Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (307g) black beans |
1 1/4 cups (206g) frozen corn |
3/4 cup (120g) purple onions |
3/4 cup (112g) bell peppers |
2 (28g) jalapenos |
1/2 cup (128g) balsamic vinegar |
1/4 cup (54g) olive oil |
1 1/2 tablespoons (23g) Dijon mustard |
1 to taste (0g) salt and pepper |
4 (472g) boneless skinless chicken breasts |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) cumin |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) butter |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 6.8 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 3.5 | 1.0 | 0.4 | 0.5 | 0.1 | 0.5 | 0.0 | 0.8 | n/a | 5.4 | 0.9 | 0.2 | n/a | 0.3 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 3.3 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 9.4 | 0.1 | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 82.9 | 8.3 | 27.6 | 11.2 | 3.4 | 34.4 | 0.5 | 13.1 | n/a | 23.6 | 26.4 | 19.6 | n/a | 3.4 | 2.7 | 257 | 64 |
| Calories | 405.4 | 181.5 | 48.0 | 22.4 | 8.1 | 112.2 | 477.4 | 15.1 | n/a | 538.1 | 22.6 | 7.9 | n/a | 101.8 | 0.9 | 1,941 | 485 |
| Calories (kj) | 1,695.4 | 761.1 | 199.2 | 93.9 | 33.3 | 470.5 | 1,997.5 | 62.6 | n/a | 2,251.4 | 94.3 | 32.9 | n/a | 425.9 | 3.8 | 8,122 | 2,030 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Carbohydrates (g) | 72.8 | 42.9 | 11.2 | 5.2 | 1.8 | 21.7 | 0.0 | 1.2 | n/a | 0.0 | 4.0 | 0.9 | n/a | 0.0 | 0.1 | 162 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 302.1 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | 333 | 83 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 26.7 | 5.0 | 2.0 | 1.9 | 0.8 | n/a | 0.0 | 0.7 | n/a | 0.0 | 2.8 | 0.2 | n/a | 0.0 | 0.1 | 40 | 10 |
| Folate (mcg) | 457.6 | 74.3 | 22.8 | 11.2 | 7.6 | n/a | 0.0 | 1.6 | n/a | 18.9 | 2.2 | 0.2 | n/a | 0.4 | 2.5 | 599 | 150 |
| Folate, DFE (mcg) | 457.6 | 74.3 | 22.8 | 11.2 | 7.6 | n/a | 0.0 | 1.6 | n/a | 18.9 | 2.2 | 0.2 | n/a | 0.4 | 2.5 | 599 | 150 |
| Folate, food (mcg) | 457.6 | 74.3 | 22.8 | 11.2 | 7.6 | n/a | 0.0 | 1.6 | n/a | 18.9 | 2.2 | 0.2 | n/a | 0.4 | 2.5 | 599 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.5 | 1.3 | 0.7 | 9.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 13 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.4 | 1.3 | 0.4 | 9.7 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 4.1 | 1.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 14.8 | 0.1 | n/a | n/a | 0.0 | n/a | 21 | 5 |
| Glycine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4.4 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 0.9 | 0.3 | 0.4 | 0.1 | 0.9 | 0.3 | 0.3 | n/a | 1.7 | 1.4 | 1.4 | n/a | 0.0 | 0.1 | 14 | 4 |
| Isoleucine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 8.3 | 0.1 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 1.9 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9.6 | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 215.0 | 37.1 | 12.0 | 11.2 | 4.2 | 15.3 | 0.0 | 11.0 | n/a | 122.7 | 11.9 | 7.7 | n/a | 0.3 | 1.0 | 449 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.3 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 39.4 | 0.6 | n/a | 3.6 | 0.3 | 0.3 | n/a | 3.0 | 0.0 | 48 | 12 |
| Niacin (mg) | 1.6 | 3.6 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.1 | n/a | 49.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 0.7 | 0.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 6.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 1.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Phosphorus (mg) | 430.0 | 142.3 | 34.8 | 22.4 | 7.3 | 24.2 | 0.0 | 23.9 | n/a | 991.2 | 24.0 | 10.5 | n/a | 3.4 | 1.9 | 1,716 | 429 |
| Phytosterols | n/a | n/a | 18.0 | 10.1 | n/a | n/a | 119.3 | n/a | n/a | n/a | 6.6 | 1.4 | n/a | n/a | 0.2 | 156 | 39 |
| Polyunsaturated Fat (g) | 0.7 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 0.2 | n/a | 1.9 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,090.4 | 433.1 | 175.2 | 195.6 | 69.4 | 142.8 | 0.5 | 31.1 | n/a | 1,746.4 | 156.0 | 37.5 | n/a | 3.4 | 20.8 | 4,102 | 1,026 |
| Proline (g) | 1.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.2 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Protein (g) | 27.2 | 6.2 | 1.3 | 1.0 | 0.3 | 0.6 | 0.0 | 1.0 | n/a | 100.2 | 1.1 | 0.4 | n/a | 0.1 | 0.1 | 139 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42.5 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | 138 | 34 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | n/a | 2.7 | 0.2 | 0.0 | n/a | 7.3 | 0.0 | 19 | 5 |
| Selenium (mcg) | 3.7 | 1.4 | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 7.4 | n/a | 151.0 | 1.6 | 0.1 | n/a | 0.1 | 0.0 | 166 | 42 |
| Serine (g) | 1.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 3.1 | 6.2 | 4.8 | 3.4 | 0.8 | 29.3 | 1.1 | 255.4 | n/a | 547.5 | 131.2 | 3.5 | n/a | 101.4 | 1.8 | 1,090 | 272 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 5.1 | 2.7 | 1.2 | 19.1 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.4 | 1.0 | n/a | 7.7 | 0.1 | n/a | 0.9 | 3.1 | 0.1 | n/a | 0.3 | 0.1 | 14 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.7 | 1.6 | 0.1 | 0.2 | 0.1 | 0.0 | 54.0 | 0.9 | n/a | 12.2 | 1.1 | 0.5 | n/a | 11.5 | 0.0 | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 18.4 | 0.0 | 2.4 | 413.5 | 301.8 | 0.0 | 0.0 | 16.0 | n/a | 141.6 | 2,372.0 | 26.7 | n/a | 354.9 | 269.9 | 3,917 | 979 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.1 | 15.1 | 0.0 | 0.0 | 0.9 | n/a | 42.5 | 118.6 | 1.3 | n/a | 97.1 | 13.5 | 309 | 77 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 13.2 | 8.9 | 89.8 | 33.2 | 0.0 | 0.0 | 0.3 | n/a | 5.7 | 0.1 | 0.2 | n/a | 0.0 | 1.1 | 152 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 23.6 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 32 | 8 |
| Water (g) | 201.9 | 154.5 | 106.9 | 104.9 | 25.7 | 97.5 | 0.0 | 18.6 | n/a | 357.7 | 0.9 | 0.2 | n/a | 2.3 | 3.7 | 1,075 | 269 |
| Zinc (mg) | 3.4 | 0.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2.7 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.