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    Nutritional Facts: Khoshaf -- Dried Fruit and Nut Compote (Iran -- Middle East)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (145g)
    seedless raisins
    1 cup (130g)
    dried apricots
    1/3 cup (46g)
    almonds
    1/3 cup (41g)
    pistachio nuts
    1/3 cup (39g)
    walnuts
    1/2 cup (68g)
    pine nuts
    1/2 cup (100g)
    granulated sugar
    3 tablespoons (0g)
    orange blossom water
    Total 1 serving
    Alanine (g) 0.2 0.1 0.5 0.4 0.3 0.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.6 0.1 1.1 0.8 0.9 1.6 n/a n/a 5 1
    Ash (g) 2.7 3.3 1.4 1.2 0.7 1.7 0.0 n/a 11 1
    Aspartic acid (g) 0.2 1.2 1.2 0.7 0.7 0.9 n/a n/a 5 1
    Beta-sitosterol n/a n/a 54.2 81.1 24.9 n/a n/a n/a 160 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 72.5 71.5 122.7 43.0 38.2 10.8 1.0 n/a 360 45
    Calories 433.6 313.3 273.4 230.2 254.8 454.3 387.0 n/a 2,347 293
    Calories (kj) 1,815.4 1,311.7 1,144.3 963.4 1,066.8 1,900.8 1,618.0 n/a 9,820 1,228
    Campesterol n/a n/a 1.8 4.1 2.7 n/a n/a n/a 9 1
    Carbohydrates (g) 114.8 81.4 9.7 11.3 5.3 8.8 100.0 n/a 331 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.5 0.4 0.5 0.5 0.6 0.9 0.0 n/a 3 0
    Cystine (g) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 5.4 9.5 5.0 4.2 2.6 2.5 0.0 n/a 29 4
    Folate (mcg) 7.3 13.0 24.4 20.9 38.2 23.0 0.0 n/a 127 16
    Folate, DFE (mcg) 7.3 13.0 24.4 20.9 38.2 23.0 0.0 n/a 127 16
    Folate, food (mcg) 7.3 13.0 24.4 20.9 38.2 23.0 0.0 n/a 127 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 43.0 16.2 0.0 0.1 0.0 0.0 0.0 n/a 59 7
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 40.2 43.0 0.0 0.1 0.0 0.0 0.0 n/a 83 10
    Glutamic acid (g) 0.2 0.2 2.4 1.6 1.1 2.0 n/a n/a 7 1
    Glycine (g) 0.1 0.1 0.7 0.4 0.3 0.5 n/a n/a 2 0
    Histidine (g) 0.1 0.1 0.3 0.2 0.2 0.2 n/a n/a 1 0
    Iron (mg) 2.7 3.5 1.8 1.6 1.1 3.7 0.1 n/a 14 2
    Isoleucine (g) 0.1 0.1 0.3 0.4 0.2 0.4 n/a n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.7 0.6 0.5 0.7 n/a n/a 3 0
    Lysine (g) 0.1 0.1 0.3 0.5 0.2 0.4 n/a n/a 2 0
    Magnesium (mg) 46.4 41.6 129.1 49.6 61.6 169.4 0.0 n/a 498 62
    Maltose (g) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.4 0.3 1.1 0.5 1.3 5.9 0.0 n/a 10 1
    Methionine (g) 0.0 0.0 0.1 0.1 0.1 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 14.9 9.8 3.5 12.7 0.0 n/a 41 5
    Niacin (mg) 1.1 3.4 1.6 0.5 0.4 3.0 0.0 n/a 10 1
    Pantothenic acid (mg) 0.1 0.7 0.1 0.2 0.2 0.2 0.0 n/a 2 0
    Phenylalanine (g) 0.1 0.1 0.5 0.4 0.3 0.4 n/a n/a 2 0
    Phosphorus (mg) 146.5 92.3 216.0 200.7 134.8 388.1 0.0 n/a 1,178 147
    Phytosterols n/a n/a 58.4 87.7 28.1 95.2 n/a n/a 269 34
    Polyunsaturated Fat (g) 0.1 0.1 6.0 5.6 18.4 23.0 0.0 n/a 53 7
    Potassium (mg) 1,086.1 1,510.6 327.2 419.8 171.8 403.0 2.0 n/a 3,920 490
    Proline (g) 0.4 1.1 0.4 0.3 0.3 0.5 n/a n/a 3 0
    Protein (g) 4.5 4.4 9.7 8.3 5.9 9.2 0.0 n/a 42 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.1 0.4 0.1 0.1 0.2 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 1.9 2.3 2.4 3.3 0.0 n/a 10 1
    Selenium (mcg) 0.9 2.9 1.1 2.9 1.9 0.5 0.6 n/a 11 1
    Serine (g) 0.1 0.1 0.5 0.5 0.4 0.6 n/a n/a 2 0
    Sodium (mg) 16.0 13.0 155.8 0.4 0.8 1.4 1.0 n/a 188 24
    Starch (g) 3.9 0.5 0.3 0.7 0.0 1.0 n/a n/a 6 1
    Stigmasterol n/a n/a 1.8 2.0 0.4 n/a n/a n/a 4 1
    Sucrose (g) 0.7 10.3 2.2 2.8 0.9 2.3 99.8 n/a 119 15
    Sugar (g) 85.8 69.5 2.3 3.1 1.0 2.4 99.8 n/a 264 33
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.4 0.1 0.2 0.0 n/a 1 0
    Threonine (g) 0.1 0.1 0.3 0.3 0.2 0.2 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.2 5.6 10.9 0.9 0.3 6.3 0.0 n/a 24 3
    Tocopherol, beta (mg) 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.3 0.7 0.0 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.1 0.3 9.3 8.1 7.5 n/a n/a 25 3
    Total Fat (g) 0.7 0.7 23.9 18.6 25.4 46.1 0.0 n/a 115 14
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 0.1 0.1 0.1 n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.2 0.2 0.2 0.3 n/a n/a 1 0
    Valine (g) 0.1 0.1 0.4 0.5 0.3 0.5 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 4,685.2 0.5 170.0 7.8 19.6 0.0 n/a 4,883 610
    Vitamin A, RAE (mcg) 0.0 234.0 0.0 8.6 0.4 0.7 0.0 n/a 244 30
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.7 0.2 0.1 0.0 n/a 1 0
    Vitamin C (mg) 3.3 1.3 0.0 2.3 0.5 0.5 0.0 n/a 8 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 22.4 40.2 1.2 1.6 1.6 1.5 0.0 n/a 68 9
    Zinc (mg) 0.3 0.5 1.5 0.9 1.2 4.4 0.0 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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