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Nutritional Facts: 1 Potato 2 Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (630g)
mashed potatoes
1 cup (230g)
sour cream
1/3 cup (38g)
cheddar cheese
2 (6g)
garlic cloves
1 to taste (8g)
salt and black pepper
16 (0g)
frozen potato wedges
4 slices (32g)
bacon
2 (30g)
green onions
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.2 0.3 0.0 n/a n/a 0.2 0.0 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.2 0.0 0.4 2 0
Ash (g) 9.2 2.0 1.5 0.1 n/a n/a 0.8 0.2 2.0 16 2
Aspartic acid (g) 2.4 0.5 0.6 0.0 n/a n/a 0.3 0.1 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 253.0 271.3 10.9 n/a n/a 1.9 21.6 277.3 987 123
Calories 522.9 443.9 151.6 8.9 n/a n/a 146.6 9.6 107.8 1,391 174
Calories (kj) 2,192.4 1,860.7 633.7 37.4 n/a n/a 613.8 40.5 451.3 5,830 729
Carbohydrates (g) 110.7 6.6 0.5 2.0 n/a n/a 0.2 2.2 1.0 123 15
Cholesterol (mg) 12.6 119.6 39.5 0.0 n/a n/a 21.8 0.0 22.0 215 27
Copper (mg) 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 1 0
Cystine (g) 0.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 9.5 0.0 0.0 0.1 n/a n/a 0.0 0.8 0.0 10 1
Folate (mcg) 50.4 16.1 6.8 0.2 n/a n/a 0.6 19.2 2.5 96 12
Folate, DFE (mcg) 50.4 16.1 6.8 0.2 n/a n/a 0.6 19.2 2.5 96 12
Folate, food (mcg) 50.4 16.1 6.8 0.2 n/a n/a 0.6 19.2 2.5 96 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Glutamic acid (g) 2.1 1.3 2.3 0.0 n/a n/a 0.5 0.1 2.2 9 1
Glycine (g) 0.3 0.1 0.2 0.0 n/a n/a 0.3 0.0 0.2 1 0
Histidine (g) 0.3 0.2 0.3 0.0 n/a n/a 0.1 0.0 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.7 0.4 0.3 0.1 n/a n/a 0.2 0.4 0.2 3 0
Isoleucine (g) 0.5 0.3 0.6 0.0 n/a n/a 0.2 0.0 0.5 2 0
Lactose (g) 4.8 8.1 0.1 n/a n/a n/a n/a n/a 0.0 13 2
Leucine (g) 0.8 0.6 0.9 0.0 n/a n/a 0.3 0.0 0.9 4 0
Lysine (g) 0.7 0.5 0.8 0.0 n/a n/a 0.3 0.0 0.7 3 0
Magnesium (mg) 113.4 23.0 10.5 1.5 n/a n/a 3.8 6.0 9.5 168 21
Maltose (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 0.2 0.0 n/a n/a 0.1 0.0 0.3 1 0
Monounsaturated Fat (g) 0.8 11.7 3.5 0.0 n/a n/a 6.4 0.0 2.1 24 3
Niacin (mg) 7.0 0.3 0.0 0.0 n/a n/a 1.2 0.2 0.0 9 1
Pantothenic acid (mg) 3.1 0.8 0.2 0.0 n/a n/a 0.2 0.0 0.1 4 1
Phenylalanine (g) 0.5 0.3 0.5 0.0 n/a n/a 0.1 0.0 0.5 2 0
Phosphorus (mg) 289.8 264.5 192.7 9.2 n/a n/a 60.2 11.1 182.3 1,010 126
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 1.9 0.4 0.0 n/a n/a 1.5 0.0 0.3 5 1
Potassium (mg) 1,864.8 324.3 36.9 24.1 n/a n/a 66.6 82.8 31.3 2,431 304
Proline (g) 0.6 0.6 1.1 0.0 n/a n/a 0.2 0.0 1.2 4 0
Protein (g) 12.0 4.8 9.4 0.4 n/a n/a 3.7 0.5 9.6 40 5
Retinol (mcg) 44.1 400.2 97.1 0.0 n/a n/a 3.5 0.0 55.8 601 75
Riboflavin (mg) 0.3 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.9 26.5 7.9 0.0 n/a n/a 4.8 0.0 4.3 45 6
Selenium (mcg) 5.0 6.0 5.2 0.9 n/a n/a 6.5 0.2 4.4 28 4
Serine (g) 0.5 0.4 0.5 0.0 n/a n/a 0.1 0.0 0.6 2 0
Sodium (mg) 1,902.6 184.0 233.7 1.0 n/a n/a 266.6 4.8 382.3 2,975 372
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 9.5 8.1 0.2 0.1 n/a n/a 0.0 0.7 0.2 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.5 0.3 0.3 0.0 n/a n/a 0.1 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.1 1.0 0.1 0.0 n/a n/a 0.1 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 3.6 45.4 12.5 0.0 n/a n/a 14.4 0.1 7.2 83 10
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.1 1 0
Tyrosine (g) 0.5 0.3 0.5 0.0 n/a n/a 0.1 0.0 0.6 2 0
Valine (g) 0.7 0.4 0.6 0.0 n/a n/a 0.2 0.0 0.6 3 0
Vitamin A, IU (IU) 170.1 1,432.9 377.0 0.5 n/a n/a 11.8 299.1 216.3 2,508 313
Vitamin A, RAE (mcg) 44.1 404.8 99.7 0.0 n/a n/a 3.5 15.0 57.3 624 78
Vitamin B-12 (mcg) 0.4 0.6 0.3 0.0 n/a n/a 0.2 0.0 0.6 2 0
Vitamin B-6 (mg) 1.5 0.1 0.0 0.1 n/a n/a 0.1 0.0 0.0 2 0
Vitamin C (mg) 39.1 2.1 0.0 1.9 n/a n/a 0.0 5.6 0.0 49 6
Vitamin D (IU) 50.4 32.2 9.0 0.0 n/a n/a 20.2 0.0 5.3 117 15
Water (g) 494.4 171.3 13.8 3.5 n/a n/a 12.9 26.9 5.2 728 91
Zinc (mg) 1.8 0.9 1.2 0.1 n/a n/a 0.4 0.1 1.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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