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Nutritional Facts: Spatchcock Chicken With Paprika and Olive Oil - Bonnie Stern

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
2 tablespoons (27g)
olive oil
1/2 tablespoon (3g)
paprika
1/2 tablespoon (9g)
kosher salt
1/8 teaspoon (0g)
fresh ground black pepper
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.0 0.0 0.0 3 1
Ash (g) 2.5 0.0 0.3 9.0 0.0 0.0 12 3
Aspartic acid (g) 4.5 0.0 0.1 0.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 0.3 7.8 2.2 1.3 5.4 46 12
Calories 632.9 238.7 9.6 0.0 0.7 4.5 886 222
Calories (kj) 2,648.7 998.7 40.2 0.0 3.0 18.7 3,709 927
Carbohydrates (g) 0.0 0.0 1.8 0.0 0.2 1.0 3 1
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 214 53
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.1 0.1 1 0
Folate (mcg) 17.6 0.0 1.7 0.0 0.0 0.1 19 5
Folate, DFE (mcg) 17.6 0.0 1.7 0.0 0.0 0.1 19 5
Folate, food (mcg) 17.6 0.0 1.7 0.0 0.0 0.1 19 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 7.3 0.0 0.1 0.0 0.0 0.0 7 2
Glycine (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 1
Histidine (g) 1.5 0.0 0.0 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 3.0 0.2 0.7 0.0 0.0 0.1 4 1
Isoleucine (g) 2.5 0.0 0.0 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 4 1
Lysine (g) 4.1 0.0 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 55.7 0.0 6.1 0.1 0.5 0.8 63 16
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 19.5 19.7 0.1 0.0 0.0 0.0 39 10
Niacin (mg) 19.3 0.0 0.3 0.0 0.0 0.0 20 5
Pantothenic acid (mg) 2.6 0.0 0.1 0.0 0.0 0.0 3 1
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Phosphorus (mg) 486.4 0.0 10.7 0.0 0.5 4.6 502 126
Phytosterols n/a 59.7 6.0 0.0 0.3 n/a 66 16
Polyunsaturated Fat (g) 10.0 2.8 0.3 0.0 0.0 0.0 13 3
Potassium (mg) 574.3 0.3 77.5 0.7 3.8 12.0 669 167
Proline (g) 2.5 0.0 0.1 0.0 0.0 0.0 3 1
Protein (g) 50.2 0.0 0.5 0.0 0.0 0.2 51 13
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 111 28
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 13.3 3.7 0.1 0.0 0.0 0.0 17 4
Selenium (mcg) 44.8 0.0 0.2 0.0 0.0 0.4 45 11
Serine (g) 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Sodium (mg) 199.2 0.5 2.3 3,488.2 0.1 0.5 3,691 923
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.1 0.0 0.0 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.9 3.9 1.0 0.0 0.0 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.1 n/a 0.0 n/a 0 0
Total Fat (g) 46.4 27.0 0.4 0.0 0.0 0.0 74 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.0 2 0
Valine (g) 2.4 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 383.8 0.0 1,674.6 0.0 1.6 0.3 2,060 515
Vitamin A, RAE (mcg) 111.3 0.0 83.7 0.0 0.1 0.0 195 49
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 191.9 0.0 0.4 0.0 0.0 1.8 194 49
Zinc (mg) 3.1 0.0 0.1 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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