You are in: Home /
Lost? Site Map

Nutritional Facts: Easy Egg Foo Yung

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (350g)
eggs
14 ounces (0g)
chop suey vegetables
14 ounces (0g)
vegetables
1 tablespoon (18g)
soy sauce
1 teaspoon (2g)
white pepper
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 2.6 n/a n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 2.9 n/a n/a 0.1 n/a n/a 3 0
Ash (g) 3.7 n/a n/a 3.2 0.0 n/a 7 1
Aspartic acid (g) 4.7 n/a n/a 0.2 n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 196.0 n/a n/a 3.6 6.4 n/a 206 26
Calories 500.5 n/a n/a 10.8 7.1 n/a 518 65
Calories (kj) 2,096.5 n/a n/a 45.2 29.7 n/a 2,171 271
Carbohydrates (g) 2.5 n/a n/a 1.0 1.6 n/a 5 1
Cholesterol (mg) 1,302.0 n/a n/a 0.0 0.0 n/a 1,302 163
Copper (mg) 0.3 n/a n/a 0.0 0.0 n/a 0 0
Cystine (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.6 n/a 1 0
Folate (mcg) 164.5 n/a n/a 3.2 0.2 n/a 168 21
Folate, DFE (mcg) 164.5 n/a n/a 3.2 0.2 n/a 168 21
Folate, food (mcg) 164.5 n/a n/a 3.2 0.2 n/a 168 21
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.9 n/a n/a 0.4 n/a n/a 6 1
Glycine (g) 1.5 n/a n/a 0.1 n/a n/a 2 0
Histidine (g) 1.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 6.1 n/a n/a 0.4 0.3 n/a 7 1
Isoleucine (g) 2.3 n/a n/a 0.1 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.8 n/a n/a 0.1 n/a n/a 4 0
Lysine (g) 3.2 n/a n/a 0.1 n/a n/a 3 0
Magnesium (mg) 42.0 n/a n/a 7.2 2.2 n/a 51 6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.1 n/a 0 0
Methionine (g) 1.3 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 12.8 n/a n/a 0.0 0.0 n/a 13 2
Niacin (mg) 0.3 n/a n/a 0.7 0.0 n/a 1 0
Pantothenic acid (mg) 5.4 n/a n/a 0.1 n/a n/a 5 1
Phenylalanine (g) 2.4 n/a n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 693.0 n/a n/a 23.4 4.2 n/a 721 90
Phytosterols n/a n/a n/a n/a 1.3 n/a 1 0
Polyunsaturated Fat (g) 6.7 n/a n/a 0.0 0.0 n/a 7 1
Potassium (mg) 483.0 n/a n/a 38.2 1.8 n/a 523 65
Proline (g) 1.8 n/a n/a 0.1 n/a n/a 2 0
Protein (g) 44.0 n/a n/a 1.9 0.2 n/a 46 6
Retinol (mcg) 560.0 n/a n/a 0.0 0.0 n/a 560 70
Riboflavin (mg) 1.6 n/a n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 10.9 n/a n/a 0.0 0.0 n/a 11 1
Selenium (mcg) 107.5 n/a n/a 0.1 0.1 n/a 108 13
Serine (g) 3.4 n/a n/a 0.1 n/a n/a 3 0
Sodium (mg) 497.0 n/a n/a 1,005.5 0.1 n/a 1,503 188
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.3 n/a n/a 0.3 n/a n/a 2 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 1.9 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 3.7 n/a n/a 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 33.3 n/a n/a 0.0 0.1 n/a 33 4
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.7 n/a n/a 0.1 n/a n/a 2 0
Valine (g) 3.0 n/a n/a 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 1,890.0 n/a n/a 0.0 0.0 n/a 1,890 236
Vitamin A, RAE (mcg) 560.0 n/a n/a 0.0 0.0 n/a 560 70
Vitamin B-12 (mcg) 3.1 n/a n/a 0.0 0.0 n/a 3 0
Vitamin B-6 (mg) 0.6 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.5 n/a 1 0
Vitamin D (IU) 287.0 n/a n/a 0.0 0.0 n/a 287 36
Water (g) 266.5 n/a n/a 11.9 0.3 n/a 279 35
Zinc (mg) 4.5 n/a n/a 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Egg Foo Yung.