Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (488g) whole milk |
1/4 teaspoon (1g) pure vanilla extract |
4 tablespoons (57g) unsalted butter |
1/3 cup (56g) semolina flour |
1/3 cup (67g) granulated sugar |
1 (50g) eggs |
1 (15g) egg yolks |
12 sheets (228g) phyllo pastry |
4 tablespoons (57g) unsalted butter |
2 tablespoons (16g) powdered sugar |
2 tablespoons (16g) ground cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 3.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.3 | 3.6 | 0.0 | 0.0 | 0.6 | 9 | 2 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.7 | 0.2 | 0.7 | 0.0 | n/a | 0.1 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 551.4 | 0.1 | 13.6 | 9.5 | 0.7 | 28.0 | 19.7 | 25.1 | 13.6 | 0.2 | 156.3 | 818 | 205 |
| Calories | 297.7 | 3.0 | 407.3 | 200.2 | 257.7 | 71.5 | 49.3 | 681.7 | 407.3 | 62.2 | 38.5 | 2,476 | 619 |
| Calories (kj) | 1,244.4 | 12.7 | 1,703.4 | 837.5 | 1,077.6 | 299.5 | 205.9 | 2,852.3 | 1,703.4 | 260.3 | 161.5 | 10,359 | 2,590 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 23.4 | 0.1 | 0.0 | 40.5 | 66.6 | 0.4 | 0.5 | 119.9 | 0.0 | 16.0 | 12.6 | 280 | 70 |
| Cholesterol (mg) | 48.8 | 0.0 | 122.1 | 0.0 | 0.0 | 186.0 | 166.0 | 0.0 | 122.1 | 0.0 | 0.0 | 645 | 161 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 8.3 | 15 | 4 |
| Folate (mcg) | 24.4 | 0.0 | 1.7 | 101.8 | 0.0 | 23.5 | 22.3 | 200.6 | 1.7 | 0.0 | 0.9 | 377 | 94 |
| Folate, DFE (mcg) | 24.4 | 0.0 | 1.7 | 145.1 | 0.0 | 23.5 | 22.3 | 312.4 | 1.7 | 0.0 | 0.9 | 532 | 133 |
| Folate, food (mcg) | 24.4 | 0.0 | 1.7 | 40.0 | 0.0 | 23.5 | 22.3 | 41.0 | 1.7 | 0.0 | 0.9 | 156 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 159.6 | 0.0 | 0.0 | 0.0 | 221 | 55 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glutamic acid (g) | 3.1 | n/a | 0.1 | 2.5 | n/a | 0.8 | 0.3 | 5.5 | 0.1 | n/a | 0.1 | 13 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.9 | 0.4 | 7.3 | 0.0 | 0.0 | 1.3 | 13 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 2 | 1 |
| Lactose (g) | 24.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Leucine (g) | 1.3 | n/a | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 1.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 48.8 | 0.1 | 1.1 | 26.1 | 0.0 | 6.0 | 0.8 | 34.2 | 1.1 | 0.0 | 9.4 | 128 | 32 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2.7 | 4 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 4.0 | 0.0 | 11.9 | 0.1 | 0.0 | 1.8 | 1.8 | 7.2 | 11.9 | 0.0 | 0.0 | 39 | 10 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Pantothenic acid (mg) | 1.8 | 0.0 | 0.1 | 0.3 | 0.0 | 0.8 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phosphorus (mg) | 409.9 | 0.1 | 13.6 | 75.6 | 0.0 | 99.0 | 59.7 | 171.0 | 13.6 | 0.0 | 10.0 | 853 | 213 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 1.7 | 0.2 | 0.0 | 1.0 | 0.6 | 2.1 | 1.7 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 644.2 | 1.6 | 13.6 | 103.4 | 1.3 | 69.0 | 16.7 | 168.7 | 13.6 | 0.3 | 67.2 | 1,100 | 275 |
| Proline (g) | 1.6 | n/a | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 1.9 | 0.0 | n/a | 0.1 | 5 | 1 |
| Protein (g) | 15.4 | 0.0 | 0.5 | 7.1 | 0.0 | 6.3 | 2.4 | 16.2 | 0.5 | 0.0 | 0.6 | 49 | 12 |
| Retinol (mcg) | 219.6 | 0.0 | 381.1 | 0.0 | 0.0 | 80.0 | 56.8 | 0.0 | 381.1 | 0.0 | 0.0 | 1,119 | 280 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 9.1 | 0.0 | 29.2 | 0.1 | 0.0 | 1.6 | 1.5 | 3.4 | 29.2 | 0.0 | 0.1 | 74 | 18 |
| Selenium (mcg) | 18.1 | 0.0 | 0.6 | 49.7 | 0.4 | 15.4 | 8.6 | 53.1 | 0.6 | 0.1 | 0.5 | 147 | 37 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium (mg) | 209.8 | 0.1 | 6.2 | 0.6 | 0.7 | 71.0 | 7.3 | 1,101.2 | 6.2 | 0.3 | 1.6 | 1,405 | 351 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 66.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 66 | 17 |
| Sugar (g) | 24.6 | 0.1 | 0.0 | n/a | 66.5 | 0.2 | 0.1 | 0.4 | 0.0 | 15.6 | 0.3 | 108 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.5 | 0.4 | 0.2 | 1.3 | 0.0 | 0.4 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.6 | 2 | 1 |
| Total Fat (g) | 15.9 | 0.0 | 46.1 | 0.6 | 0.0 | 4.8 | 4.1 | 13.7 | 46.1 | 0.0 | 0.2 | 131 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 790.6 | 0.0 | 1,419.4 | 0.0 | 0.0 | 270.0 | 220.6 | 0.0 | 1,419.4 | 0.0 | 46.0 | 4,166 | 1,042 |
| Vitamin A, RAE (mcg) | 224.5 | 0.0 | 388.5 | 0.0 | 0.0 | 80.0 | 58.3 | 0.0 | 388.5 | 0.0 | 2.3 | 1,142 | 286 |
| Vitamin B-12 (mcg) | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin D (IU) | 248.9 | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 33.4 | 0.0 | 34.1 | 0.0 | 0.0 | 391 | 98 |
| Water (g) | 430.1 | 0.6 | 10.2 | 7.0 | 0.0 | 38.1 | 8.0 | 74.3 | 10.2 | 0.0 | 1.7 | 580 | 145 |
| Zinc (mg) | 1.8 | 0.0 | 0.1 | 0.6 | 0.0 | 0.6 | 0.4 | 1.1 | 0.1 | 0.0 | 0.3 | 5 | 1 |
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