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    Nutritional Facts: Maureen's Crock Pot Beef & Carrots in Wine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef roast
    1 medium (110g)
    onions
    1 to taste (0g)
    cooking spray
    1 to taste (0g)
    McCormick's Montreal Brand steak seasoning
    1 (6g)
    beef bouillon cubes
    3/4 cup (176g)
    red wine
    12 ounces (340g)
    baby carrots
    7/8 ounce (25g)
    brown gravy mix
    Total 1 serving
    Alanine (g) 11.3 0.0 n/a n/a n/a n/a 0.2 n/a 12 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 18.7 n/a 0.0 19 5
    Arginine (g) 13.2 0.1 n/a n/a n/a n/a 0.1 n/a 13 3
    Ash (g) 10.3 0.4 n/a n/a 2.9 0.5 2.1 3.8 20 5
    Aspartic acid (g) 18.1 0.1 n/a n/a n/a n/a 0.4 n/a 19 5
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 108.9 25.3 n/a n/a 3.6 14.1 108.9 32.7 293 73
    Calories 1,115.8 44.0 n/a n/a 14.3 149.9 119.1 91.0 1,534 384
    Calories (kj) 4,681.1 182.6 n/a n/a 59.8 628.0 493.3 381.1 6,426 1,606
    Carbohydrates (g) 0.0 10.3 n/a n/a 1.4 4.6 28.0 14.7 59 15
    Cholesterol (mg) 598.7 0.0 n/a n/a 0.6 0.0 0.0 0.7 600 150
    Copper (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
    Cystine (g) 2.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 0.0 9.9 0.5 12 3
    Folate (mcg) 27.2 20.9 n/a n/a 1.9 1.8 91.9 7.7 151 38
    Folate, DFE (mcg) 27.2 20.9 n/a n/a 1.9 1.8 91.9 10.7 154 39
    Folate, food (mcg) 27.2 20.9 n/a n/a 1.9 1.8 91.9 3.5 147 37
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.2 4 1
    Fructose n/a 1.4 n/a n/a n/a n/a 3.4 n/a 5 1
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 3.5 n/a 6 1
    Glutamic acid (g) 32.0 0.3 n/a n/a n/a n/a 0.6 n/a 33 8
    Glycine (g) 8.7 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
    Histidine (g) 6.5 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 23.9 0.2 n/a n/a 0.1 0.8 3.0 0.4 29 7
    Isoleucine (g) 8.6 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.2 0.0 n/a n/a n/a n/a 0.1 n/a 16 4
    Lysine (g) 17.7 0.0 n/a n/a n/a n/a 0.1 n/a 18 4
    Magnesium (mg) 226.8 11.0 n/a n/a 3.1 21.2 34.0 8.4 304 76
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.2 0.5 0.1 1 0
    Methionine (g) 5.7 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
    Monounsaturated Fat (g) 18.9 0.0 n/a n/a 0.2 0.0 0.0 1.1 20 5
    Niacin (mg) 41.9 0.1 n/a n/a 0.3 0.4 1.9 0.9 45 11
    Pantothenic acid (mg) 7.2 0.1 n/a n/a 0.0 0.1 1.4 0.0 9 2
    Phenylalanine (g) 7.7 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
    Phosphorus (mg) 2,141.0 31.9 n/a n/a 19.2 40.6 95.3 50.4 2,378 595
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.7 0.0 n/a n/a 0.0 0.0 0.2 0.1 3 1
    Potassium (mg) 3,619.7 160.6 n/a n/a 26.8 224.0 806.3 65.0 4,902 1,226
    Proline (g) 8.1 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
    Protein (g) 196.3 1.2 n/a n/a 1.0 0.1 2.2 2.7 203 51
    Retinol (mcg) 18.1 0.0 n/a n/a 0.0 0.0 0.0 2.0 20 5
    Riboflavin (mg) 1.9 0.0 n/a n/a 0.0 0.1 0.1 0.1 2 1
    Saturated Fat (g) 15.0 0.0 n/a n/a 0.3 0.0 0.1 0.8 16 4
    Selenium (mcg) 218.6 0.6 n/a n/a 1.7 0.4 3.1 1.5 226 56
    Serine (g) 7.7 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
    Sodium (mg) 662.2 4.4 n/a n/a 1,018.9 7.1 265.4 1,201.5 3,159 790
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a n/a 9.3 n/a 10 3
    Sugar (g) 0.0 4.7 n/a n/a 1.0 1.1 16.2 n/a 23 6
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.8 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 8.9 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
    Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 37.1 0.1 n/a n/a 0.5 0.0 0.4 2.4 41 10
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
    Tyrosine (g) 7.0 0.0 n/a n/a n/a n/a 0.1 n/a 7 2
    Valine (g) 9.1 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
    Vitamin A, IU (IU) 54.4 2.2 n/a n/a 0.0 3.5 46,912.8 6.7 46,980 11,745
    Vitamin A, RAE (mcg) 18.1 0.0 n/a n/a 0.0 0.0 2,347.3 2.0 2,367 592
    Vitamin B-12 (mcg) 25.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 25 6
    Vitamin B-6 (mg) 5.3 0.1 n/a n/a 0.0 0.1 0.4 0.0 6 1
    Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 0.0 8.8 0.1 17 4
    Vitamin D (IU) 9.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 2
    Water (g) 663.8 98.0 n/a n/a 0.2 152.6 307.4 1.2 1,223 306
    Zinc (mg) 62.2 0.2 n/a n/a 0.0 0.2 0.6 0.3 64 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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