Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
300 g (375g) plain flour |
1/2 teaspoon (3g) salt |
1/2 cup (119g) water |
3 tablespoons (41g) olive oil |
2 tablespoons (2g) oregano |
2 large (1,099g) aubergines |
4 (492g) tomatoes |
1 (110g) onions |
200 g (200g) ricotta cheese |
250 g (250g) yogurt |
1 tablespoon (8g) flour |
4 (200g) eggs |
4 tablespoons (20g) parmesan cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 1.5 | 0.2 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.3 | 0.3 | 0.0 | 1.6 | 0.3 | n/a | 6 | 1 |
| Ash (g) | 1.8 | 3.0 | 0.1 | 0.0 | 0.2 | 7.7 | 2.5 | 0.4 | 2.0 | 1.8 | 0.0 | 2.1 | 1.6 | n/a | 23 | 6 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.7 | 0.1 | 2.0 | 0.7 | 0.0 | 2.7 | 0.5 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.2 | 0.7 | 3.6 | 0.4 | 31.9 | 98.9 | 49.2 | 25.3 | 414.0 | 302.5 | 1.2 | 112.0 | 221.8 | n/a | 1,318 | 329 |
| Calories | 1,365.0 | 0.0 | 0.0 | 358.0 | 5.3 | 263.8 | 88.6 | 44.0 | 348.0 | 152.5 | 28.4 | 286.0 | 86.2 | n/a | 3,026 | 756 |
| Calories (kj) | 5,711.2 | 0.0 | 0.0 | 1,498.1 | 22.1 | 1,121.2 | 364.1 | 182.6 | 1,456.0 | 642.5 | 119.0 | 1,198.0 | 361.0 | n/a | 12,676 | 3,169 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.0 | 1.4 | 62.7 | 19.1 | 10.3 | 6.1 | 11.6 | 6.0 | 1.4 | 0.8 | n/a | 406 | 101 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.0 | 32.5 | 0.0 | 744.0 | 17.6 | n/a | 896 | 224 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.9 | 37.4 | 5.9 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 56 | 14 |
| Folate (mcg) | 686.2 | 0.0 | 0.0 | 0.0 | 4.7 | 241.8 | 73.8 | 20.9 | 24.0 | 17.5 | 14.3 | 94.0 | 2.0 | n/a | 1,179 | 295 |
| Folate, DFE (mcg) | 1,091.2 | 0.0 | 0.0 | 0.0 | 4.7 | 241.8 | 73.8 | 20.9 | 24.0 | 17.5 | 22.7 | 94.0 | 2.0 | n/a | 1,593 | 398 |
| Folate, food (mcg) | 108.7 | 0.0 | 0.0 | 0.0 | 4.7 | 241.8 | 73.8 | 20.9 | 24.0 | 17.5 | 2.3 | 94.0 | 2.0 | n/a | 590 | 147 |
| Folic acid (mcg) | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | n/a | 590 | 147 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | 2.2 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 13.0 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 2.1 | 0.3 | 4.9 | 1.7 | 0.3 | 3.3 | 1.7 | n/a | 29 | 7 |
| Glycine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.9 | 0.2 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.6 | 0.2 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.4 | 0.0 | 0.0 | 0.2 | 0.7 | 2.6 | 1.3 | 0.2 | 0.8 | 0.1 | 0.4 | 3.5 | 0.2 | n/a | 27 | 7 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.2 | 0.5 | 0.0 | 1.3 | 0.4 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 2.4 | 0.9 | 0.1 | 2.2 | 0.7 | n/a | 10 | 2 |
| Lysine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.7 | 0.8 | 0.0 | 1.8 | 0.6 | n/a | 7 | 2 |
| Magnesium (mg) | 82.5 | 0.0 | 1.2 | 0.0 | 5.4 | 153.9 | 54.1 | 11.0 | 22.0 | 30.0 | 1.7 | 24.0 | 7.6 | n/a | 393 | 98 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 6 | 2 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 29.5 | 0.0 | 0.2 | 0.2 | 0.0 | 7.3 | 2.2 | 0.0 | 7.3 | 1.7 | n/a | 49 | 12 |
| Niacin (mg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 2.9 | 0.1 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 33 | 8 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | 0.1 | 0.4 | 1.0 | 0.0 | 3.1 | 0.1 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 1.4 | 0.4 | n/a | 6 | 1 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 3.0 | 274.8 | 118.1 | 31.9 | 316.0 | 237.5 | 8.4 | 396.0 | 145.8 | n/a | 1,936 | 484 |
| Phytosterols | n/a | 0.0 | n/a | 89.5 | 4.1 | 76.9 | 34.4 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 221 | 55 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 4.3 | 0.0 | 0.8 | 0.4 | 0.0 | 0.8 | 0.2 | 0.0 | 3.8 | 0.2 | n/a | 12 | 3 |
| Potassium (mg) | 401.2 | 0.2 | 1.2 | 0.4 | 25.2 | 2,528.2 | 1,166.0 | 160.6 | 210.0 | 387.5 | 8.4 | 276.0 | 25.0 | n/a | 5,190 | 1,297 |
| Proline (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.1 | 1.0 | 0.1 | 1.0 | 0.9 | n/a | 10 | 3 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 11.1 | 4.3 | 1.2 | 22.5 | 8.7 | 0.8 | 25.1 | 7.7 | n/a | 120 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.0 | 67.5 | 0.0 | 320.0 | 44.6 | n/a | 666 | 167 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.9 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 5.6 | 0.0 | 0.4 | 0.1 | 0.0 | 16.6 | 5.2 | 0.0 | 6.3 | 3.5 | n/a | 38 | 10 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.6 | 29.0 | 5.5 | 2.6 | 61.4 | 3.5 | n/a | 233 | 58 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 0.5 | 0.0 | 1.9 | 0.5 | n/a | 7 | 2 |
| Sodium (mg) | 7.5 | 1,162.7 | 3.6 | 0.8 | 0.5 | 22.0 | 24.6 | 4.4 | 168.0 | 115.0 | 0.2 | 284.0 | 305.8 | n/a | 2,099 | 525 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 25.8 | 12.9 | 4.7 | 0.5 | 11.6 | 0.0 | 0.7 | 0.2 | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.4 | 0.0 | 1.1 | 0.3 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.8 | 0.4 | 3.3 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 2.1 | 0.1 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | 0.3 | 0.5 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 40.5 | 0.1 | 2.1 | 1.0 | 0.1 | 26.0 | 8.1 | 0.1 | 19.0 | 5.7 | n/a | 106 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1.2 | 0.4 | 0.0 | 1.0 | 0.5 | n/a | 5 | 1 |
| Valine (g) | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1.4 | 0.7 | 0.0 | 1.7 | 0.5 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 296.8 | 4,098.4 | 2.2 | 890.0 | 247.5 | 0.0 | 1,080.0 | 173.0 | n/a | 6,822 | 1,705 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 11.0 | 206.6 | 0.0 | 240.0 | 67.5 | 0.0 | 320.0 | 45.8 | n/a | 893 | 223 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 1.8 | 0.5 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 67.4 | 8.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 101 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 5.0 | 0.0 | 164.0 | 4.2 | n/a | 193 | 48 |
| Water (g) | 44.7 | 0.0 | 118.4 | 0.0 | 0.2 | 1,015.8 | 465.0 | 98.0 | 143.4 | 219.7 | 0.9 | 152.3 | 4.2 | n/a | 2,263 | 566 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.8 | 0.2 | 2.3 | 1.5 | 0.1 | 2.6 | 0.8 | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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