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    Nutritional Facts: Cod Fish Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    4 (12g)
    garlic cloves
    1/2 teaspoon (1g)
    nutmeg
    3 cups (680g)
    cod
    2 cups (454g)
    clams
    1/4 teaspoon (1g)
    pepper
    1 to taste (0g)
    salt
    2 tablespoons (16g)
    cornstarch
    1 lb (456g)
    spaghetti
    1 tablespoon (14g)
    butter
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 7.3 4.0 0.0 n/a 0.0 2.0 0.0 0.6 14 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 n/a 7.2 5.5 0.0 n/a 0.0 2.2 0.0 0.8 16 4
    Ash (g) 0.4 0.2 0.0 7.9 8.3 0.0 n/a 0.0 4.0 0.3 4.0 25 6
    Aspartic acid (g) 0.1 0.1 n/a 12.4 7.3 0.0 n/a 0.0 2.8 0.0 1.3 24 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 21.7 2.2 108.8 177.1 2.5 n/a 0.3 95.8 3.4 554.5 992 248
    Calories 44.0 17.9 6.2 557.5 390.4 1.4 n/a 61.0 1,691.8 101.8 215.5 3,087 772
    Calories (kj) 182.6 74.8 25.7 2,331.8 1,634.4 6.0 n/a 255.0 7,081.7 425.9 902.5 12,920 3,230
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 10.3 4.0 0.6 0.0 16.2 0.4 n/a 14.6 340.5 0.0 2.0 389 97
    Cholesterol (mg) 0.0 0.0 0.0 292.3 136.2 0.0 n/a 0.0 0.0 30.5 44.0 503 126
    Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 1.3 0.0 0.1 2 0
    Cystine (g) 0.0 0.0 n/a 1.3 0.8 0.0 n/a 0.0 1.2 0.0 0.1 3 1
    Dietary Fiber (g) 1.9 0.3 0.2 0.0 0.0 0.1 n/a 0.1 14.6 0.0 0.0 17 4
    Folate (mcg) 20.9 0.4 0.9 47.6 22.7 0.1 n/a 0.0 1,080.7 0.4 5.0 1,179 295
    Folate, DFE (mcg) 20.9 0.4 0.9 47.6 22.7 0.1 n/a 0.0 1,783.0 0.4 5.0 1,881 470
    Folate, food (mcg) 20.9 0.4 0.9 47.6 22.7 0.1 n/a 0.0 82.1 0.4 5.0 180 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 0.0 0.0 999 250
    Fructose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 2 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 3 1
    Glutamic acid (g) 0.3 0.1 n/a 18.1 10.2 0.0 n/a 0.0 21.0 0.0 4.3 54 14
    Glycine (g) 0.0 0.0 n/a 5.8 2.9 0.0 n/a 0.0 2.0 0.0 0.4 11 3
    Histidine (g) 0.0 0.0 n/a 3.6 1.4 0.0 n/a 0.0 1.4 0.0 0.5 7 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.2 0.0 2.6 7.4 0.1 n/a 0.1 15.0 0.0 0.5 26 7
    Isoleucine (g) 0.0 0.0 n/a 5.6 3.1 0.0 n/a 0.0 2.3 0.0 1.0 12 3
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 0.0 0.0 n/a 9.8 5.4 0.0 n/a 0.0 4.5 0.0 1.9 22 5
    Lysine (g) 0.0 0.0 n/a 11.1 5.1 0.0 n/a 0.0 1.4 0.0 1.5 19 5
    Magnesium (mg) 11.0 3.0 2.1 217.5 86.3 1.0 n/a 0.5 241.7 0.3 19.0 582 146
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8.9 n/a 0.1 9 2
    Manganese (mg) 0.1 0.2 0.0 0.1 0.4 0.1 n/a 0.0 4.2 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 3.6 1.9 0.0 n/a 0.0 0.7 0.0 0.5 7 2
