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    Nutritional Facts: Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (188g)
    vinaigrette dressing
    5 tablespoons (5g)
    fresh cilantro
    1/2 teaspoon (0g)
    southwest seasoning
    2 lbs (908g)
    turkey cutlets
    3/4 cup (90g)
    Italian seasoned breadcrumbs
    1/3 cup (37g)
    ground flax seeds
    1 teaspoon (0g)
    southwest seasoning
    3 tablespoons (3g)
    fresh cilantro
    15 1/2 ounces (317g)
    black beans
    3 (45g)
    scallions
    2 (246g)
    tomatoes
    1 (336g)
    mangoes
    1 (201g)
    avocados
    8 (70g)
    lime wedges
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 13.2 0.4 0.3 n/a n/a 1.2 0.0 0.1 0.3 0.2 n/a 16 2
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 14.9 0.5 0.7 n/a n/a 1.7 0.1 0.1 0.1 0.2 n/a 18 2
    Ash (g) 0.0 0.1 n/a 9.1 5.0 1.4 n/a 0.0 3.6 0.4 1.2 1.2 3.2 0.2 25 3
    Aspartic acid (g) 0.0 n/a n/a 20.8 0.7 0.8 n/a n/a 3.4 0.1 0.3 0.2 0.5 n/a 27 3
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 152.8 n/a 153 19
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 3.4 n/a 109.0 163.8 95.1 n/a 2.0 85.7 32.4 24.6 37.0 24.1 23.0 600 75
    Calories 841.9 1.2 n/a 1,044.2 344.7 199.2 n/a 0.7 418.9 14.4 44.3 201.6 321.6 20.9 3,454 432
    Calories (kj) 3,521.3 4.8 n/a 4,367.5 1,443.6 833.2 n/a 2.9 1,751.9 60.8 182.0 840.0 1,346.7 87.8 14,442 1,805
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.1 n/a 10 1
    Carbohydrates (g) 4.7 0.2 n/a 0.0 61.6 10.8 n/a 0.1 75.3 3.3 9.6 50.3 17.1 7.3 240 30
    Cholesterol (mg) 0.0 0.0 n/a 544.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 546 68
    Copper (mg) 0.0 0.0 n/a 0.7 0.2 0.5 n/a 0.0 0.7 0.0 0.1 0.4 0.4 0.0 3 0
    Cystine (g) 0.0 n/a n/a 2.2 0.2 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 3 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 4.4 10.2 n/a 0.1 27.6 1.2 3.0 5.4 13.5 2.0 67 8
    Folate (mcg) 0.0 3.1 n/a 72.6 107.1 32.4 n/a 1.9 472.9 28.8 36.9 144.5 162.8 5.6 1,069 134
    Folate, DFE (mcg) 0.0 3.1 n/a 72.6 169.2 32.4 n/a 1.9 472.9 28.8 36.9 144.5 162.8 5.6 1,131 141
    Folate, food (mcg) 0.0 3.1 n/a 72.6 18.0 32.4 n/a 1.9 472.9 28.8 36.9 144.5 162.8 5.6 980 122
    Folic acid (mcg) 0.0 0.0 n/a 0.0 89.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
    Fructose n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 3.4 15.7 0.2 n/a 21 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a n/a 3.1 6.8 0.7 n/a 12 2
    Glutamic acid (g) 0.0 n/a n/a 34.9 3.9 1.5 n/a n/a 4.3 0.2 1.1 0.3 0.6 n/a 47 6
    Glycine (g) 0.0 n/a n/a 10.6 0.5 0.5 n/a n/a 1.1 0.0 0.0 0.1 0.2 n/a 13 2
    Histidine (g) 0.0 n/a n/a 6.7 0.3 0.2 n/a n/a 0.8 0.0 0.0 0.1 0.1 n/a 8 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 n/a 10.8 4.4 2.1 n/a 0.1 6.7 0.7 0.7 0.5 1.1 0.4 28 3
    Isoleucine (g) 0.0 n/a n/a 11.1 0.5 0.3 n/a n/a 1.2 0.0 0.0 0.1 0.2 n/a 14 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 n/a n/a 17.0 0.9 0.5 n/a n/a 2.2 0.0 0.1 0.2 0.3 n/a 21 3
    Lysine (g) 0.0 n/a n/a 20.2 0.4 0.3 n/a n/a 1.9 0.0 0.1 0.2 0.3 0.0 23 3
    Magnesium (mg) 0.0 1.3 n/a 245.2 41.4 146.2 n/a 0.8 222.2 9.0 27.1 33.6 58.3 4.2 789 99
    Maltose n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
