Nutritional Facts: Easy, Fast and Tasty Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (145g)
chicken breasts
1 dash (0g)
salt
1 dash (0g)
fresh ground pepper
1 dash (1g)
garlic powder
1 dash (0g)
cayenne
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.0 n/a n/a 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 0.0 0.0 n/a n/a 2 2
Ash (g) 1.5 0.4 0.0 0.0 0.0 n/a 2 2
Aspartic acid (g) 2.7 0.0 0.0 0.0 n/a n/a 3 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.0 0.1 0.4 0.6 0.2 n/a 17 17
Calories 249.4 0.0 0.3 2.6 0.4 n/a 253 253
Calories (kj) 1,044.0 0.0 1.1 10.7 1.5 n/a 1,057 1,057
Carbohydrates (g) 0.0 0.0 0.1 0.6 0.1 n/a 1 1
Cholesterol (mg) 92.8 0.0 0.0 0.0 0.0 n/a 93 93
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Folate (mcg) 5.8 0.0 0.0 0.4 0.1 n/a 6 6
Folate, DFE (mcg) 5.8 0.0 0.0 0.4 0.1 n/a 6 6
Folate, food (mcg) 5.8 0.0 0.0 0.4 0.1 n/a 6 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 4.5 0.0 0.0 0.0 n/a n/a 4 4
Glycine (g) 1.8 0.0 0.0 0.0 n/a n/a 2 2
Histidine (g) 0.9 0.0 0.0 0.0 n/a n/a 1 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.0 0.0 n/a 1 1
Isoleucine (g) 1.5 0.0 0.0 0.0 n/a n/a 2 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.0 0.0 n/a n/a 2 2
Lysine (g) 2.5 0.0 0.0 0.0 n/a n/a 3 3
Magnesium (mg) 36.3 0.0 0.2 0.6 0.2 n/a 37 37
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 5.5 0.0 0.0 0.0 0.0 n/a 6 6
Niacin (mg) 14.4 0.0 0.0 0.0 0.0 n/a 14 14
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Phenylalanine (g) 1.2 0.0 0.0 0.0 n/a n/a 1 1
Phosphorus (mg) 252.3 0.0 0.2 3.2 0.3 n/a 256 256
Phytosterols n/a 0.0 0.1 0.1 0.1 n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 n/a 3 3
Potassium (mg) 319.0 0.0 1.3 9.2 2.3 n/a 332 332
Proline (g) 1.4 0.0 0.0 0.0 n/a n/a 1 1
Protein (g) 30.2 0.0 0.0 0.1 0.0 n/a 30 30
Retinol (mcg) 34.8 0.0 0.0 0.0 0.0 n/a 35 35
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 3.9 0.0 0.0 0.0 0.0 n/a 4 4
Selenium (mcg) 24.1 0.0 0.0 0.2 0.0 n/a 24 24
Serine (g) 1.1 0.0 0.0 0.0 n/a n/a 1 1
Sodium (mg) 91.4 155.0 0.0 0.5 0.0 n/a 247 247
Sucrose n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.3 0.0 0.0 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 13.4 0.0 0.0 0.0 0.0 n/a 13 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.0 n/a n/a 1 1
Valine (g) 1.5 0.0 0.0 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 120.4 0.0 0.5 0.0 46.8 n/a 168 168
Vitamin A, RAE (mcg) 34.8 0.0 0.0 0.0 2.3 n/a 37 37
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin D (IU) 23.2 0.0 0.0 0.0 0.0 n/a 23 23
Water (g) 100.7 0.0 0.0 0.0 0.0 n/a 101 101
Zinc (mg) 1.2 0.0 0.0 0.0 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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