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.0 0.8 3.0 4.2 9 2
    Niacin (mg) 0.1 0.1 0.0 14.0 1.6 0.0 n/a 0.0 32.7 0.0 0.1 49 12
    Pantothenic acid (mg) 0.1 0.1 n/a 1.0 0.7 0.0 n/a 0.0 2.0 0.0 0.2 4 1
    Phenylalanine (g) 0.0 0.0 n/a 4.7 2.5 0.0 n/a 0.0 3.0 0.0 1.0 11 3
    Phosphorus (mg) 31.9 18.4 2.5 1,380.1 898.9 0.9 n/a 2.1 861.8 3.4 364.5 3,564 891
    Phytosterols (mg) 16.5 n/a 0.7 n/a n/a 0.5 n/a n/a n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 0.0 0.0 0.0 1.6 0.9 0.0 n/a 0.0 2.6 0.4 0.6 6 2
    Potassium (mg) 160.6 48.1 4.1 2,807.7 208.8 7.6 n/a 0.5 1,016.9 3.4 62.5 4,320 1,080
    Proline (g) 0.0 0.0 n/a 4.3 2.3 0.0 n/a 0.0 7.2 0.0 2.3 16 4
    Protein (g) 1.2 0.8 0.1 121.1 66.6 0.1 n/a 0.0 59.5 0.1 19.2 269 67
    Retinol (mcg) 0.0 0.0 0.0 81.6 408.6 0.0 n/a 0.0 0.0 95.3 111.5 697 174
    Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 1.8 0.0 0.2 3 1
    Saturated Fat (g) 0.0 0.0 0.3 0.9 0.8 0.0 n/a 0.0 1.3 7.3 8.7 19 5
    Selenium (mcg) 0.6 1.7 0.0 225.0 138.9 0.0 n/a 0.4 288.2 0.1 8.9 664 166
    Serine (g) 0.0 0.0 n/a 4.9 3.1 0.0 n/a 0.0 2.8 0.0 1.1 12 3
    Sodium (mg) 4.4 2.0 0.2 367.1 2,728.5 0.1 n/a 1.4 27.4 101.4 764.5 3,997 999
    Starch (g) 0.0 n/a n/a n/a 6.4 n/a n/a n/a 284.8 n/a n/a 291 73
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 2.2 n/a 0.1 3 1
    Sugar (g) 4.7 0.1 0.3 0.0 0.0 0.0 n/a 0.0 12.2 0.0 0.5 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 4.1 0.0 0.0 5 1
    Threonine (g) 0.0 0.0 n/a 5.3 3.2 0.0 n/a 0.0 2.1 0.0 0.7 11 3
    Tocopherol, alpha (mg) 0.0 0.0 0.0 4.4 3.1 0.0 n/a 0.0 0.5 0.3 0.1 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 4.0 0.0 n/a 0.0 4.0 0.0 n/a 8 2
    Total Fat (g) 0.1 0.1 0.4 4.6 4.4 0.0 n/a 0.0 6.9 11.5 14.3 42 11
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 1.4 0.9 0.0 n/a 0.0 0.8 0.0 0.3 3 1
    Tyrosine (g) 0.0 0.0 n/a 4.1 2.7 0.0 n/a 0.0 1.1 0.0 1.2 9 2
    Valine (g) 0.0 0.0 n/a 6.2 3.4 0.0 n/a 0.0 2.7 0.0 1.3 14 3
    Vitamin A, IU (IU) 2.2 1.1 1.2 271.9 1,362.0 3.1 n/a 0.0 0.0 354.9 432.5 2,429 607
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 81.6 408.6 0.2 n/a 0.0 0.0 97.1 114.5 702 176
    Vitamin B-12 (mcg) 0.0 0.0 0.0 6.2 51.2 0.0 n/a 0.0 0.0 0.0 1.1 59 15
    Vitamin B-6 (mg) 0.1 0.1 0.0 1.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 3 1
    Vitamin C (mg) 8.1 3.7 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
    Vitamin D (IU) 0.0 0.0 0.0 244.7 4.5 0.0 n/a 0.0 0.0 8.5 10.5 268 67
    Water (g) 98.0 7.0 0.1 552.2 358.6 0.1 n/a 1.3 45.1 2.3 10.4 1,075 269
    Zinc (mg) 0.2 0.1 0.0 3.1 2.3 0.0 n/a 0.0 6.4 0.0 1.9 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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