You are in: Home /
Lost? Site Map

Nutritional Facts: Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (188g)
vinaigrette dressing
5 tablespoons (5g)
fresh cilantro
1/2 teaspoon (0g)
southwest seasoning
2 lbs (908g)
turkey cutlets
3/4 cup (90g)
Italian seasoned breadcrumbs
1/3 cup (37g)
ground flax seeds
1 teaspoon (0g)
southwest seasoning
3 tablespoons (3g)
fresh cilantro
15 1/2 ounces (317g)
black beans
3 (45g)
scallions
2 (246g)
tomatoes
1 (336g)
mangoes
1 (201g)
avocados
8 (70g)
lime wedges
Total 1 serving
Alanine (g) 0.0 n/a n/a 13.2 0.4 0.3 n/a n/a 1.2 0.0 0.1 0.3 0.2 n/a 16 2
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 14.9 0.5 0.7 n/a n/a 1.7 0.1 0.1 0.1 0.2 n/a 18 2
Ash (g) 0.0 0.1 n/a 9.1 5.0 1.4 n/a 0.0 3.6 0.4 1.2 1.2 3.2 0.2 25 3
Aspartic acid (g) 0.0 n/a n/a 20.8 0.7 0.8 n/a n/a 3.4 0.1 0.3 0.2 0.5 n/a 27 3
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 152.8 n/a 153 19
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.4 n/a 109.0 163.8 95.1 n/a 2.0 85.7 32.4 24.6 37.0 24.1 23.0 600 75
Calories 841.9 1.2 n/a 1,044.2 344.7 199.2 n/a 0.7 418.9 14.4 44.3 201.6 321.6 20.9 3,454 432
Calories (kj) 3,521.3 4.8 n/a 4,367.5 1,443.6 833.2 n/a 2.9 1,751.9 60.8 182.0 840.0 1,346.7 87.8 14,442 1,805
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 10.1 n/a 10 1
Carbohydrates (g) 4.7 0.2 n/a 0.0 61.6 10.8 n/a 0.1 75.3 3.3 9.6 50.3 17.1 7.3 240 30
Cholesterol (mg) 0.0 0.0 n/a 544.8 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 546 68
Copper (mg) 0.0 0.0 n/a 0.7 0.2 0.5 n/a 0.0 0.7 0.0 0.1 0.4 0.4 0.0 3 0
Cystine (g) 0.0 n/a n/a 2.2 0.2 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.1 n/a 3 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 4.4 10.2 n/a 0.1 27.6 1.2 3.0 5.4 13.5 2.0 67 8
Folate (mcg) 0.0 3.1 n/a 72.6 107.1 32.4 n/a 1.9 472.9 28.8 36.9 144.5 162.8 5.6 1,069 134
Folate, DFE (mcg) 0.0 3.1 n/a 72.6 169.2 32.4 n/a 1.9 472.9 28.8 36.9 144.5 162.8 5.6 1,131 141
Folate, food (mcg) 0.0 3.1 n/a 72.6 18.0 32.4 n/a 1.9 472.9 28.8 36.9 144.5 162.8 5.6 980 122
Folic acid (mcg) 0.0 0.0 n/a 0.0 89.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89 11
Fructose n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 3.4 15.7 0.2 n/a 21 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 0.1 n/a n/a n/a n/a 3.1 6.8 0.7 n/a 12 2
Glutamic acid (g) 0.0 n/a n/a 34.9 3.9 1.5 n/a n/a 4.3 0.2 1.1 0.3 0.6 n/a 47 6
Glycine (g) 0.0 n/a n/a 10.6 0.5 0.5 n/a n/a 1.1 0.0 0.0 0.1 0.2 n/a 13 2
Histidine (g) 0.0 n/a n/a 6.7 0.3 0.2 n/a n/a 0.8 0.0 0.0 0.1 0.1 n/a 8 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 n/a 10.8 4.4 2.1 n/a 0.1 6.7 0.7 0.7 0.5 1.1 0.4 28 3
Isoleucine (g) 0.0 n/a n/a 11.1 0.5 0.3 n/a n/a 1.2 0.0 0.0 0.1 0.2 n/a 14 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 17.0 0.9 0.5 n/a n/a 2.2 0.0 0.1 0.2 0.3 n/a 21 3
Lysine (g) 0.0 n/a n/a 20.2 0.4 0.3 n/a n/a 1.9 0.0 0.1 0.2 0.3 0.0 23 3
Magnesium (mg) 0.0 1.3 n/a 245.2 41.4 146.2 n/a 0.8 222.2 9.0 27.1 33.6 58.3 4.2 789 99
Maltose n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 2 0
