Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (188g) vinaigrette dressing |
5 tablespoons (5g) fresh cilantro |
1/2 teaspoon (0g) southwest seasoning |
2 lbs (908g) turkey cutlets |
3/4 cup (90g) Italian seasoned breadcrumbs |
1/3 cup (37g) ground flax seeds |
1 teaspoon (0g) southwest seasoning |
3 tablespoons (3g) fresh cilantro |
15 1/2 ounces (317g) black beans |
3 (45g) scallions |
2 (246g) tomatoes |
1 (336g) mangoes |
1 (201g) avocados |
8 (70g) lime wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 13.2 | 0.4 | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 16 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 14.9 | 0.5 | 0.7 | n/a | n/a | 1.7 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 18 | 2 |
| Ash (g) | 0.0 | 0.1 | n/a | 9.1 | 5.0 | 1.4 | n/a | 0.0 | 3.6 | 0.4 | 1.2 | 1.2 | 3.2 | 0.2 | 25 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 20.8 | 0.7 | 0.8 | n/a | n/a | 3.4 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | 27 | 3 |
| Beta-sitosterol | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.4 | n/a | 109.0 | 163.8 | 95.1 | n/a | 2.0 | 85.7 | 32.4 | 24.6 | 37.0 | 24.1 | 23.0 | 600 | 75 |
| Calories | 841.9 | 1.2 | n/a | 1,044.2 | 344.7 | 199.2 | n/a | 0.7 | 418.9 | 14.4 | 44.3 | 201.6 | 321.6 | 20.9 | 3,454 | 432 |
| Calories (kj) | 3,521.3 | 4.8 | n/a | 4,367.5 | 1,443.6 | 833.2 | n/a | 2.9 | 1,751.9 | 60.8 | 182.0 | 840.0 | 1,346.7 | 87.8 | 14,442 | 1,805 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 1 |
| Carbohydrates (g) | 4.7 | 0.2 | n/a | 0.0 | 61.6 | 10.8 | n/a | 0.1 | 75.3 | 3.3 | 9.6 | 50.3 | 17.1 | 7.3 | 240 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 544.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 546 | 68 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.5 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 2.2 | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 4.4 | 10.2 | n/a | 0.1 | 27.6 | 1.2 | 3.0 | 5.4 | 13.5 | 2.0 | 67 | 8 |
| Folate (mcg) | 0.0 | 3.1 | n/a | 72.6 | 107.1 | 32.4 | n/a | 1.9 | 472.9 | 28.8 | 36.9 | 144.5 | 162.8 | 5.6 | 1,069 | 134 |
| Folate, DFE (mcg) | 0.0 | 3.1 | n/a | 72.6 | 169.2 | 32.4 | n/a | 1.9 | 472.9 | 28.8 | 36.9 | 144.5 | 162.8 | 5.6 | 1,131 | 141 |
| Folate, food (mcg) | 0.0 | 3.1 | n/a | 72.6 | 18.0 | 32.4 | n/a | 1.9 | 472.9 | 28.8 | 36.9 | 144.5 | 162.8 | 5.6 | 980 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 89.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 11 |
| Fructose | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 3.4 | 15.7 | 0.2 | n/a | 21 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.6 | 0.1 | n/a | n/a | n/a | n/a | 3.1 | 6.8 | 0.7 | n/a | 12 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 34.9 | 3.9 | 1.5 | n/a | n/a | 4.3 | 0.2 | 1.1 | 0.3 | 0.6 | n/a | 47 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 10.6 | 0.5 | 0.5 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 13 | 2 |
| Histidine (g) | 0.0 | n/a | n/a | 6.7 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | n/a | 10.8 | 4.4 | 2.1 | n/a | 0.1 | 6.7 | 0.7 | 0.7 | 0.5 | 1.1 | 0.4 | 28 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 11.1 | 0.5 | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 17.0 | 0.9 | 0.5 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.2 | 0.3 | n/a | 21 | 3 |
| Lysine (g) | 0.0 | n/a | n/a | 20.2 | 0.4 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 23 | 3 |
| Magnesium (mg) | 0.0 | 1.3 | n/a | 245.2 | 41.4 | 146.2 | n/a | 0.8 | 222.2 | 9.0 | 27.1 | 33.6 | 58.3 | 4.2 | 789 | 99 |
