Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) eggs |
1 cup (200g) sugar |
1 1/2 cups (164g) pecans |
1 cup (84g) graham cracker crumbs |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 large (223g) apples |
1 tablespoon (6g) lemon peel |
1 tablespoon (15g) fresh lemon juice |
1 cup (120g) powdered sugar |
4 teaspoons (20g) fresh lemon juice |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 2.2 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | n/a | 1.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 5 | 1 |
| Ash (g) | 3.2 | 0.0 | 2.4 | 1.5 | 3.3 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Aspartic acid (g) | 4.0 | n/a | 1.5 | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 170 | 21 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 168.0 | 2.0 | 114.5 | 20.2 | 338.7 | 0.7 | 13.4 | 8.0 | 0.9 | 1.2 | 1.2 | 19.1 | 688 | 86 |
| Calories | 429.0 | 774.0 | 1,129.8 | 355.3 | 2.3 | 0.0 | 116.0 | 2.8 | 3.2 | 466.8 | 4.3 | 188.3 | 3,472 | 434 |
| Calories (kj) | 1,797.0 | 3,236.0 | 4,723.5 | 1,486.8 | 9.8 | 0.0 | 486.1 | 11.8 | 13.4 | 1,952.4 | 18.0 | 787.3 | 14,522 | 1,815 |
| Campesterol | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 10 | 1 |
| Carbohydrates (g) | 2.2 | 200.0 | 22.7 | 64.5 | 1.1 | 0.0 | 30.8 | 1.0 | 1.0 | 119.7 | 1.4 | 3.8 | 448 | 56 |
| Cholesterol (mg) | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,116 | 140 |
| Copper (mg) | 0.2 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.8 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 15.7 | 2.4 | 0.0 | 0.0 | 5.4 | 0.6 | 0.0 | 0.0 | 0.1 | 2.6 | 27 | 3 |
| Folate (mcg) | 141.0 | 0.0 | 36.0 | 38.6 | 0.0 | 0.0 | 6.7 | 0.8 | 2.9 | 0.0 | 4.0 | 6.0 | 236 | 29 |
| Folate, DFE (mcg) | 141.0 | 0.0 | 36.0 | 55.4 | 0.0 | 0.0 | 6.7 | 0.8 | 2.9 | 0.0 | 4.0 | 6.0 | 253 | 32 |
| Folate, food (mcg) | 141.0 | 0.0 | 36.0 | 14.3 | 0.0 | 0.0 | 6.7 | 0.8 | 2.9 | 0.0 | 4.0 | 6.0 | 212 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Fructose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 14 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 5.4 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Glutamic acid (g) | 5.0 | n/a | 3.0 | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 10 | 1 |
| Glycine (g) | 1.3 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 5.3 | 0.1 | 4.1 | 3.1 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 14 | 2 |
| Isoleucine (g) | 2.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | n/a | 1.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 2.7 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Magnesium (mg) | 36.0 | 0.0 | 197.8 | 25.2 | 1.8 | 0.0 | 11.2 | 0.9 | 0.9 | 0.0 | 1.2 | 33.0 | 308 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 7.4 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Methionine (g) | 1.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 11.0 | 0.0 | 66.7 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 92 | 12 |
| Niacin (mg) | 0.2 | 0.0 | 1.9 | 3.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Pantothenic acid (mg) | 4.6 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Phosphorus (mg) | 594.0 | 0.0 | 452.9 | 87.4 | 456.2 | 0.0 | 24.5 | 0.7 | 1.2 | 0.0 | 1.6 | 75.5 | 1,694 | 212 |
| Phytosterols | n/a | n/a | 166.8 | n/a | n/a | 0.0 | 26.8 | 2.1 | n/a | n/a | n/a | 27.8 | 223 | 28 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 35.3 | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 50 | 6 |
| Potassium (mg) | 414.0 | 4.0 | 670.4 | 113.4 | 0.2 | 0.2 | 238.6 | 9.6 | 15.2 | 2.4 | 20.4 | 111.7 | 1,600 | 200 |
| Proline (g) | 1.5 | n/a | 0.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Protein (g) | 37.7 | 0.0 | 15.0 | 5.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 2.5 | 62 | 8 |
| Retinol (mcg) | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 480 | 60 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 9.4 | 0.0 | 10.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 23 | 3 |
| Selenium (mcg) | 92.1 | 1.2 | 6.2 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.0 | 110 | 14 |
| Serine (g) | 2.9 | n/a | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 426.0 | 2.0 | 0.0 | 400.7 | 363.1 | 1,162.7 | 2.2 | 0.4 | 0.1 | 2.4 | 0.2 | 0.0 | 2,360 | 295 |
| Starch | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 3 | 0 |
| Stigmasterol | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 6 | 1 |
| Sucrose (g) | 0.0 | 199.6 | 6.4 | n/a | n/a | n/a | 4.6 | n/a | 0.1 | n/a | 0.1 | 1.1 | 212 | 26 |
| Sugar (g) | 1.1 | 199.6 | 6.5 | 26.1 | 0.0 | 0.0 | 23.2 | 0.3 | 0.4 | 117.4 | 0.5 | 1.1 | 376 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 1.7 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 3.2 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.5 | n/a | 40.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.7 | 48 | 6 |
| Total Fat (g) | 28.5 | 0.0 | 117.7 | 8.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 175 | 22 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.5 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 2.6 | n/a | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Vitamin A, IU (IU) | 1,620.0 | 0.0 | 91.6 | 1.7 | 0.0 | 0.0 | 120.4 | 3.0 | 0.9 | 0.0 | 1.2 | 15.3 | 1,854 | 232 |
| Vitamin A, RAE (mcg) | 480.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 493 | 62 |
| Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 10.3 | 7.7 | 5.7 | 0.0 | 7.6 | 0.3 | 33 | 4 |
| Vitamin D (IU) | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246 | 31 |
| Water (g) | 228.5 | 0.0 | 5.8 | 3.7 | 0.2 | 0.0 | 190.8 | 4.9 | 13.6 | 0.3 | 18.2 | 1.0 | 467 | 58 |
| Zinc (mg) | 3.9 | 0.0 | 7.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.