You are in: Home /
Lost? Site Map

Nutritional Facts: Maureen's Crock Pot Beef & Carrots in Wine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef roast
1 medium (110g)
onions
1 to taste (0g)
cooking spray
1 to taste (0g)
McCormick's Montreal Brand steak seasoning
1 (6g)
beef bouillon cubes
3/4 cup (176g)
red wine
12 ounces (340g)
baby carrots
7/8 ounce (25g)
brown gravy mix
Total 1 serving
Alanine (g) 11.3 0.0 n/a n/a n/a n/a 0.2 n/a 12 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 18.7 n/a 0.0 19 5
Arginine (g) 13.2 0.1 n/a n/a n/a n/a 0.1 n/a 13 3
Ash (g) 10.3 0.4 n/a n/a 2.9 0.5 2.1 3.8 20 5
Aspartic acid (g) 18.1 0.1 n/a n/a n/a n/a 0.4 n/a 19 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 108.9 25.3 n/a n/a 3.6 14.1 108.9 32.7 293 73
Calories 1,115.8 44.0 n/a n/a 14.3 149.9 119.1 91.0 1,534 384
Calories (kj) 4,681.1 182.6 n/a n/a 59.8 628.0 493.3 381.1 6,426 1,606
Carbohydrates (g) 0.0 10.3 n/a n/a 1.4 4.6 28.0 14.7 59 15
Cholesterol (mg) 598.7 0.0 n/a n/a 0.6 0.0 0.0 0.7 600 150
Copper (mg) 0.7 0.0 n/a n/a 0.0 0.0 0.3 0.0 1 0
Cystine (g) 2.1 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 1.9 n/a n/a 0.0 0.0 9.9 0.5 12 3
Folate (mcg) 27.2 20.9 n/a n/a 1.9 1.8 91.9 7.7 151 38
Folate, DFE (mcg) 27.2 20.9 n/a n/a 1.9 1.8 91.9 10.7 154 39
Folate, food (mcg) 27.2 20.9 n/a n/a 1.9 1.8 91.9 3.5 147 37
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.2 4 1
Fructose n/a 1.4 n/a n/a n/a n/a 3.4 n/a 5 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a n/a 3.5 n/a 6 1
Glutamic acid (g) 32.0 0.3 n/a n/a n/a n/a 0.6 n/a 33 8
Glycine (g) 8.7 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
Histidine (g) 6.5 0.0 n/a n/a n/a n/a 0.0 n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 23.9 0.2 n/a n/a 0.1 0.8 3.0 0.4 29 7
Isoleucine (g) 8.6 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.2 0.0 n/a n/a n/a n/a 0.1 n/a 16 4
Lysine (g) 17.7 0.0 n/a n/a n/a n/a 0.1 n/a 18 4
Magnesium (mg) 226.8 11.0 n/a n/a 3.1 21.2 34.0 8.4 304 76
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.2 0.5 0.1 1 0
Methionine (g) 5.7 0.0 n/a n/a n/a n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 18.9 0.0 n/a n/a 0.2 0.0 0.0 1.1 20 5
Niacin (mg) 41.9 0.1 n/a n/a 0.3 0.4 1.9 0.9 45 11
Pantothenic acid (mg) 7.2 0.1 n/a n/a 0.0 0.1 1.4 0.0 9 2
Phenylalanine (g) 7.7 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
Phosphorus (mg) 2,141.0 31.9 n/a n/a 19.2 40.6 95.3 50.4 2,378 595
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.7 0.0 n/a n/a 0.0 0.0 0.2 0.1 3 1
Potassium (mg) 3,619.7 160.6 n/a n/a 26.8 224.0 806.3 65.0 4,902 1,226
Proline (g) 8.1 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
Protein (g) 196.3 1.2 n/a n/a 1.0 0.1 2.2 2.7 203 51
Retinol (mcg) 18.1 0.0 n/a n/a 0.0 0.0 0.0 2.0 20 5
Riboflavin (mg) 1.9 0.0 n/a n/a 0.0 0.1 0.1 0.1 2 1
Saturated Fat (g) 15.0 0.0 n/a n/a 0.3 0.0 0.1 0.8 16 4
Selenium (mcg) 218.6 0.6 n/a n/a 1.7 0.4 3.1 1.5 226 56
Serine (g) 7.7 0.0 n/a n/a n/a n/a 0.1 n/a 8 2
Sodium (mg) 662.2 4.4 n/a n/a 1,018.9 7.1 265.4 1,201.5 3,159 790
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a n/a 9.3 n/a 10 3
Sugar (g) 0.0 4.7 n/a n/a 1.0 1.1 16.2 n/a 23 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 n/a n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 8.9 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
Tocopherol, alpha (mg) 1.6 0.0 n/a n/a 0.1 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 37.1 0.1 n/a n/a 0.5 0.0 0.4 2.4 41 10
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 2.2 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Tyrosine (g) 7.0 0.0 n/a n/a n/a n/a 0.1 n/a 7 2
Valine (g) 9.1 0.0 n/a n/a n/a n/a 0.1 n/a 9 2
Vitamin A, IU (IU) 54.4 2.2 n/a n/a 0.0 3.5 46,912.8 6.7 46,980 11,745
Vitamin A, RAE (mcg) 18.1 0.0 n/a n/a 0.0 0.0 2,347.3 2.0 2,367 592
Vitamin B-12 (mcg) 25.0 0.0 n/a n/a 0.1 0.0 0.0 0.2 25 6
Vitamin B-6 (mg) 5.3 0.1 n/a n/a 0.0 0.1 0.4 0.0 6 1
Vitamin C (mg) 0.0 8.1 n/a n/a 0.0 0.0 8.8 0.1 17 4
Vitamin D (IU) 9.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 9 2
Water (g) 663.8 98.0 n/a n/a 0.2 152.6 307.4 1.2 1,223 306
Zinc (mg) 62.2 0.2 n/a n/a 0.0 0.2 0.6 0.3 64 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Maureen's Crock Pot Beef & Carrots in Wine.