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Nutritional Facts: Cod Fish Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
4 (12g)
garlic cloves
1/2 teaspoon (1g)
nutmeg
3 cups (680g)
cod
2 cups (454g)
clams
1/4 teaspoon (1g)
pepper
1 to taste (0g)
salt
2 tablespoons (16g)
cornstarch
1 lb (456g)
spaghetti
1 tablespoon (14g)
butter
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 7.3 4.0 0.0 n/a 0.0 2.0 0.0 0.6 14 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 n/a 7.2 5.5 0.0 n/a 0.0 2.2 0.0 0.8 16 4
Ash (g) 0.4 0.2 0.0 7.9 8.3 0.0 n/a 0.0 4.0 0.3 4.0 25 6
Aspartic acid (g) 0.1 0.1 n/a 12.4 7.3 0.0 n/a 0.0 2.8 0.0 1.3 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 21.7 2.2 108.8 177.1 2.5 n/a 0.3 95.8 3.4 554.5 992 248
Calories 44.0 17.9 6.2 557.5 390.4 1.4 n/a 61.0 1,691.8 101.8 215.5 3,087 772
Calories (kj) 182.6 74.8 25.7 2,331.8 1,634.4 6.0 n/a 255.0 7,081.7 425.9 902.5 12,920 3,230
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.3 4.0 0.6 0.0 16.2 0.4 n/a 14.6 340.5 0.0 2.0 389 97
Cholesterol (mg) 0.0 0.0 0.0 292.3 136.2 0.0 n/a 0.0 0.0 30.5 44.0 503 126
Copper (mg) 0.0 0.0 0.0 0.2 0.2 0.0 n/a 0.0 1.3 0.0 0.1 2 0
Cystine (g) 0.0 0.0 n/a 1.3 0.8 0.0 n/a 0.0 1.2 0.0 0.1 3 1
Dietary Fiber (g) 1.9 0.3 0.2 0.0 0.0 0.1 n/a 0.1 14.6 0.0 0.0 17 4
Folate (mcg) 20.9 0.4 0.9 47.6 22.7 0.1 n/a 0.0 1,080.7 0.4 5.0 1,179 295
Folate, DFE (mcg) 20.9 0.4 0.9 47.6 22.7 0.1 n/a 0.0 1,783.0 0.4 5.0 1,881 470
Folate, food (mcg) 20.9 0.4 0.9 47.6 22.7 0.1 n/a 0.0 82.1 0.4 5.0 180 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 998.6 0.0 0.0 999 250
Fructose (g) 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 2 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.1 3 1
Glutamic acid (g) 0.3 0.1 n/a 18.1 10.2 0.0 n/a 0.0 21.0 0.0 4.3 54 14
Glycine (g) 0.0 0.0 n/a 5.8 2.9 0.0 n/a 0.0 2.0 0.0 0.4 11 3
Histidine (g) 0.0 0.0 n/a 3.6 1.4 0.0 n/a 0.0 1.4 0.0 0.5 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.2 0.0 2.6 7.4 0.1 n/a 0.1 15.0 0.0 0.5 26 7
Isoleucine (g) 0.0 0.0 n/a 5.6 3.1 0.0 n/a 0.0 2.3 0.0 1.0 12 3
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.0 n/a 9.8 5.4 0.0 n/a 0.0 4.5 0.0 1.9 22 5
Lysine (g) 0.0 0.0 n/a 11.1 5.1 0.0 n/a 0.0 1.4 0.0 1.5 19 5
Magnesium (mg) 11.0 3.0 2.1 217.5 86.3 1.0 n/a 0.5 241.7 0.3 19.0 582 146
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 8.9 n/a 0.1 9 2
Manganese (mg) 0.1 0.2 0.0 0.1 0.4 0.1 n/a 0.0 4.2 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 3.6 1.9 0.0 n/a 0.0 0.7 0.0 0.5 7 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.0 0.8 3.0 4.2 9 2
