Nutritional Facts: Rich Yeast Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (56g)
margarine
1/3 cup (68g)
shortening
3/4 cup (150g)
sugar
1 tablespoon (13g)
sugar
3 large (150g)
eggs
1 ounce (28g)
active dry yeast
1/2 cup (119g)
warm water
7 1/2 cups (938g)
all-purpose flour
1 tablespoon (18g)
salt
1 1/4 cups (305g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 1.1 0.7 n/a 3.1 0.0 0.3 5 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a n/a 1.2 0.6 n/a 3.9 0.0 0.4 6 1
Ash (g) 1.1 0.0 0.0 0.0 1.6 1.6 0.1 4.4 18.0 2.2 29 2
Aspartic acid (g) 0.0 0.0 n/a n/a 2.0 1.2 n/a 4.1 0.0 0.8 8 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.9 0.0 1.5 0.1 84.0 8.5 3.6 140.6 4.3 363.0 623 52
Calories 405.5 603.5 580.5 48.8 214.5 92.1 0.0 3,412.5 0.0 195.2 5,553 463
Calories (kj) 1,695.9 2,525.1 2,427.0 203.9 898.5 385.9 0.0 14,278.1 0.0 817.4 23,232 1,936
Carbohydrates (g) 0.5 0.0 150.0 12.6 1.1 11.7 0.0 715.4 0.0 14.2 905 75
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 42.7 601 50
Copper n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.0 0.0 2 0
Cystine (g) 0.0 0.0 n/a n/a 0.4 0.1 n/a 2.1 0.0 0.1 3 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.6 0.0 25.3 0.0 0.0 33 3
Folate (mcg) 0.6 0.0 0.0 0.0 70.5 663.4 0.0 243.8 0.0 15.3 994 83
Folate, DFE (mcg) 0.6 0.0 0.0 0.0 70.5 663.4 0.0 243.8 0.0 15.3 994 83
Folate, food (mcg) 0.6 0.0 0.0 0.0 70.5 663.4 0.0 243.8 0.0 15.3 994 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 n/a n/a 2.5 1.8 n/a 32.6 0.0 2.1 39 3
Glycine (g) 0.0 0.0 n/a n/a 0.6 0.5 n/a 3.5 0.0 0.2 5 0
Histidine (g) 0.0 0.0 n/a n/a 0.5 0.3 n/a 2.2 0.0 0.3 3 0
Iron (mg) 0.0 0.0 0.1 0.0 2.6 0.6 0.0 11.0 0.1 0.2 15 1
Isoleucine (g) 0.0 0.0 n/a n/a 1.0 0.5 n/a 3.3 0.0 0.6 6 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 1.6 0.8 n/a 6.7 0.0 1.0 10 1
Lysine (g) 0.0 0.0 n/a n/a 1.4 0.9 n/a 2.1 0.0 0.8 5 0
Magnesium (mg) 1.7 0.0 0.0 0.0 18.0 15.3 1.2 206.3 0.2 39.7 282 24
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 0.0 0.0 0.1 0.0 6.4 0.0 0.0 7 1
Methionine (g) 0.0 0.0 n/a n/a 0.6 0.2 n/a 1.7 0.0 0.3 3 0
Monounsaturated Fat (g) 22.2 30.4 0.0 0.0 5.5 1.2 0.0 0.8 0.0 3.2 63 5
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 11.4 0.0 11.7 0.0 0.3 23 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.3 3.8 0.0 4.1 0.0 1.0 11 1
Phenylalanine (g) 0.0 0.0 n/a n/a 1.0 0.5 n/a 4.9 0.0 0.5 7 1
Phosphorus (mg) 13.0 0.0 0.0 0.0 297.0 180.6 0.0 1,012.5 0.0 283.7 1,787 149
Phytosterols (mg) 82.3 136.5 n/a n/a n/a n/a n/a n/a 0.0 0.0 219 18
Polyunsaturated Fat (g) 11.8 17.8 0.0 0.0 2.9 0.0 0.0 3.9 0.0 0.4 37 3
Potassium (mg) 23.7 0.0 3.0 0.3 207.0 270.8 1.2 1,003.1 1.4 460.6 1,971 164
Proline (g) 0.0 0.0 n/a n/a 0.8 0.5 n/a 11.2 0.0 1.0 13 1
Protein (g) 0.5 0.0 0.0 0.0 18.8 11.5 0.0 96.8 0.0 10.0 138 11
Retinol (mcg) 433.2 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 94.6 768 64
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 1.1 0.0 0.4 0.0 0.5 3 0
Saturated Fat (g) 9.4 17.1 0.0 0.0 4.7 0.3 0.0 1.5 0.0 6.9 40 3
Selenium (mcg) 0.0 0.0 0.9 0.1 46.1 2.2 0.0 317.8 0.0 6.1 373 31
Serine (g) 0.0 0.0 n/a n/a 1.5 0.6 n/a 4.8 0.0 0.5 7 1
Sodium (mg) 531.9 0.0 1.5 0.1 213.0 14.5 3.6 18.8 6,976.4 149.5 7,909 659
Sucrose n/a n/a 149.7 12.6 0.0 n/a n/a n/a n/a n/a 162 14
Sugar (g) 0.0 0.0 149.7 12.6 0.6 0.0 0.0 2.5 0.0 n/a 165 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 3.1 0.0 1.1 0.0 0.1 4 0
Threonine (g) 0.0 0.0 n/a n/a 0.8 0.6 n/a 2.6 0.0 0.5 5 0
Tocopherol, alpha (mg) 1.7 4.2 0.0 0.0 1.6 0.0 0.0 0.6 0.0 n/a 8 1
Tocopherol, beta n/a 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 10.5 n/a n/a 0.1 n/a n/a n/a n/a n/a 11 1
Tocopherol, gamma n/a 22.0 n/a n/a 0.8 n/a n/a n/a n/a n/a 23 2
Total Fat (g) 45.4 68.3 0.0 0.0 14.3 2.2 0.0 9.2 0.0 11.2 150 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.3 0.2 n/a 1.2 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.7 0.3 n/a 2.9 0.0 0.5 4 0
Valine (g) 0.0 0.0 n/a n/a 1.3 0.7 n/a 3.9 0.0 0.7 7 1
Vitamin A, IU (IU) 2,017.4 0.0 0.0 0.0 810.0 0.0 0.0 0.0 0.0 420.9 3,248 271
Vitamin A, RAE (mcg) 461.9 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 100.7 803 67
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.4 0.0 0.4 0.0 0.1 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.6 5 0
Vitamin D n/a 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 n/a 123 10
Water (g) 8.9 0.0 0.0 0.0 114.2 1.4 118.4 111.8 0.0 267.5 622 52
Zinc (mg) 0.0 0.0 0.0 0.0 1.9 2.3 0.0 6.6 0.0 1.2 12 1

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