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Nutritional Facts: Baraziq -- Sesame Cookies (Syria -- Middle East)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (50g)
granulated sugar
4 tablespoons (57g)
unsalted butter
1 medium (44g)
eggs
1/2 teaspoon (0g)
white wine vinegar
1 cup (125g)
all-purpose flour
1/8 teaspoon (1g)
salt
1/3 teaspoon (2g)
baking powder
1 (33g)
egg whites
1/2 cup (62g)
pistachio nuts
1/2 cup (72g)
sesame seeds
Total 1 serving
Alanine n/a 0.0 0.3 n/a 0.4 0.0 n/a 0.2 0.6 0.7 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 n/a 0.5 0.0 n/a 0.2 1.2 1.9 4 0
Ash (g) 0.0 0.0 0.5 n/a 0.6 0.7 1.1 0.2 1.8 3.2 8 1
Aspartic acid n/a 0.0 0.6 n/a 0.5 0.0 n/a 0.4 1.1 1.2 4 0
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 121.8 n/a 124 14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 13.6 24.6 n/a 18.8 0.2 112.8 2.3 64.6 702.0 939 104
Calories 195.0 407.3 62.9 n/a 455.0 0.0 0.8 17.2 345.6 412.6 1,896 211
Calories (kj) 815.5 1,703.4 263.6 n/a 1,903.8 0.0 3.3 71.3 1,446.5 1,725.8 7,933 881
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
Carbohydrates (g) 50.4 0.0 0.3 n/a 95.4 0.0 0.4 0.2 16.9 16.9 181 20
Cholesterol (mg) 0.0 122.1 163.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 286 32
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.8 2.9 4 0
Cystine n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.2 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 6.3 8.5 18 2
Folate (mcg) 0.0 1.7 20.7 n/a 32.5 0.0 0.0 1.3 31.4 69.8 157 17
Folate, DFE (mcg) 0.0 1.7 20.7 n/a 32.5 0.0 0.0 1.3 31.4 69.8 157 17
Folate, food (mcg) 0.0 1.7 20.7 n/a 32.5 0.0 0.0 1.3 31.4 69.8 157 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
Glutamic acid n/a 0.1 0.7 n/a 4.3 0.0 n/a 0.5 2.3 2.8 11 1
Glycine n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.1 0.6 0.9 2 0
Histidine n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.3 0.4 1 0
Iron (mg) 0.0 0.0 0.8 n/a 1.5 0.0 0.2 0.0 2.4 10.5 15 2
Isoleucine n/a 0.0 0.3 n/a 0.4 0.0 n/a 0.2 0.5 0.5 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.5 n/a 0.9 0.0 n/a 0.3 0.9 1.0 4 0
Lysine n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.3 0.7 0.4 2 0
Magnesium (mg) 0.0 1.1 5.3 n/a 27.5 0.0 0.6 3.6 74.4 252.7 365 41
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.7 1.8 3 0
Methionine n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.1 0.2 0.4 1 0
Monounsaturated Fat (g) 0.0 11.9 1.6 n/a 0.1 0.0 0.0 0.0 14.6 13.5 42 5
Niacin (mg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.8 3.3 6 1
Pantothenic acid (mg) 0.0 0.1 0.7 n/a 0.5 0.0 0.0 0.1 0.3 0.0 2 0
Phenylalanine n/a 0.0 0.3 n/a 0.7 0.0 n/a 0.2 0.6 0.7 3 0
Phosphorus (mg) 0.0 13.6 87.1 n/a 135.0 0.0 151.9 5.0 301.4 452.9 1,147 127
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 131.6 514.1 646 72
Polyunsaturated Fat (g) 0.0 1.7 0.8 n/a 0.5 0.0 0.0 0.0 8.5 15.7 27 3
Potassium (mg) 1.0 13.6 60.7 n/a 133.8 0.1 0.1 53.8 630.4 337.0 1,230 137
Proline n/a 0.0 0.2 n/a 1.5 0.0 n/a 0.1 0.5 0.6 3 0
Protein (g) 0.0 0.5 5.5 n/a 12.9 0.0 0.0 3.6 12.5 12.8 48 5
Retinol (mcg) 0.0 381.1 70.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 452 50
Riboflavin (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.1 0.2 1 0
Saturated Fat (g) 0.0 29.2 1.4 n/a 0.2 0.0 0.0 0.0 3.4 5.0 39 4
Selenium (mcg) 0.3 0.6 13.5 n/a 42.4 0.0 0.0 6.6 4.3 24.8 92 10
Serine n/a 0.0 0.4 n/a 0.6 0.0 n/a 0.3 0.7 0.7 3 0
Sodium (mg) 0.5 6.2 62.5 n/a 2.5 290.7 120.9 54.8 0.6 7.9 547 61
Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a 3 0
Sucrose (g) 50.3 n/a 0.0 n/a n/a n/a n/a 0.0 4.2 n/a 55 6
Sugar (g) 50.3 0.0 0.2 n/a 0.3 0.0 0.0 0.2 4.7 0.2 56 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.6 1 0
Threonine n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.1 0.4 0.5 2 0
Tocopherol, alpha (mg) 0.0 1.3 0.5 n/a 0.1 0.0 0.0 0.0 1.4 0.2 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 13.9 n/a 14 2
Total Fat (g) 0.0 46.1 4.2 n/a 1.2 0.0 0.0 0.1 27.9 35.8 115 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.2 0.3 1 0
Tyrosine n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.2 0.3 0.5 2 0
Valine n/a 0.0 0.4 n/a 0.5 0.0 n/a 0.3 0.8 0.7 3 0
Vitamin A, IU (IU) 0.0 1,419.4 237.6 n/a 0.0 0.0 0.0 0.0 255.2 6.5 1,919 213
Vitamin A, RAE (mcg) 0.0 388.5 70.4 n/a 0.0 0.0 0.0 0.0 12.9 0.0 472 52
Vitamin B-12 (mcg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.0 0.6 2 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 3 0
Vitamin D (IU) 0.0 34.1 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70 8
Water (g) 0.0 10.2 33.5 n/a 14.9 0.0 0.1 28.9 2.4 3.4 93 10
Zinc (mg) 0.0 0.1 0.6 n/a 0.9 0.0 0.0 0.0 1.4 5.6 8 1

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