Niacin (mg) 0.1 0.1 0.0 14.0 1.6 0.0 n/a 0.0 32.7 0.0 0.1 49 12
Pantothenic acid (mg) 0.1 0.1 n/a 1.0 0.7 0.0 n/a 0.0 2.0 0.0 0.2 4 1
Phenylalanine (g) 0.0 0.0 n/a 4.7 2.5 0.0 n/a 0.0 3.0 0.0 1.0 11 3
Phosphorus (mg) 31.9 18.4 2.5 1,380.1 898.9 0.9 n/a 2.1 861.8 3.4 364.5 3,564 891
Phytosterols (mg) 16.5 n/a 0.7 n/a n/a 0.5 n/a n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.6 0.9 0.0 n/a 0.0 2.6 0.4 0.6 6 2
Potassium (mg) 160.6 48.1 4.1 2,807.7 208.8 7.6 n/a 0.5 1,016.9 3.4 62.5 4,320 1,080
Proline (g) 0.0 0.0 n/a 4.3 2.3 0.0 n/a 0.0 7.2 0.0 2.3 16 4
Protein (g) 1.2 0.8 0.1 121.1 66.6 0.1 n/a 0.0 59.5 0.1 19.2 269 67
Retinol (mcg) 0.0 0.0 0.0 81.6 408.6 0.0 n/a 0.0 0.0 95.3 111.5 697 174
Riboflavin (mg) 0.0 0.0 0.0 0.4 0.2 0.0 n/a 0.0 1.8 0.0 0.2 3 1
Saturated Fat (g) 0.0 0.0 0.3 0.9 0.8 0.0 n/a 0.0 1.3 7.3 8.7 19 5
Selenium (mcg) 0.6 1.7 0.0 225.0 138.9 0.0 n/a 0.4 288.2 0.1 8.9 664 166
Serine (g) 0.0 0.0 n/a 4.9 3.1 0.0 n/a 0.0 2.8 0.0 1.1 12 3
Sodium (mg) 4.4 2.0 0.2 367.1 2,728.5 0.1 n/a 1.4 27.4 101.4 764.5 3,997 999
Starch (g) 0.0 n/a n/a n/a 6.4 n/a n/a n/a 284.8 n/a n/a 291 73
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a 2.2 n/a 0.1 3 1
Sugar (g) 4.7 0.1 0.3 0.0 0.0 0.0 n/a 0.0 12.2 0.0 0.5 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.5 0.1 0.0 n/a 0.0 4.1 0.0 0.0 5 1
Threonine (g) 0.0 0.0 n/a 5.3 3.2 0.0 n/a 0.0 2.1 0.0 0.7 11 3
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.4 3.1 0.0 n/a 0.0 0.5 0.3 0.1 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 4.0 0.0 n/a 0.0 4.0 0.0 n/a 8 2
Total Fat (g) 0.1 0.1 0.4 4.6 4.4 0.0 n/a 0.0 6.9 11.5 14.3 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.5 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 1.4 0.9 0.0 n/a 0.0 0.8 0.0 0.3 3 1
Tyrosine (g) 0.0 0.0 n/a 4.1 2.7 0.0 n/a 0.0 1.1 0.0 1.2 9 2
Valine (g) 0.0 0.0 n/a 6.2 3.4 0.0 n/a 0.0 2.7 0.0 1.3 14 3
Vitamin A, IU (IU) 2.2 1.1 1.2 271.9 1,362.0 3.1 n/a 0.0 0.0 354.9 432.5 2,429 607
Vitamin A, RAE (mcg) 0.0 0.0 0.1 81.6 408.6 0.2 n/a 0.0 0.0 97.1 114.5 702 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 6.2 51.2 0.0 n/a 0.0 0.0 0.0 1.1 59 15
Vitamin B-6 (mg) 0.1 0.1 0.0 1.7 0.0 0.0 n/a 0.0 0.6 0.0 0.0 3 1
Vitamin C (mg) 8.1 3.7 0.0 6.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 19 5
Vitamin D (IU) 0.0 0.0 0.0 244.7 4.5 0.0 n/a 0.0 0.0 8.5 10.5 268 67
Water (g) 98.0 7.0 0.1 552.2 358.6 0.1 n/a 1.3 45.1 2.3 10.4 1,075 269
Zinc (mg) 0.2 0.1 0.0 3.1 2.3 0.0 n/a 0.0 6.4 0.0 1.9 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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