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Nutritional Facts: Easiest Buffalo Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (64g)
breaded chicken nuggets
1 tablespoon (14g)
Frank's red hot sauce
1 cup (0g)
crisp salad greens
1/2 (62g)
tomatoes
1/2 (151g)
cucumbers
1 (201g)
avocados
1 to taste (0g)
light ranch salad dressing
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.0 n/a 0.0 0.1 0.2 n/a 1 0
Ash (g) 1.4 1.0 n/a 0.3 0.6 3.2 n/a 6 3
Aspartic acid (g) 0.7 0.0 n/a 0.1 0.1 0.5 n/a 1 1
Beta-sitosterol n/a n/a n/a n/a n/a 152.8 n/a 153 76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.0 1.1 n/a 6.2 24.1 24.1 n/a 64 32
Calories 190.1 1.6 n/a 11.1 22.6 321.6 n/a 547 273
Calories (kj) 795.5 6.5 n/a 45.5 97.8 1,346.7 n/a 2,292 1,146
Campesterol n/a n/a n/a n/a n/a 10.1 n/a 10 5
Carbohydrates (g) 10.4 0.2 n/a 2.4 5.5 17.1 n/a 36 18
Cholesterol (mg) 35.2 0.0 n/a 0.0 0.0 0.0 n/a 35 18
Copper (mg) 0.1 0.0 n/a 0.0 0.1 0.4 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.6 0.0 n/a 0.7 0.8 13.5 n/a 16 8
Folate (mcg) 7.0 0.8 n/a 9.2 10.5 162.8 n/a 190 95
Folate, DFE (mcg) 9.6 0.8 n/a 9.2 10.5 162.8 n/a 193 97
Folate, food (mcg) 3.8 0.8 n/a 9.2 10.5 162.8 n/a 187 94
Folic acid (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 3 2
Fructose (g) 0.1 n/a n/a 0.8 1.3 0.2 n/a 2 1
Galactose n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.8 1.1 0.7 n/a 3 1
Glutamic acid (g) 1.6 0.0 n/a 0.3 0.3 0.6 n/a 3 1
Glycine (g) 0.5 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Iron (mg) 0.5 0.1 n/a 0.2 0.4 1.1 n/a 2 1
Isoleucine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.0 n/a 0.0 0.0 0.3 n/a 1 1
Lysine (g) 0.7 0.0 n/a 0.0 0.0 0.3 n/a 1 1
Magnesium (mg) 16.0 0.7 n/a 6.8 19.6 58.3 n/a 101 51
Maltose (g) 0.2 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.1 0.1 0.3 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 5.1 0.0 n/a 0.0 0.0 19.7 n/a 25 12
Niacin (mg) 3.8 0.0 n/a 0.4 0.1 3.5 n/a 8 4
Pantothenic acid (mg) 0.8 0.0 n/a 0.1 0.4 2.8 n/a 4 2
Phenylalanine (g) 0.4 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Phosphorus (mg) 185.0 1.6 n/a 14.8 36.1 104.5 n/a 342 171
Phytosterols n/a n/a n/a 4.3 21.1 n/a n/a 25 13
Polyunsaturated Fat (g) 3.4 0.0 n/a 0.1 0.0 3.7 n/a 7 4
Potassium (mg) 167.0 20.3 n/a 145.8 221.2 974.9 n/a 1,529 765
Proline (g) 0.5 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Protein (g) 10.0 0.1 n/a 0.5 1.0 4.0 n/a 16 8
Retinol (mcg) 3.2 0.0 n/a 0.0 0.0 0.0 n/a 3 2
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 2.6 0.0 n/a 0.0 0.1 4.3 n/a 7 3
Selenium (mcg) 11.0 0.0 n/a 0.0 0.5 0.8 n/a 12 6
Serine (g) 0.3 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Sodium (mg) 367.4 372.7 n/a 3.1 3.0 14.1 n/a 760 380
Starch n/a n/a n/a 0.0 1.2 0.2 n/a 1 1
Stigmasterol n/a n/a n/a n/a n/a 4.0 n/a 4 2
Sucrose (g) 0.1 n/a n/a 0.0 0.0 0.1 n/a 0 0
Sugar (g) 0.6 0.2 n/a 1.6 2.5 1.3 n/a 6 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 n/a 0.3 0.0 4.2 n/a 5 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.1 0.0 0.7 n/a 3 2
Total Fat (g) 12.0 0.1 n/a 0.1 0.2 29.5 n/a 42 21
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.5 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 10.2 22.8 n/a 512.3 158.0 293.5 n/a 997 498
Vitamin A, RAE (mcg) 3.2 1.1 n/a 25.8 7.5 14.1 n/a 52 26
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.1 0.5 n/a 1 0
Vitamin C (mg) 0.4 10.5 n/a 8.4 4.2 20.1 n/a 44 22
Vitamin D (IU) 4.5 n/a n/a 0.0 0.0 0.0 n/a 4 2
Water (g) 30.1 12.7 n/a 58.1 143.3 147.2 n/a 391 196
Zinc (mg) 0.6 0.0 n/a 0.1 0.3 1.3 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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