Manganese n/a 0.0 n/a 0.2 0.9 0.9 n/a 0.0 1.4 0.1 0.3 0.2 0.3 0.0 4 1
Methionine (g) 0.0 n/a n/a 6.2 0.2 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.1 0.0 7 1
Monounsaturated Fat (g) 27.8 0.0 n/a 2.5 1.1 2.8 n/a 0.0 0.1 0.0 0.1 0.5 19.7 0.0 54 7
Niacin (mg) 0.0 0.1 n/a 53.1 5.5 1.1 n/a 0.0 1.6 0.2 1.5 2.2 3.5 0.1 69 9
Pantothenic acid (mg) 0.0 0.0 n/a 6.2 0.6 0.4 n/a 0.0 0.8 0.0 0.2 0.7 2.8 0.2 12 1
Phenylalanine (g) 0.0 n/a n/a 8.5 0.6 0.4 n/a n/a 1.5 0.0 0.1 0.1 0.2 n/a 11 1
Phosphorus (mg) 0.0 2.4 n/a 1,852.3 159.3 239.4 n/a 1.4 444.3 16.7 59.0 47.0 104.5 12.5 2,939 367
Phytosterols (mg) 123.8 0.3 n/a n/a n/a n/a n/a 0.2 n/a n/a 17.2 n/a n/a n/a 141 18
Polyunsaturated Fat (g) 45.2 0.0 n/a 3.8 2.1 10.7 n/a 0.0 0.7 0.0 0.2 0.2 3.7 0.0 67 8
Potassium (mg) 15.0 26.1 n/a 2,769.4 207.9 303.2 n/a 15.6 1,126.7 124.2 583.0 564.5 974.9 71.1 6,782 848
Proline (g) 0.0 n/a n/a 8.9 1.3 0.3 n/a n/a 1.2 0.1 0.0 0.1 0.2 n/a 12 2
Protein (g) 0.0 0.1 n/a 213.9 12.7 6.8 n/a 0.1 28.1 0.8 2.2 2.8 4.0 0.5 272 34
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 1.1 0.4 0.1 n/a 0.0 0.2 0.0 0.0 0.1 0.3 0.0 2 0
Saturated Fat (g) 17.1 0.0 n/a 4.5 1.3 1.4 n/a 0.0 0.4 0.0 0.1 0.3 4.3 0.0 29 4
Selenium (mcg) 3.0 0.0 n/a 221.6 22.2 9.5 n/a 0.0 3.8 0.3 0.0 2.0 0.8 0.3 264 33
Serine (g) 0.0 n/a n/a 9.5 0.6 0.4 n/a n/a 1.5 0.0 0.1 0.1 0.2 n/a 13 2
Sodium (mg) 1.9 2.3 n/a 572.0 1,583.1 11.2 n/a 1.4 3.2 7.2 12.3 3.4 14.1 1.4 2,213 277
Starch n/a n/a n/a n/a 49.4 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 50 6
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0.0 23.4 0.1 n/a 24 3
Sugar (g) 4.7 0.0 n/a n/a 5.2 0.6 n/a 0.0 n/a 1.0 6.5 45.9 1.3 1.2 66 8
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.6 0.9 0.6 n/a 0.0 0.8 0.0 0.1 0.1 0.1 0.0 3 0
Threonine (g) 0.0 n/a n/a 9.5 0.4 0.3 n/a n/a 1.2 0.0 0.1 0.1 0.1 n/a 12 1
Tocopherol, alpha (mg) 8.6 0.1 n/a n/a 0.2 0.1 n/a 0.1 n/a 0.2 1.3 3.0 4.2 0.2 18 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 7.4 n/a n/a n/a n/a 0.3 0.0 0.7 n/a 9 1
Total Fat (g) 93.9 0.0 n/a 14.2 4.9 15.7 n/a 0.0 1.7 0.1 0.5 1.3 29.5 0.1 162 20
Tryptophan (g) 0.0 n/a n/a 2.4 0.2 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.1 0.0 3 0
Tyrosine (g) 0.0 n/a n/a 8.5 0.3 0.2 n/a n/a 0.8 0.0 0.0 0.1 0.1 n/a 10 1
Valine (g) 0.0 n/a n/a 11.4 0.7 0.4 n/a n/a 1.5 0.0 0.0 0.1 0.2 n/a 14 2
Vitamin A, IU (IU) 0.0 337.4 n/a 0.0 173.7 0.0 n/a 202.4 19.0 448.7 2,049.2 3,635.5 293.5 34.8 7,194 899
Vitamin A, RAE (mcg) 0.0 16.9 n/a 0.0 9.0 0.0 n/a 10.1 0.0 22.5 103.3 181.4 14.1 1.4 359 45
Vitamin B-12 (mcg) 0.0 0.0 n/a 4.1 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a 5.1 0.2 0.2 n/a 0.0 0.2 0.0 0.2 0.4 0.5 0.0 7 1
Vitamin C (mg) 0.0 1.4 n/a 0.0 2.4 0.2 n/a 0.8 0.0 8.5 33.7 122.3 20.1 20.3 210 26
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 88.9 4.6 n/a 670.3 5.7 2.6 n/a 2.8 208.6 40.4 232.5 280.4 147.2 61.5 1,746 218
Zinc (mg) 0.0 0.0 n/a 14.7 1.3 1.6 n/a 0.0 3.6 0.2 0.4 0.3 1.3 0.1 23 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oven-Fried Flaxseed Coated Turkey Cutlets With Black Bean Salsa.