Nutritional Facts: Feta, Thyme and Mint Lamb Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
ground lamb
1 (3g)
garlic cloves
1 tablespoon (6g)
mint
50 g (50g)
black olives
1 teaspoon (5g)
tomato puree
1 pinch (3g)
black pepper
100 g (100g)
feta cheese
1 teaspoon (0g)
thyme
1 (301g)
cucumbers
4 (492g)
tomatoes
1 (110g)
red onions
100 g (100g)
black olives
1 pinch (3g)
black pepper
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
cider vinegar
1 teaspoon (7g)
honey
4 slices (100g)
bread
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
mayonnaise
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.4 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6 1
Ash (g) 3.9 0.0 0.1 1.1 0.1 0.1 5.2 0.0 1.1 2.5 0.4 2.2 0.1 0.0 0.0 0.0 2.0 0.0 0.0 n/a 19 5
Aspartic acid (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.0 5.4 11.3 44.0 0.9 12.8 493.0 1.6 48.2 49.2 25.3 88.0 12.8 0.4 1.0 0.4 151.0 5.4 0.3 n/a 1,023 256
Calories 1,269.0 4.5 2.5 57.5 2.0 7.3 264.0 0.4 45.2 88.6 44.0 115.0 7.3 358.0 3.1 21.1 266.0 4.5 238.7 n/a 2,799 700
Calories (kj) 5,310.0 18.7 10.5 240.5 8.2 30.5 1,103.1 1.7 195.7 364.1 182.6 481.0 30.5 1,498.1 13.4 88.1 1,113.0 18.7 998.7 n/a 11,707 2,927
Carbohydrates (g) 0.0 1.0 0.5 3.1 0.5 1.9 4.1 0.1 10.9 19.1 10.3 6.3 1.9 0.0 0.1 5.7 50.6 1.0 0.0 n/a 117 29
Cholesterol (mg) 328.5 0.0 0.0 0.0 0.0 0.0 89.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 418 104
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.4 1.6 0.1 0.7 0.0 0.1 1.5 5.9 1.9 3.2 0.7 0.0 0.0 0.0 2.4 0.1 0.0 n/a 19 5
Folate (mcg) 81.0 0.1 6.0 0.0 0.6 0.5 32.0 0.2 21.1 73.8 20.9 0.0 0.5 0.0 0.0 0.1 111.0 0.1 0.0 n/a 348 87
Folate, DFE (mcg) 81.0 0.1 6.0 0.0 0.6 0.5 32.0 0.2 21.1 73.8 20.9 0.0 0.5 0.0 0.0 0.1 171.0 0.1 0.0 n/a 408 102
Folate, food (mcg) 81.0 0.1 6.0 0.0 0.6 0.5 32.0 0.2 21.1 73.8 20.9 0.0 0.5 0.0 0.0 0.1 25.0 0.1 0.0 n/a 262 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.0 0.0 0.0 n/a 86 22
Fructose n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.6 6.7 1.4 n/a 0.0 n/a 0.0 2.8 1.8 n/a n/a n/a 16 4
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a n/a 2.3 6.2 2.2 n/a 0.0 n/a 0.0 2.5 1.4 n/a n/a n/a 15 4
Glutamic acid (g) 10.8 0.0 0.0 0.0 0.0 0.0 2.4 n/a 0.6 2.1 0.3 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.0 n/a 19 5
Glycine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 4 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.1 0.7 1.7 0.1 0.3 0.7 0.1 0.8 1.3 0.2 3.3 0.3 0.2 0.0 0.0 3.7 0.1 0.2 n/a 21 5
Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.8 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 8 2
Lysine (g) 6.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 8 2
Magnesium (mg) 94.5 0.8 3.6 2.0 1.2 5.0 19.0 0.6 39.1 54.1 11.0 4.0 5.0 0.0 0.7 0.1 23.0 0.8 0.0 n/a 264 66
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.1 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.4 0.0 0.0 0.2 0.6 0.1 0.0 0.4 0.0 0.0 0.0 0.5 0.1 0.0 n/a 3 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 43.2 0.0 0.0 3.9 0.0 0.0 4.6 0.0 0.0 0.2 0.0 7.9 0.0 29.5 0.0 0.0 0.7 0.0 19.7 n/a 110 27