    Manganese n/a 0.0 n/a 0.2 0.9 0.9 n/a 0.0 1.4 0.1 0.3 0.2 0.3 0.0 4 1
    Methionine (g) 0.0 n/a n/a 6.2 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 7 1
    Monounsaturated Fat (g) 27.8 0.0 n/a 2.5 1.1 2.8 n/a 0.0 0.1 0.0 0.1 0.5 19.7 0.0 54 7
    Niacin (mg) 0.0 0.1 n/a 53.1 5.5 1.1 n/a 0.0 1.6 0.2 1.5 2.2 3.5 0.1 69 9
    Pantothenic acid (mg) 0.0 0.0 n/a 6.2 0.6 0.4 n/a 0.0 0.8 0.0 0.2 0.7 2.8 0.2 12 1
    Phenylalanine (g) 0.0 n/a n/a 8.5 0.6 0.4 n/a n/a 1.5 0.0 0.1 0.1 0.2 n/a 11 1
    Phosphorus (mg) 0.0 2.4 n/a 1,852.3 159.3 239.4 n/a 1.4 444.3 16.7 59.0 47.0 104.5 12.5 2,939 367
    Phytosterols (mg) 123.8 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 17.2 n/a n/a n/a 141 18
    Polyunsaturated Fat (g) 45.2 0.0 n/a 3.8 2.1 10.7 n/a 0.0 0.7 0.0 0.2 0.2 3.7 0.0 67 8
    Potassium (mg) 15.0 26.1 n/a 2,769.4 207.9 303.2 n/a 15.6 1,126.7 124.2 583.0 564.5 974.9 71.1 6,782 848
    Proline (g) 0.0 n/a n/a 8.9 1.3 0.3 n/a n/a 1.2 0.1 0.0 0.1 0.2 n/a 12 2
    Protein (g) 0.0 0.1 n/a 213.9 12.7 6.8 n/a 0.1 28.1 0.8 2.2 2.8 4.0 0.5 272 34
    Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 n/a 1.1 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.0 2 0
    Saturated Fat (g) 17.1 0.0 n/a 4.5 1.3 1.4 n/a 0.0 0.4 0.0 0.1 0.3 4.3 0.0 29 4
    Selenium (mcg) 3.0 0.0 n/a 221.6 22.2 9.5 n/a 0.0 3.8 0.3 0.0 2.0 0.8 0.3 264 33
    Serine (g) 0.0 n/a n/a 9.5 0.6 0.4 n/a n/a 1.5 0.0 0.1 0.1 0.2 n/a 13 2
    Sodium (mg) 1.9 2.3 n/a 572.0 1,583.1 11.2 n/a 1.4 3.2 7.2 12.3 3.4 14.1 1.4 2,213 277
    Starch n/a n/a n/a n/a 49.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 50 6
    Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 23.4 0.1 n/a 24 3
    Sugar (g) 4.7 0.0 n/a n/a 5.2 0.6 n/a 0.0 n/a 1.0 6.5 45.9 1.3 1.2 66 8
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.6 0.9 0.6 n/a 0.0 0.8 0.0 0.1 0.1 0.1 0.0 3 0
    Threonine (g) 0.0 n/a n/a 9.5 0.4 0.3 n/a n/a 1.2 0.0 0.1 0.1 0.1 n/a 12 1
    Tocopherol, alpha (mg) 8.6 0.1 n/a n/a 0.2 0.1 n/a 0.1 n/a 0.2 1.3 3.0 4.2 0.2 18 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.8 7.4 n/a n/a n/a n/a 0.3 0.0 0.7 n/a 9 1
    Total Fat (g) 93.9 0.0 n/a 14.2 4.9 15.7 n/a 0.0 1.7 0.1 0.5 1.3 29.5 0.1 162 20
    Tryptophan (g) 0.0 n/a n/a 2.4 0.2 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 3 0
    Tyrosine (g) 0.0 n/a n/a 8.5 0.3 0.2 n/a n/a 0.8 0.0 0.0 0.1 0.1 n/a 10 1
    Valine (g) 0.0 n/a n/a 11.4 0.7 0.4 n/a n/a 1.5 0.0 0.0 0.1 0.2 n/a 14 2
    Vitamin A, IU (IU) 0.0 337.4 n/a 0.0 173.7 0.0 n/a 202.4 19.0 448.7 2,049.2 3,635.5 293.5 34.8 7,194 899
    Vitamin A, RAE (mcg) 0.0 16.9 n/a 0.0 9.0 0.0 n/a 10.1 0.0 22.5 103.3 181.4 14.1 1.4 359 45
    Vitamin B-12 (mcg) 0.0 0.0 n/a 4.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 5.1 0.2 0.2 n/a 0.0 0.2 0.0 0.2 0.4 0.5 0.0 7 1
    Vitamin C (mg) 0.0 1.4 n/a 0.0 2.4 0.2 n/a 0.8 0.0 8.5 33.7 122.3 20.1 20.3 210 26
    Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 88.9 4.6 n/a 670.3 5.7 2.6 n/a 2.8 208.6 40.4 232.5 280.4 147.2 61.5 1,746 218
    Zinc (mg) 0.0 0.0 n/a 14.7 1.3 1.6 n/a 0.0 3.6 0.2 0.4 0.3 1.3 0.1 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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