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    Nutritional Facts: Apple Cranberry Pork Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    pork tenderloin
    2 tablespoons (28g)
    canola oil
    3 cups (744g)
    apple juice
    3 (546g)
    granny smith apples
    1 cup (100g)
    fresh cranberries
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    black pepper
    Total 1 serving
    Alanine (g) 11.0 n/a n/a 0.1 0.0 0.0 0.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 12.5 n/a n/a 0.0 0.1 0.0 0.0 13 2
    Ash (g) 9.2 0.0 1.7 1.0 0.2 3.0 0.1 15 2
    Aspartic acid (g) 18.3 n/a n/a 0.4 0.2 0.0 0.0 19 2
    Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a 116 14
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 0.0 59.5 32.8 8.0 0.7 5.1 161 20
    Calories 1,089.6 247.5 342.2 283.9 46.0 0.0 2.9 2,012 252
    Calories (kj) 4,558.2 1,035.7 1,421.0 1,190.3 194.0 0.0 12.1 8,411 1,051
    Campesterol n/a 67.5 n/a n/a n/a n/a n/a 67 8
    Carbohydrates (g) 0.0 0.0 84.1 75.4 12.2 0.0 0.7 172 22
    Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 590 74
    Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 1 0
    Cystine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 1.5 13.1 4.6 0.0 0.3 19 2
    Folate (mcg) 0.0 0.0 0.0 16.4 1.0 0.0 0.2 18 2
    Folate, DFE (mcg) 0.0 0.0 0.0 16.4 1.0 0.0 0.2 18 2
    Folate, food (mcg) 0.0 0.0 0.0 16.4 1.0 0.0 0.2 18 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 42.6 32.2 0.6 n/a 0.0 75 9
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 19.6 13.3 3.3 n/a 0.0 36 5
    Glutamic acid (g) 29.9 n/a n/a 0.1 0.1 0.0 0.0 30 4
    Glycine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.0 9 1
    Histidine (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 8 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 8.8 0.0 0.9 0.7 0.3 0.0 0.1 11 1
    Isoleucine (g) 9.2 n/a n/a 0.0 0.0 0.0 0.0 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 16.0 n/a n/a 0.1 0.1 0.0 0.0 16 2
    Lysine (g) 17.4 n/a n/a 0.1 0.0 0.0 0.0 17 2
    Magnesium (mg) 245.2 0.0 37.2 27.3 6.0 0.0 2.0 318 40
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.6 0.2 0.4 0.0 0.1 1 0
    Methionine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
    Monounsaturated Fat (g) 12.3 17.7 0.0 0.0 0.0 0.0 0.0 30 4
    Niacin (mg) 60.0 0.0 0.5 0.5 0.1 0.0 0.0 61 8
    Pantothenic acid (mg) 7.6 0.0 0.4 0.3 0.3 0.0 0.0 9 1
    Phenylalanine (g) 7.9 n/a n/a 0.0 0.0 0.0 0.0 8 1
    Phosphorus (mg) 2,206.4 0.0 52.1 60.1 13.0 0.0 1.8 2,333 292
    Phytosterols n/a n/a n/a 65.5 n/a 0.0 1.1 67 8
    Polyunsaturated Fat (g) 5.1 7.9 0.3 0.3 0.1 0.0 0.0 14 2
    Potassium (mg) 3,568.4 0.0 751.4 584.2 85.0 0.2 15.3 5,005 626
    Proline (g) 7.6 n/a n/a 0.0 0.0 0.0 0.0 8 1
    Protein (g) 187.5 0.0 0.7 1.4 0.4 0.0 0.1 190 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Saturated Fat (g) 10.7 2.1 0.2 0.2 0.0 0.0 0.0 13 2
    Selenium (mcg) 275.1 0.0 0.7 0.0 0.1 0.0 0.1 276 35
    Serine (g) 8.1 n/a n/a 0.1 0.1 0.0 0.0 8 1
    Sodium (mg) 472.2 0.0 29.8 5.5 2.0 1,162.7 0.2 1,672 209
    Starch n/a n/a n/a 0.3 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 9.4 11.3 0.1 n/a 0.0 21 3
    Sugar (g) 0.0 0.0 71.6 56.7 4.0 0.0 0.0 132 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 8.9 0.0 0.2 0.1 0.0 0.0 0.0 9 1
    Threonine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.0 8 1
    Tocopherol, alpha (mg) 2.0 4.9 0.1 1.0 1.2 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 7.7 n/a 0.0 0.0 n/a 0.1 8 1
    Total Fat (g) 32.1 28.0 1.0 0.9 0.1 0.0 0.0 62 8
    Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 7.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
    Valine (g) 9.8 n/a n/a 0.1 0.0 0.0 0.0 10 1
    Vitamin A, IU (IU) 18.2 0.0 7.4 294.8 60.0 0.0 6.3 387 48
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.4 3.0 0.0 0.3 20 2
    Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 6.9 0.0 0.1 0.2 0.1 0.0 0.0 7 1
    Vitamin C (mg) 0.0 0.0 286.4 25.1 13.3 0.0 0.0 325 41
    Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 91 11
    Water (g) 680.7 0.0 656.5 467.2 87.1 0.0 0.1 1,892 236
    Zinc (mg) 17.0 0.0 0.1 0.2 0.1 0.0 0.0 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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