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Nutritional Facts: Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
seedless raisins
1 cup (130g)
dried apricots
1/3 cup (46g)
almonds
1/3 cup (41g)
pistachio nuts
1/3 cup (39g)
walnuts
1/2 cup (68g)
pine nuts
1/2 cup (100g)
granulated sugar
3 tablespoons (0g)
orange blossom water
Total 1 serving
Alanine (g) 0.2 0.1 0.5 0.4 0.3 0.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.1 1.1 0.8 0.9 1.6 n/a n/a 5 1
Ash (g) 2.7 3.3 1.4 1.2 0.7 1.7 0.0 n/a 11 1
Aspartic acid (g) 0.2 1.2 1.2 0.7 0.7 0.9 n/a n/a 5 1
Beta-sitosterol n/a n/a 54.2 81.1 24.9 n/a n/a n/a 160 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.5 71.5 122.7 43.0 38.2 10.8 1.0 n/a 360 45
Calories 433.6 313.3 273.4 230.2 254.8 454.3 387.0 n/a 2,347 293
Calories (kj) 1,815.4 1,311.7 1,144.3 963.4 1,066.8 1,900.8 1,618.0 n/a 9,820 1,228
Campesterol n/a n/a 1.8 4.1 2.7 n/a n/a n/a 9 1
Carbohydrates (g) 114.8 81.4 9.7 11.3 5.3 8.8 100.0 n/a 331 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.4 0.5 0.5 0.6 0.9 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 5.4 9.5 5.0 4.2 2.6 2.5 0.0 n/a 29 4
Folate (mcg) 7.3 13.0 24.4 20.9 38.2 23.0 0.0 n/a 127 16
Folate, DFE (mcg) 7.3 13.0 24.4 20.9 38.2 23.0 0.0 n/a 127 16
Folate, food (mcg) 7.3 13.0 24.4 20.9 38.2 23.0 0.0 n/a 127 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 43.0 16.2 0.0 0.1 0.0 0.0 0.0 n/a 59 7
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 40.2 43.0 0.0 0.1 0.0 0.0 0.0 n/a 83 10
Glutamic acid (g) 0.2 0.2 2.4 1.6 1.1 2.0 n/a n/a 7 1
Glycine (g) 0.1 0.1 0.7 0.4 0.3 0.5 n/a n/a 2 0
Histidine (g) 0.1 0.1 0.3 0.2 0.2 0.2 n/a n/a 1 0
Iron (mg) 2.7 3.5 1.8 1.6 1.1 3.7 0.1 n/a 14 2
Isoleucine (g) 0.1 0.1 0.3 0.4 0.2 0.4 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.7 0.6 0.5 0.7 n/a n/a 3 0
Lysine (g) 0.1 0.1 0.3 0.5 0.2 0.4 n/a n/a 2 0
Magnesium (mg) 46.4 41.6 129.1 49.6 61.6 169.4 0.0 n/a 498 62
Maltose (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.3 1.1 0.5 1.3 5.9 0.0 n/a 10 1
Methionine (g) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 14.9 9.8 3.5 12.7 0.0 n/a 41 5
Niacin (mg) 1.1 3.4 1.6 0.5 0.4 3.0 0.0 n/a 10 1
Pantothenic acid (mg) 0.1 0.7 0.1 0.2 0.2 0.2 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 0.5 0.4 0.3 0.4 n/a n/a 2 0
Phosphorus (mg) 146.5 92.3 216.0 200.7 134.8 388.1 0.0 n/a 1,178 147
Phytosterols n/a n/a 58.4 87.7 28.1 95.2 n/a n/a 269 34
Polyunsaturated Fat (g) 0.1 0.1 6.0 5.6 18.4 23.0 0.0 n/a 53 7
Potassium (mg) 1,086.1 1,510.6 327.2 419.8 171.8 403.0 2.0 n/a 3,920 490
Proline (g) 0.4 1.1 0.4 0.3 0.3 0.5 n/a n/a 3 0
Protein (g) 4.5 4.4 9.7 8.3 5.9 9.2 0.0 n/a 42 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.1 0.4 0.1 0.1 0.2 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 1.9 2.3 2.4 3.3 0.0 n/a 10 1
Selenium (mcg) 0.9 2.9 1.1 2.9 1.9 0.5 0.6 n/a 11 1
Serine (g) 0.1 0.1 0.5 0.5 0.4 0.6 n/a n/a 2 0
Sodium (mg) 16.0 13.0 155.8 0.4 0.8 1.4 1.0 n/a 188 24
Starch (g) 3.9 0.5 0.3 0.7 0.0 1.0 n/a n/a 6 1
Stigmasterol n/a n/a 1.8 2.0 0.4 n/a n/a n/a 4 1
Sucrose (g) 0.7 10.3 2.2 2.8 0.9 2.3 99.8 n/a 119 15
Sugar (g) 85.8 69.5 2.3 3.1 1.0 2.4 99.8 n/a 264 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.4 0.1 0.2 0.0 n/a 1 0
Threonine (g) 0.1 0.1 0.3 0.3 0.2 0.2 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 5.6 10.9 0.9 0.3 6.3 0.0 n/a 24 3
Tocopherol, beta (mg) 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.3 0.7 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.1 0.3 9.3 8.1 7.5 n/a n/a 25 3
Total Fat (g) 0.7 0.7 23.9 18.6 25.4 46.1 0.0 n/a 115 14
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.2 0.2 0.2 0.3 n/a n/a 1 0
Valine (g) 0.1 0.1 0.4 0.5 0.3 0.5 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 4,685.2 0.5 170.0 7.8 19.6 0.0 n/a 4,883 610
Vitamin A, RAE (mcg) 0.0 234.0 0.0 8.6 0.4 0.7 0.0 n/a 244 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.7 0.2 0.1 0.0 n/a 1 0
Vitamin C (mg) 3.3 1.3 0.0 2.3 0.5 0.5 0.0 n/a 8 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 22.4 40.2 1.2 1.6 1.6 1.5 0.0 n/a 68 9
Zinc (mg) 0.3 0.5 1.5 0.9 1.2 4.4 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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