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    Nutritional Facts: Big Mac Daddy Roni Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (456g)
    macaroni noodles
    1 1/2 cups (353g)
    mayonnaise
    1/2 tablespoon (4g)
    garlic
    3 tablespoons (45g)
    yellow mustard
    1 tablespoon (6g)
    rice vinegar
    3/4 cup (120g)
    red onions
    3/4 cup (0g)
    peppadew peppers
    1/2 cup (64g)
    carrots
    3/4 cup (76g)
    celery
    1/4 cup (35g)
    roasted red peppers
    1/4 cup (34g)
    pepperoncini peppers
    1 teaspoon (6g)
    sea salt
    1 1/2 teaspoons (3g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 2.0 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 2.2 0.2 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Ash (g) 4.0 6.7 0.1 1.6 n/a 0.4 n/a 0.6 0.6 1.3 0.5 6.0 0.2 22 4
    Aspartic acid (g) 2.8 0.3 0.0 0.2 n/a 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 95.8 49.4 7.6 26.1 n/a 27.6 n/a 21.1 30.3 14.4 2.4 1.4 15.3 291 49
    Calories 1,691.8 1,374.8 6.2 30.2 n/a 48.0 n/a 26.2 12.1 6.3 7.1 0.0 8.7 3,211 535
    Calories (kj) 7,081.7 5,749.3 26.0 125.1 n/a 199.2 n/a 110.7 50.8 26.3 29.9 0.0 36.2 13,435 2,239
    Carbohydrates (g) 340.5 84.2 1.4 2.4 n/a 11.2 n/a 6.1 2.2 1.4 1.7 0.0 2.2 453 76
    Cholesterol (mg) 0.0 91.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 92 15
    Copper (mg) 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 1.2 0.1 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 14.6 0.0 0.1 1.5 n/a 2.0 n/a 1.8 1.2 0.4 0.4 0.0 0.9 23 4
    Folate (mcg) 1,080.7 21.2 0.1 3.2 n/a 22.8 n/a 12.2 27.3 5.6 3.4 0.0 0.6 1,177 196
    Folate, DFE (mcg) 1,783.0 21.2 0.1 3.2 n/a 22.8 n/a 12.2 27.3 5.6 3.4 0.0 0.6 1,879 313
    Folate, food (mcg) 82.1 21.2 0.1 3.2 n/a 22.8 n/a 12.2 27.3 5.6 3.4 0.0 0.6 178 30
    Folic acid (mcg) 998.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 999 166
    Fructose (g) 0.5 n/a n/a 0.1 n/a 1.5 n/a 0.4 0.4 n/a n/a n/a 0.0 3 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.5 n/a n/a 0.2 n/a 2.4 n/a 0.4 0.4 n/a n/a n/a 0.0 4 1
    Glutamic acid (g) 21.0 0.4 0.0 0.3 n/a 0.3 n/a 0.2 0.1 0.0 0.0 0.0 0.0 22 4
    Glycine (g) 2.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Histidine (g) 1.4 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 15.0 0.7 0.1 0.7 n/a 0.3 n/a 0.2 0.2 0.3 0.2 0.0 0.3 18 3
    Isoleucine (g) 2.3 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 4.5 0.3 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 1.4 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Magnesium (mg) 241.7 7.1 1.0 22.1 n/a 12.0 n/a 7.7 8.3 3.9 4.8 0.1 5.9 314 52
    Maltose (g) 8.9 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 9 1
    Manganese (mg) 4.2 0.3 0.1 0.2 n/a 0.2 n/a 0.1 0.1 0.1 0.0 0.0 0.4 6 1
    Methionine (g) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.8 31.7 0.0 1.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 34 6
    Niacin (mg) 32.7 0.0 0.0 0.2 n/a 0.1 n/a 0.6 0.2 0.2 0.3 0.0 0.0 35 6
    Pantothenic acid (mg) 2.0 0.9 0.0 0.1 n/a 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 3.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 861.8 91.7 6.4 47.7 n/a 34.8 n/a 22.4 18.2 7.0 5.8 0.0 5.5 1,101 184
    Phytosterols n/a 341.9 n/a n/a n/a 18.0 n/a n/a 4.5 n/a n/a 0.0 3.2 368 61
    Polyunsaturated Fat (g) 2.6 63.5 0.0 0.4 n/a 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 67 11
    Potassium (mg) 1,016.9 31.7 16.8 62.1 n/a 175.2 n/a 204.8 197.0 51.1 63.6 0.5 45.9 1,865 311
    Proline (g) 7.2 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
    Protein (g) 59.5 3.2 0.3 2.0 n/a 1.3 n/a 0.6 0.5 0.3 0.3 0.0 0.4 68 11
    Retinol (mcg) 0.0 42.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 7
    Riboflavin (mg) 1.8 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.3 17.3 0.0 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 3
    Selenium (mcg) 288.2 5.6 0.6 14.8 n/a 0.6 n/a 0.1 0.3 0.1 0.1 0.0 0.2 311 52
    Serine (g) 2.8 0.3 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 27.4 2,506.3 0.7 510.8 n/a 4.8 n/a 44.2 60.6 479.2 398.8 2,325.5 0.7 6,359 1,060
    Starch (g) 284.8 n/a n/a 0.3 n/a 0.0 n/a 0.9 0.0 n/a n/a n/a n/a 286 48
    Sucrose (g) 2.2 n/a n/a 0.1 n/a 1.2 n/a 2.3 0.1 n/a n/a n/a 0.0 6 1
    Sugar (g) 12.2 22.6 0.0 0.4 n/a 5.1 n/a 3.0 1.4 n/a 1.1 0.0 0.0 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 4.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Threonine (g) 2.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 0
    Tocopherol, alpha (mg) 0.5 7.3 0.0 0.2 n/a 0.0 n/a 0.4 0.2 n/a 0.2 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 5.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 5 1
    Tocopherol, gamma (mg) 4.0 47.2 n/a 0.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.2 52 9
    Total Fat (g) 6.9 117.7 0.0 1.8 n/a 0.1 n/a 0.2 0.1 0.1 0.0 0.0 0.1 127 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 2.7 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 0.0 775.5 0.4 32.0 n/a 2.4 n/a 10,691.8 340.1 182.0 4,043.3 0.0 18.9 16,086 2,681
    Vitamin A, RAE (mcg) 0.0 74.0 0.0 1.8 n/a 0.0 n/a 534.4 16.7 9.1 202.3 0.0 0.9 839 140
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.1 0.1 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 1.3 0.7 n/a 8.9 n/a 3.8 2.3 16.3 23.1 0.0 0.0 56 9
    Vitamin D (IU) 0.0 14.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Water (g) 45.1 140.6 2.4 37.2 n/a 106.9 n/a 56.5 72.3 31.9 31.5 0.0 0.4 525 87
    Zinc (mg) 6.4 0.6 0.0 0.3 n/a 0.2 n/a 0.2 0.1 0.1 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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