Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
450 g (450g) ground lamb |
1 (3g) garlic cloves |
1 tablespoon (6g) mint |
50 g (50g) black olives |
1 teaspoon (5g) tomato puree |
1 pinch (3g) black pepper |
100 g (100g) feta cheese |
1 teaspoon (0g) thyme |
1 (301g) cucumbers |
4 (492g) tomatoes |
1 (110g) red onions |
100 g (100g) black olives |
1 pinch (3g) black pepper |
3 tablespoons (41g) olive oil |
1 tablespoon (15g) cider vinegar |
1 teaspoon (7g) honey |
4 slices (100g) bread |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
1 tablespoon (0g) mayonnaise |
Total | 1 serving | |
Alanine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Ash (g) | 3.9 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 5.2 | 0.0 | 1.1 | 2.5 | 0.4 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 19 | 5 |
Aspartic acid (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 72.0 | 5.4 | 11.3 | 44.0 | 0.9 | 12.8 | 493.0 | 1.6 | 48.2 | 49.2 | 25.3 | 88.0 | 12.8 | 0.4 | 1.0 | 0.4 | 151.0 | 5.4 | 0.3 | n/a | 1,023 | 256 |
Calories | 1,269.0 | 4.5 | 2.5 | 57.5 | 2.0 | 7.3 | 264.0 | 0.4 | 45.2 | 88.6 | 44.0 | 115.0 | 7.3 | 358.0 | 3.1 | 21.1 | 266.0 | 4.5 | 238.7 | n/a | 2,799 | 700 |
Calories (kj) | 5,310.0 | 18.7 | 10.5 | 240.5 | 8.2 | 30.5 | 1,103.1 | 1.7 | 195.7 | 364.1 | 182.6 | 481.0 | 30.5 | 1,498.1 | 13.4 | 88.1 | 1,113.0 | 18.7 | 998.7 | n/a | 11,707 | 2,927 |
Carbohydrates (g) | 0.0 | 1.0 | 0.5 | 3.1 | 0.5 | 1.9 | 4.1 | 0.1 | 10.9 | 19.1 | 10.3 | 6.3 | 1.9 | 0.0 | 0.1 | 5.7 | 50.6 | 1.0 | 0.0 | n/a | 117 | 29 |
Cholesterol (mg) | 328.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 418 | 104 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 1.6 | 0.1 | 0.7 | 0.0 | 0.1 | 1.5 | 5.9 | 1.9 | 3.2 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | n/a | 19 | 5 |
Folate (mcg) | 81.0 | 0.1 | 6.0 | 0.0 | 0.6 | 0.5 | 32.0 | 0.2 | 21.1 | 73.8 | 20.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 111.0 | 0.1 | 0.0 | n/a | 348 | 87 |
Folate, DFE (mcg) | 81.0 | 0.1 | 6.0 | 0.0 | 0.6 | 0.5 | 32.0 | 0.2 | 21.1 | 73.8 | 20.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 171.0 | 0.1 | 0.0 | n/a | 408 | 102 |
Folate, food (mcg) | 81.0 | 0.1 | 6.0 | 0.0 | 0.6 | 0.5 | 32.0 | 0.2 | 21.1 | 73.8 | 20.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 25.0 | 0.1 | 0.0 | n/a | 262 | 65 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.0 | 0.0 | 0.0 | n/a | 86 | 22 |
Fructose | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.6 | 6.7 | 1.4 | n/a | 0.0 | n/a | 0.0 | 2.8 | 1.8 | n/a | n/a | n/a | 16 | 4 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.3 | 6.2 | 2.2 | n/a | 0.0 | n/a | 0.0 | 2.5 | 1.4 | n/a | n/a | n/a | 15 | 4 |
Glutamic acid (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.6 | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 19 | 5 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.0 | 0.1 | 0.7 | 1.7 | 0.1 | 0.3 | 0.7 | 0.1 | 0.8 | 1.3 | 0.2 | 3.3 | 0.3 | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.2 | n/a | 21 | 5 |
Isoleucine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
Lysine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 2 |
Magnesium (mg) | 94.5 | 0.8 | 3.6 | 2.0 | 1.2 | 5.0 | 19.0 | 0.6 | 39.1 | 54.1 | 11.0 | 4.0 | 5.0 | 0.0 | 0.7 | 0.1 | 23.0 | 0.8 | 0.0 | n/a | 264 | 66 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 43.2 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 7.9 | 0.0 | 29.5 | 0.0 | 0.0 | 0.7 | 0.0 | 19.7 | n/a | 110 | 27 |