Niacin (mg) 26.8 0.0 0.1 0.0 0.1 0.0 1.0 0.0 0.3 2.9 0.1 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 n/a 36 9
Pantothenic acid (mg) 2.9 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.8 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 4 1
Phosphorus (mg) 706.5 4.6 3.4 1.5 2.1 4.6 337.0 0.4 72.2 118.1 31.9 3.0 4.6 0.0 1.2 0.3 99.0 4.6 0.0 n/a 1,395 349
Phytosterols n/a n/a 0.6 n/a n/a 2.7 n/a n/a 42.1 34.4 16.5 n/a 2.7 89.5 0.0 n/a 0.0 n/a 59.7 n/a 248 62
Polyunsaturated Fat (g) 8.3 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.1 0.4 0.0 0.9 0.0 4.3 0.0 0.0 1.4 0.0 2.8 n/a 19 5
Potassium (mg) 999.0 12.0 26.1 4.0 22.9 38.5 62.0 2.4 442.5 1,166.0 160.6 8.0 38.5 0.4 10.9 3.6 100.0 12.0 0.3 n/a 3,110 777
Proline (g) 3.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 6 1
Protein (g) 74.5 0.2 0.2 0.4 0.1 0.3 14.2 0.0 2.0 4.3 1.2 0.8 0.3 0.0 0.0 0.0 7.6 0.2 0.0 n/a 106 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 125.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 125 31
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Saturated Fat (g) 45.9 0.0 0.0 0.7 0.0 0.0 14.9 0.0 0.1 0.1 0.0 1.4 0.0 5.6 0.0 0.0 0.7 0.0 3.7 n/a 73 18
Selenium (mcg) 84.6 0.4 n/a 0.5 0.0 0.1 15.0 n/a 0.9 0.0 0.6 0.9 0.1 0.0 0.0 0.1 17.3 0.4 0.0 n/a 121 30
Serine (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 5 1
Sodium (mg) 265.5 0.5 1.7 367.5 1.5 0.6 1,116.1 0.0 6.0 24.6 4.4 735.0 0.6 0.8 0.7 0.3 511.0 0.5 0.5 n/a 3,038 759
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 n/a n/a n/a n/a n/a 40.6 n/a n/a n/a 43 11
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 1.1 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 n/a 0.0 0.3 0.0 4.1 n/a 5.0 12.9 4.7 0.0 0.0 0.0 0.1 5.7 4.3 0.0 0.0 n/a 37 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Threonine (g) 3.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.8 0.1 0.0 0.2 n/a 0.1 2.7 0.0 1.7 0.0 5.8 0.0 0.0 0.2 0.0 3.9 n/a 16 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 0.6 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.2 n/a 2 0
Total Fat (g) 105.3 0.0 0.0 5.3 0.0 0.1 21.3 0.0 0.3 1.0 0.1 10.7 0.1 40.5 0.0 0.0 3.3 0.0 27.0 n/a 215 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 1
Valine (g) 4.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 0.3 231.1 201.5 26.6 15.9 422.0 19.0 316.1 4,098.4 2.2 403.0 15.9 0.0 0.0 0.0 0.0 0.3 0.0 n/a 5,752 1,438
Vitamin A, RAE (mcg) 0.0 0.0 11.6 10.0 1.4 0.8 125.0 1.0 15.1 206.6 0.0 20.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 392 98
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 3
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.9 0.8 0.5 0.6 0.0 0.0 0.6 8.4 67.4 8.1 0.9 0.0 0.0 0.0 0.0 0.0 0.9 0.0 n/a 89 22
Vitamin D (IU) 9.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25 6
Water (g) 267.6 1.8 4.9 40.0 4.6 0.4 55.2 0.3 286.6 465.0 98.0 80.0 0.4 0.0 14.0 1.2 36.4 1.8 0.0 n/a 1,358 340
Zinc (mg) 15.3 0.0 0.1 0.1 0.0 0.0 2.9 0.0 0.6 0.8 0.2 0.2 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 21 5

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