| Maltose | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.9 | n/a | 0.0 | 1.4 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 6.2 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 27.8 | 0.0 | n/a | 2.5 | 1.1 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 19.7 | 0.0 | 54 | 7 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 53.1 | 5.5 | 1.1 | n/a | 0.0 | 1.6 | 0.2 | 1.5 | 2.2 | 3.5 | 0.1 | 69 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 6.2 | 0.6 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | 0.2 | 0.7 | 2.8 | 0.2 | 12 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 8.5 | 0.6 | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 11 | 1 |
| Phosphorus (mg) | 0.0 | 2.4 | n/a | 1,852.3 | 159.3 | 239.4 | n/a | 1.4 | 444.3 | 16.7 | 59.0 | 47.0 | 104.5 | 12.5 | 2,939 | 367 |
| Phytosterols (mg) | 123.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 17.2 | n/a | n/a | n/a | 141 | 18 |
| Polyunsaturated Fat (g) | 45.2 | 0.0 | n/a | 3.8 | 2.1 | 10.7 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.2 | 3.7 | 0.0 | 67 | 8 |
| Potassium (mg) | 15.0 | 26.1 | n/a | 2,769.4 | 207.9 | 303.2 | n/a | 15.6 | 1,126.7 | 124.2 | 583.0 | 564.5 | 974.9 | 71.1 | 6,782 | 848 |
| Proline (g) | 0.0 | n/a | n/a | 8.9 | 1.3 | 0.3 | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 12 | 2 |
| Protein (g) | 0.0 | 0.1 | n/a | 213.9 | 12.7 | 6.8 | n/a | 0.1 | 28.1 | 0.8 | 2.2 | 2.8 | 4.0 | 0.5 | 272 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 17.1 | 0.0 | n/a | 4.5 | 1.3 | 1.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 4.3 | 0.0 | 29 | 4 |
| Selenium (mcg) | 3.0 | 0.0 | n/a | 221.6 | 22.2 | 9.5 | n/a | 0.0 | 3.8 | 0.3 | 0.0 | 2.0 | 0.8 | 0.3 | 264 | 33 |
| Serine (g) | 0.0 | n/a | n/a | 9.5 | 0.6 | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 13 | 2 |
| Sodium (mg) | 1.9 | 2.3 | n/a | 572.0 | 1,583.1 | 11.2 | n/a | 1.4 | 3.2 | 7.2 | 12.3 | 3.4 | 14.1 | 1.4 | 2,213 | 277 |
| Starch | n/a | n/a | n/a | n/a | 49.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 50 | 6 |
| Stigmasterol | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 23.4 | 0.1 | n/a | 24 | 3 |
| Sugar (g) | 4.7 | 0.0 | n/a | n/a | 5.2 | 0.6 | n/a | 0.0 | n/a | 1.0 | 6.5 | 45.9 | 1.3 | 1.2 | 66 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.9 | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 9.5 | 0.4 | 0.3 | n/a | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 8.6 | 0.1 | n/a | n/a | 0.2 | 0.1 | n/a | 0.1 | n/a | 0.2 | 1.3 | 3.0 | 4.2 | 0.2 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | 7.4 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.7 | n/a | 9 | 1 |
| Total Fat (g) | 93.9 | 0.0 | n/a | 14.2 | 4.9 | 15.7 | n/a | 0.0 | 1.7 | 0.1 | 0.5 | 1.3 | 29.5 | 0.1 | 162 | 20 |
| Tryptophan (g) | 0.0 | n/a | n/a | 2.4 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 8.5 | 0.3 | 0.2 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 11.4 | 0.7 | 0.4 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 337.4 | n/a | 0.0 | 173.7 | 0.0 | n/a | 202.4 | 19.0 | 448.7 | 2,049.2 | 3,635.5 | 293.5 | 34.8 | 7,194 | 899 |
| Vitamin A, RAE (mcg) | 0.0 | 16.9 | n/a | 0.0 | 9.0 | 0.0 | n/a | 10.1 | 0.0 | 22.5 | 103.3 | 181.4 | 14.1 | 1.4 | 359 | 45 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 5.1 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.5 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 1.4 | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.8 | 0.0 | 8.5 | 33.7 | 122.3 | 20.1 | 20.3 | 210 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 88.9 | 4.6 | n/a | 670.3 | 5.7 | 2.6 | n/a | 2.8 | 208.6 | 40.4 | 232.5 | 280.4 | 147.2 | 61.5 | 1,746 | 218 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 14.7 | 1.3 | 1.6 | n/a | 0.0 | 3.6 | 0.2 | 0.4 | 0.3 | 1.3 | 0.1 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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