.6 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Sugar (g) 1.6 2.9 n/a n/a 3.1 n/a n/a 0.5 0.0 0.0 n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.4 1 0
    Tocopherol, alpha (mg) 2.2 0.4 n/a n/a 1.2 n/a n/a 0.0 0.0 0.1 n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 5.4 0.1 n/a n/a 0.2 n/a n/a 0.0 0.0 4.5 6.0 16 4
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.6 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.3 1 0
    Valine (g) 0.9 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0.5 2 0
    Vitamin A, IU (IU) 0.0 10,190.7 n/a n/a 2,332.6 n/a n/a 0.0 0.0 0.0 106.3 12,630 3,157
    Vitamin A, RAE (mcg) 0.0 509.4 n/a n/a 117.0 n/a n/a 0.0 0.0 0.0 5.0 631 158
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.1 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 3.6 n/a n/a 95.1 n/a n/a 0.0 0.1 0.0 0.1 99 25
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 19.2 53.9 n/a n/a 68.7 n/a n/a 22.7 1.6 0.0 105.7 272 68
    Zinc (mg) 3.7 0.1 n/a n/a 0.2 n/a n/a 0.1 0.0 0.0 1.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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