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    Nutritional Facts: Baraziq -- Sesame Cookies (Syria -- Middle East)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (50g)
    granulated sugar
    4 tablespoons (57g)
    unsalted butter
    1 medium (44g)
    eggs
    1/2 teaspoon (0g)
    white wine vinegar
    1 cup (125g)
    all-purpose flour
    1/8 teaspoon (1g)
    salt
    1/3 teaspoon (2g)
    baking powder
    1 (33g)
    egg whites
    1/2 cup (62g)
    pistachio nuts
    1/2 cup (72g)
    sesame seeds
    Total 1 serving
    Alanine n/a 0.0 0.3 n/a 0.4 0.0 n/a 0.2 0.6 0.7 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.4 n/a 0.5 0.0 n/a 0.2 1.2 1.9 4 0
    Ash (g) 0.0 0.0 0.5 n/a 0.6 0.7 1.1 0.2 1.8 3.2 8 1
    Aspartic acid n/a 0.0 0.6 n/a 0.5 0.0 n/a 0.4 1.1 1.2 4 0
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a 121.8 n/a 124 14
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.5 13.6 24.6 n/a 18.8 0.2 112.8 2.3 64.6 702.0 939 104
    Calories 195.0 407.3 62.9 n/a 455.0 0.0 0.8 17.2 345.6 412.6 1,896 211
    Calories (kj) 815.5 1,703.4 263.6 n/a 1,903.8 0.0 3.3 71.3 1,446.5 1,725.8 7,933 881
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
    Carbohydrates (g) 50.4 0.0 0.3 n/a 95.4 0.0 0.4 0.2 16.9 16.9 181 20
    Cholesterol (mg) 0.0 122.1 163.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 286 32
    Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.8 2.9 4 0
    Cystine n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.2 0.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 6.3 8.5 18 2
    Folate (mcg) 0.0 1.7 20.7 n/a 32.5 0.0 0.0 1.3 31.4 69.8 157 17
    Folate, DFE (mcg) 0.0 1.7 20.7 n/a 32.5 0.0 0.0 1.3 31.4 69.8 157 17
    Folate, food (mcg) 0.0 1.7 20.7 n/a 32.5 0.0 0.0 1.3 31.4 69.8 157 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0.1 0.2 n/a 0 0
    Glutamic acid n/a 0.1 0.7 n/a 4.3 0.0 n/a 0.5 2.3 2.8 11 1
    Glycine n/a 0.0 0.2 n/a 0.5 0.0 n/a 0.1 0.6 0.9 2 0
    Histidine n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.3 0.4 1 0
    Iron (mg) 0.0 0.0 0.8 n/a 1.5 0.0 0.2 0.0 2.4 10.5 15 2
    Isoleucine n/a 0.0 0.3 n/a 0.4 0.0 n/a 0.2 0.5 0.5 2 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.5 n/a 0.9 0.0 n/a 0.3 0.9 1.0 4 0
    Lysine n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.3 0.7 0.4 2 0
    Magnesium (mg) 0.0 1.1 5.3 n/a 27.5 0.0 0.6 3.6 74.4 252.7 365 41
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.7 1.8 3 0
    Methionine n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.1 0.2 0.4 1 0
    Monounsaturated Fat (g) 0.0 11.9 1.6 n/a 0.1 0.0 0.0 0.0 14.6 13.5 42 5
    Niacin (mg) 0.0 0.0 0.0 n/a 1.6 0.0 0.0 0.0 0.8 3.3 6 1
    Pantothenic acid (mg) 0.0 0.1 0.7 n/a 0.5 0.0 0.0 0.1 0.3 0.0 2 0
    Phenylalanine n/a 0.0 0.3 n/a 0.7 0.0 n/a 0.2 0.6 0.7 3 0
    Phosphorus (mg) 0.0 13.6 87.1 n/a 135.0 0.0 151.9 5.0 301.4 452.9 1,147 127
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 131.6 514.1 646 72
    Polyunsaturated Fat (g) 0.0 1.7 0.8 n/a 0.5 0.0 0.0 0.0 8.5 15.7 27 3
    Potassium (mg) 1.0 13.6 60.7 n/a 133.8 0.1 0.1 53.8 630.4 337.0 1,230 137
    Proline n/a 0.0 0.2 n/a 1.5 0.0 n/a 0.1 0.5 0.6 3 0
    Protein (g) 0.0 0.5 5.5 n/a 12.9 0.0 0.0 3.6 12.5 12.8 48 5
    Retinol (mcg) 0.0 381.1 70.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 452 50
    Riboflavin (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.1 0.1 0.2 1 0
    Saturated Fat (g) 0.0 29.2 1.4 n/a 0.2 0.0 0.0 0.0 3.4 5.0 39 4
    Selenium (mcg) 0.3 0.6 13.5 n/a 42.4 0.0 0.0 6.6 4.3 24.8 92 10
    Serine n/a 0.0 0.4 n/a 0.6 0.0 n/a 0.3 0.7 0.7 3 0
    Sodium (mg) 0.5 6.2 62.5 n/a 2.5 290.7 120.9 54.8 0.6 7.9 547 61
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 3.1 n/a 3 0
    Sucrose (g) 50.3 n/a 0.0 n/a n/a n/a n/a 0.0 4.2 n/a 55 6
    Sugar (g) 50.3 0.0 0.2 n/a 0.3 0.0 0.0 0.2 4.7 0.2 56 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.5 0.6 1 0
    Threonine n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.1 0.4 0.5 2 0
    Tocopherol, alpha (mg) 0.0 1.3 0.5 n/a 0.1 0.0 0.0 0.0 1.4 0.2 3 0
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.5 n/a 1 0
    Tocopherol, gamma n/a 0.0 0.2 n/a n/a n/a n/a n/a 13.9 n/a 14 2
    Total Fat (g) 0.0 46.1 4.2 n/a 1.2 0.0 0.0 0.1 27.9 35.8 115 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.2 0.3 1 0
    Tyrosine n/a 0.0 0.2 n/a 0.4 0.0 n/a 0.2 0.3 0.5 2 0
    Valine n/a 0.0 0.4 n/a 0.5 0.0 n/a 0.3 0.8 0.7 3 0
    Vitamin A, IU (IU) 0.0 1,419.4 237.6 n/a 0.0 0.0 0.0 0.0 255.2 6.5 1,919 213
    Vitamin A, RAE (mcg) 0.0 388.5 70.4 n/a 0.0 0.0 0.0 0.0 12.9 0.0 472 52
    Vitamin B-12 (mcg) 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 1.0 0.6 2 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.4 0.0 3 0
    Vitamin D (IU) 0.0 34.1 36.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 70 8
    Water (g) 0.0 10.2 33.5 n/a 14.9 0.0 0.1 28.9 2.4 3.4 93 10
    Zinc (mg) 0.0 0.1 0.6 n/a 0.9 0.0 0.0 0.0 1.4 5.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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