Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (0g) shanghai noodles |
1/3 cup (46g) cashews |
1 tablespoon (0g) red curry paste |
2 teaspoons (9g) vegetable oil |
2 (6g) garlic cloves |
19 ounces (539g) coconut milk |
1/2 (0g) water |
1 (67g) limes |
1 tablespoon (14g) brown sugar |
1 tablespoon (18g) fish sauce |
2 bunches (1,680g) bok choy |
1 cup (128g) carrots |
8 (20g) basil leaves |
Total | 1 serving | |
| Alanine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 4 | 2 |
| Ash | n/a | 1.8 | n/a | 0.0 | 0.1 | 5.2 | n/a | 0.2 | 0.1 | 3.6 | 13.4 | 1.2 | 0.3 | 26 | 13 |
| Aspartic acid | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 1.8 | 0.2 | 0.1 | 4 | 2 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 20.5 | n/a | 0.0 | 10.9 | 97.0 | n/a | 22.1 | 11.5 | 7.7 | 1,764.0 | 42.2 | 35.4 | 2,011 | 1,006 |
| Calories | n/a | 261.9 | n/a | 79.6 | 8.9 | 1,061.1 | n/a | 20.1 | 52.4 | 6.3 | 218.4 | 52.5 | 4.6 | 1,766 | 883 |
| Calories (kj) | n/a | 1,095.8 | n/a | 332.9 | 37.4 | 4,438.4 | n/a | 84.4 | 219.4 | 26.3 | 924.0 | 221.4 | 18.8 | 7,399 | 3,699 |
| Carbohydrates | n/a | 14.9 | n/a | 0.0 | 2.0 | 15.1 | n/a | 7.1 | 13.5 | 0.7 | 36.6 | 12.3 | 0.5 | 103 | 51 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 1.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 3 | 1 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 1.4 | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.0 | 0.0 | 16.8 | 3.6 | 0.3 | 24 | 12 |
| Folate | n/a | 31.5 | n/a | 0.0 | 0.2 | 75.4 | n/a | 5.4 | 0.1 | 9.2 | 1,108.8 | 24.3 | 13.6 | 1,268 | 634 |
| Folate, DFE | n/a | 31.5 | n/a | 0.0 | 0.2 | 75.4 | n/a | 5.4 | 0.1 | 9.2 | 1,108.8 | 24.3 | 13.6 | 1,268 | 634 |
| Folate, food | n/a | 31.5 | n/a | 0.0 | 0.2 | 75.4 | n/a | 5.4 | 0.1 | 9.2 | 1,108.8 | 24.3 | 13.6 | 1,268 | 634 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Glutamic acid | n/a | 1.7 | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | n/a | 6.0 | 0.5 | 0.1 | 11 | 5 |
| Glycine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Histidine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Iron | n/a | 2.7 | n/a | 0.0 | 0.1 | 17.8 | n/a | 0.4 | 0.1 | 0.1 | 13.4 | 0.4 | 0.6 | 36 | 18 |
| Isoleucine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1.5 | 0.1 | 0.0 | 3 | 2 |
| Lysine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.0 | 3 | 1 |
| Magnesium | n/a | 118.6 | n/a | 0.0 | 1.5 | 247.8 | n/a | 4.0 | 1.2 | 31.5 | 319.2 | 15.4 | 12.8 | 752 | 376 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.4 | n/a | n/a | 0.1 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | 8 | 4 |
| Methionine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 12.5 | n/a | 2.5 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 20 | 10 |
| Niacin | n/a | 0.6 | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.0 | 0.4 | 8.4 | 1.3 | 0.2 | 15 | 7 |
| Pantothenic acid | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 3 | 2 |
| Phenylalanine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Phosphorus | n/a | 223.5 | n/a | 0.0 | 9.2 | 517.1 | n/a | 12.1 | 0.6 | 1.3 | 621.6 | 44.8 | 11.2 | 1,441 | 721 |
| Phytosterols | n/a | 72.1 | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 80 |
| Polyunsaturated Fat | n/a | 3.6 | n/a | 4.9 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 12 | 6 |
| Potassium | n/a | 257.8 | n/a | 0.0 | 24.1 | 1,185.0 | n/a | 68.3 | 18.4 | 51.8 | 4,233.6 | 409.6 | 59.0 | 6,308 | 3,154 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 1 |
| Protein | n/a | 7.0 | n/a | 0.0 | 0.4 | 10.9 | n/a | 0.5 | 0.0 | 0.9 | 25.2 | 1.2 | 0.6 | 47 | 23 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1 | 1 |
| Saturated Fat | n/a | 4.2 | n/a | 1.2 | 0.0 | 101.9 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 108 | 54 |
| Selenium | n/a | 5.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.3 | 0.2 | 1.6 | 8.4 | 0.1 | 0.1 | 17 | 8 |
| Serine | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 2 | 1 |
| Sodium | n/a | 292.0 | n/a | 0.0 | 1.0 | 70.0 | n/a | 1.3 | 3.9 | 1,413.2 | 1,092.0 | 88.3 | 0.8 | 2,963 | 1,481 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | 4.6 | 0.0 | 18 | 9 |
| Sugar | n/a | 2.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 13.4 | 0.7 | 19.8 | 6.1 | 0.1 | 43 | 22 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 1 |
| Threonine | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | 0.8 | 0.2 | 4 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat | n/a | 21.1 | n/a | 9.0 | 0.0 | 114.9 | n/a | 0.1 | 0.0 | 0.0 | 3.4 | 0.3 | 0.1 | 149 | 74 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 1 | 1 |
| Valine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 1.1 | 0.1 | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 33.5 | 0.0 | 2.2 | 75,062.4 | 21,383.7 | 1,055.0 | 97,537 | 48,769 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.7 | 3,746.4 | 1,068.8 | 52.8 | 4,870 | 2,435 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 3.3 | 0.2 | 0.0 | 4 | 2 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 1.9 | 5.4 | n/a | 19.5 | 0.0 | 0.1 | 756.0 | 7.6 | 3.6 | 794 | 397 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.8 | n/a | 0.0 | 3.5 | 392.6 | n/a | 59.1 | 0.2 | 12.8 | 1,601.4 | 113.0 | 18.4 | 2,202 | 1,101 |
| Zinc | n/a | 2.6 | n/a | 0.0 | 0.1 | 3.0 | n/a | 0.1 | 0.0 | 0.0 | 3.2 | 0.3 | 0.2 | 9 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.