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Nutritional Facts: Apple Cranberry Pork Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
2 tablespoons (28g)
canola oil
3 cups (744g)
apple juice
3 (546g)
granny smith apples
1 cup (100g)
fresh cranberries
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 11.0 n/a n/a 0.1 0.0 0.0 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.5 n/a n/a 0.0 0.1 0.0 0.0 13 2
Ash (g) 9.2 0.0 1.7 1.0 0.2 3.0 0.1 15 2
Aspartic acid (g) 18.3 n/a n/a 0.4 0.2 0.0 0.0 19 2
Beta-sitosterol n/a 115.6 n/a n/a n/a n/a n/a 116 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 0.0 59.5 32.8 8.0 0.7 5.1 161 20
Calories 1,089.6 247.5 342.2 283.9 46.0 0.0 2.9 2,012 252
Calories (kj) 4,558.2 1,035.7 1,421.0 1,190.3 194.0 0.0 12.1 8,411 1,051
Campesterol n/a 67.5 n/a n/a n/a n/a n/a 67 8
Carbohydrates (g) 0.0 0.0 84.1 75.4 12.2 0.0 0.7 172 22
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 0.0 590 74
Copper (mg) 0.8 0.0 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 2.2 n/a n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.5 13.1 4.6 0.0 0.3 19 2
Folate (mcg) 0.0 0.0 0.0 16.4 1.0 0.0 0.2 18 2
Folate, DFE (mcg) 0.0 0.0 0.0 16.4 1.0 0.0 0.2 18 2
Folate, food (mcg) 0.0 0.0 0.0 16.4 1.0 0.0 0.2 18 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 42.6 32.2 0.6 n/a 0.0 75 9
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 19.6 13.3 3.3 n/a 0.0 36 5
Glutamic acid (g) 29.9 n/a n/a 0.1 0.1 0.0 0.0 30 4
Glycine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.0 9 1
Histidine (g) 8.1 n/a n/a 0.0 0.0 0.0 0.0 8 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 8.8 0.0 0.9 0.7 0.3 0.0 0.1 11 1
Isoleucine (g) 9.2 n/a n/a 0.0 0.0 0.0 0.0 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.0 n/a n/a 0.1 0.1 0.0 0.0 16 2
Lysine (g) 17.4 n/a n/a 0.1 0.0 0.0 0.0 17 2
Magnesium (mg) 245.2 0.0 37.2 27.3 6.0 0.0 2.0 318 40
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.6 0.2 0.4 0.0 0.1 1 0
Methionine (g) 5.2 n/a n/a 0.0 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 12.3 17.7 0.0 0.0 0.0 0.0 0.0 30 4
Niacin (mg) 60.0 0.0 0.5 0.5 0.1 0.0 0.0 61 8
Pantothenic acid (mg) 7.6 0.0 0.4 0.3 0.3 0.0 0.0 9 1
Phenylalanine (g) 7.9 n/a n/a 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 2,206.4 0.0 52.1 60.1 13.0 0.0 1.8 2,333 292
Phytosterols n/a n/a n/a 65.5 n/a 0.0 1.1 67 8
Polyunsaturated Fat (g) 5.1 7.9 0.3 0.3 0.1 0.0 0.0 14 2
Potassium (mg) 3,568.4 0.0 751.4 584.2 85.0 0.2 15.3 5,005 626
Proline (g) 7.6 n/a n/a 0.0 0.0 0.0 0.0 8 1
Protein (g) 187.5 0.0 0.7 1.4 0.4 0.0 0.1 190 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 3 0
Saturated Fat (g) 10.7 2.1 0.2 0.2 0.0 0.0 0.0 13 2
Selenium (mcg) 275.1 0.0 0.7 0.0 0.1 0.0 0.1 276 35
Serine (g) 8.1 n/a n/a 0.1 0.1 0.0 0.0 8 1
Sodium (mg) 472.2 0.0 29.8 5.5 2.0 1,162.7 0.2 1,672 209
Starch n/a n/a n/a 0.3 0.0 n/a n/a 0 0
Stigmasterol n/a 0.8 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 9.4 11.3 0.1 n/a 0.0 21 3
Sugar (g) 0.0 0.0 71.6 56.7 4.0 0.0 0.0 132 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.2 0.1 0.0 0.0 0.0 9 1
Threonine (g) 8.4 n/a n/a 0.0 0.0 0.0 0.0 8 1
Tocopherol, alpha (mg) 2.0 4.9 0.1 1.0 1.2 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 7.7 n/a 0.0 0.0 n/a 0.1 8 1
Total Fat (g) 32.1 28.0 1.0 0.9 0.1 0.0 0.0 62 8
Trans-monoenoic Fat (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 2.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 7.1 n/a n/a 0.0 0.0 0.0 0.0 7 1
Valine (g) 9.8 n/a n/a 0.1 0.0 0.0 0.0 10 1
Vitamin A, IU (IU) 18.2 0.0 7.4 294.8 60.0 0.0 6.3 387 48
Vitamin A, RAE (mcg) 0.0 0.0 0.0 16.4 3.0 0.0 0.3 20 2
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.1 0.2 0.1 0.0 0.0 7 1
Vitamin C (mg) 0.0 0.0 286.4 25.1 13.3 0.0 0.0 325 41
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 91 11
Water (g) 680.7 0.0 656.5 467.2 87.1 0.0 0.1 1,892 236
Zinc (mg) 17.0 0.0 0.1 0.2 0.1 0.0 0.0 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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