Niacin (mg) | 26.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 36 | 9 |
Pantothenic acid (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 706.5 | 4.6 | 3.4 | 1.5 | 2.1 | 4.6 | 337.0 | 0.4 | 72.2 | 118.1 | 31.9 | 3.0 | 4.6 | 0.0 | 1.2 | 0.3 | 99.0 | 4.6 | 0.0 | n/a | 1,395 | 349 |
Phytosterols | n/a | n/a | 0.6 | n/a | n/a | 2.7 | n/a | n/a | 42.1 | 34.4 | 16.5 | n/a | 2.7 | 89.5 | 0.0 | n/a | 0.0 | n/a | 59.7 | n/a | 248 | 62 |
Polyunsaturated Fat (g) | 8.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 4.3 | 0.0 | 0.0 | 1.4 | 0.0 | 2.8 | n/a | 19 | 5 |
Potassium (mg) | 999.0 | 12.0 | 26.1 | 4.0 | 22.9 | 38.5 | 62.0 | 2.4 | 442.5 | 1,166.0 | 160.6 | 8.0 | 38.5 | 0.4 | 10.9 | 3.6 | 100.0 | 12.0 | 0.3 | n/a | 3,110 | 777 |
Proline (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 6 | 1 |
Protein (g) | 74.5 | 0.2 | 0.2 | 0.4 | 0.1 | 0.3 | 14.2 | 0.0 | 2.0 | 4.3 | 1.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 0.2 | 0.0 | n/a | 106 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 31 |
Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 45.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.0 | 5.6 | 0.0 | 0.0 | 0.7 | 0.0 | 3.7 | n/a | 73 | 18 |
Selenium (mcg) | 84.6 | 0.4 | n/a | 0.5 | 0.0 | 0.1 | 15.0 | n/a | 0.9 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 17.3 | 0.4 | 0.0 | n/a | 121 | 30 |
Serine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 265.5 | 0.5 | 1.7 | 367.5 | 1.5 | 0.6 | 1,116.1 | 0.0 | 6.0 | 24.6 | 4.4 | 735.0 | 0.6 | 0.8 | 0.7 | 0.3 | 511.0 | 0.5 | 0.5 | n/a | 3,038 | 759 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 40.6 | n/a | n/a | n/a | 43 | 11 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4.1 | n/a | 5.0 | 12.9 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 4.3 | 0.0 | 0.0 | n/a | 37 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 2.7 | 0.0 | 1.7 | 0.0 | 5.8 | 0.0 | 0.0 | 0.2 | 0.0 | 3.9 | n/a | 16 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Total Fat (g) | 105.3 | 0.0 | 0.0 | 5.3 | 0.0 | 0.1 | 21.3 | 0.0 | 0.3 | 1.0 | 0.1 | 10.7 | 0.1 | 40.5 | 0.0 | 0.0 | 3.3 | 0.0 | 27.0 | n/a | 215 | 54 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 1 |
Valine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.3 | 231.1 | 201.5 | 26.6 | 15.9 | 422.0 | 19.0 | 316.1 | 4,098.4 | 2.2 | 403.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 5,752 | 1,438 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 11.6 | 10.0 | 1.4 | 0.8 | 125.0 | 1.0 | 15.1 | 206.6 | 0.0 | 20.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 392 | 98 |
Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.9 | 0.8 | 0.5 | 0.6 | 0.0 | 0.0 | 0.6 | 8.4 | 67.4 | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 89 | 22 |
Vitamin D (IU) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 6 |
Water (g) | 267.6 | 1.8 | 4.9 | 40.0 | 4.6 | 0.4 | 55.2 | 0.3 | 286.6 | 465.0 | 98.0 | 80.0 | 0.4 | 0.0 | 14.0 | 1.2 | 36.4 | 1.8 | 0.0 | n/a | 1,358 | 340 |
Zinc (mg) | 15.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.6 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 21 | 5 |
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