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Nutritional Facts: Jamaican Beef Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (50g)
scallions
1/4 cup (40g)
onions
3/4 teaspoon (2g)
curry powder
1/4 teaspoon (0g)
dried thyme
4 cups (872g)
vegetable oil
1/2 lb (227g)
ground beef
2 tablespoons (14g)
fine dry breadcrumbs
1 to taste (0g)
hot sauce
30 (240g)
wonton wrappers
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 2.6 0.1 n/a 0.7 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 2.7 0.1 n/a 0.8 4 1
Ash (g) 0.4 0.1 0.1 0.0 0.0 2.1 0.4 n/a 4.6 8 2
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 3.8 0.1 n/a 1.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 36.0 9.2 7.2 6.6 0.0 34.0 24.7 n/a 112.8 231 58
Calories 16.0 16.0 4.9 1.0 7,708.5 487.6 53.3 n/a 698.4 8,986 2,246
Calories (kj) 67.5 66.4 20.4 4.0 32,255.3 2,036.6 223.2 n/a 2,923.2 37,597 9,399
Carbohydrates (g) 3.7 3.7 0.9 0.2 0.0 0.0 9.7 n/a 139.0 157 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 0.0 n/a 21.6 176 44
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.4 1 0
Cystine n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.5 1 0
Dietary Fiber (g) 1.3 0.7 0.5 0.1 0.0 0.0 0.6 n/a 4.3 8 2
Folate (mcg) 32.0 7.6 2.3 1.0 0.0 13.6 14.4 n/a 206.4 277 69
Folate, DFE (mcg) 32.0 7.6 2.3 1.0 0.0 13.6 22.1 n/a 321.6 400 100
Folate, food (mcg) 32.0 7.6 2.3 1.0 0.0 13.6 3.4 n/a 40.8 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.1 n/a 165.6 177 44
Fructose n/a 0.5 0.0 n/a n/a n/a 0.3 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.8 0.0 n/a n/a n/a 0.2 n/a n/a 1 0
Glutamic acid (g) 0.2 0.1 n/a n/a 0.0 6.3 0.6 n/a 8.1 15 4
Glycine (g) 0.0 0.0 n/a n/a 0.0 2.8 0.1 n/a 0.8 4 1
Histidine (g) 0.0 0.0 n/a n/a 0.0 1.4 0.0 n/a 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Iron (mg) 0.7 0.1 0.4 0.4 0.0 4.7 0.7 n/a 8.1 15 4
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 1.9 0.1 n/a 0.9 3 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 3.3 0.1 n/a 1.6 5 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 3.5 0.1 n/a 0.5 4 1
Magnesium (mg) 10.0 4.0 3.8 0.8 0.0 40.8 5.8 n/a 48.0 113 28
Maltose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a 1.5 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 1.1 0.0 n/a 0.4 2 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 240.5 14.9 0.1 n/a 0.5 256 64
Niacin (mg) 0.3 0.0 0.1 0.0 0.0 10.5 0.9 n/a 13.0 25 6
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 1.2 0.1 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 1.6 0.1 n/a 1.2 3 1
Phosphorus (mg) 18.5 11.6 5.2 0.7 0.0 387.8 22.3 n/a 194.4 641 160
Phytosterols n/a 6.0 1.1 0.6 8,441.0 n/a 1.1 n/a n/a 8,450 2,112
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 476.8 1.0 0.3 n/a 1.5 480 120
Potassium (mg) 138.0 58.4 23.1 2.8 0.0 669.0 26.5 n/a 196.8 1,115 279
Proline (g) 0.1 0.0 n/a n/a 0.0 2.1 0.2 n/a 2.7 5 1
Protein (g) 0.9 0.4 0.2 0.0 0.0 42.2 1.8 n/a 23.5 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9.6 10 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.9 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 112.9 13.3 0.2 n/a 0.6 127 32
Selenium (mcg) 0.3 0.2 0.3 0.0 0.0 35.8 3.4 n/a 67.7 108 27
Serine (g) 0.0 0.0 n/a n/a 0.0 1.7 0.1 n/a 1.2 3 1
Sodium (mg) 8.0 1.6 0.8 0.2 0.0 149.7 98.8 n/a 1,372.8 1,632 408
Starch n/a 0.0 n/a n/a n/a n/a 8.1 n/a n/a 8 2
Sucrose n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.2 1.7 0.0 0.0 0.0 0.0 0.8 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.2 2 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 1.6 0.1 n/a 0.6 2 1
Tocopherol, alpha (mg) 0.3 0.0 0.3 0.0 124.7 0.8 0.0 n/a n/a 126 32
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 0.1 0.0 0.2 0.0 872.0 34.0 0.7 n/a 3.6 911 228
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 2.5 2.1 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 1.3 0.1 n/a 0.7 2 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 2.1 0.1 n/a 1.0 3 1
Vitamin A, IU (IU) 498.5 0.8 14.8 13.3 0.0 0.0 0.0 n/a 33.6 561 140
Vitamin A, RAE (mcg) 25.0 0.0 0.7 0.7 0.0 0.0 0.0 n/a 9.6 36 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.1 1 0
Vitamin C (mg) 9.4 3.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 13 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 n/a n/a 9 2
Water (g) 44.9 35.6 0.1 0.0 0.0 149.1 0.9 n/a 69.1 300 75
Zinc (mg) 0.2 0.1 0.1 0.0 0.0 10.2 0.2 n/a 1.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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