Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 medium (220g) onions |
2 heads (120g) garlic |
4 1/2 lbs (2,040g) octopus |
2 bunches (20g) parsley |
2 bunches (60g) cilantro |
1 teaspoon (3g) black peppercorns |
4 (180g) green serrano chilies |
16 cups (3,792g) water |
2 cups (472g) light beer |
6 cups (1,422g) water |
16 medium (992g) plum tomatoes |
1 1/2 medium (165g) white onions |
6 (18g) garlic cloves |
14 (630g) green serrano chilies |
1/2 cup (108g) olive oil |
6 (18g) garlic cloves |
8 (24g) garlic cloves |
1/2 cup (8g) cilantro leaves |
1 1/2 teaspoons (9g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | 18.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Arginine (g) | 0.2 | 0.8 | 22.2 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 25 | 2 |
| Ash (g) | 0.8 | 1.8 | 32.6 | 0.4 | 0.9 | 0.1 | 1.1 | 3.8 | 0.4 | 1.4 | 5.0 | 0.6 | 0.3 | 3.8 | 0.0 | 0.3 | 0.4 | 0.1 | 9.0 | 63 | 6 |
| Aspartic acid (g) | 0.2 | 0.6 | 29.3 | 0.1 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 1.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 34 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 217.2 | 1,081.2 | 27.6 | 40.2 | 12.8 | 32.4 | 113.8 | 18.9 | 42.7 | 99.2 | 38.0 | 32.6 | 113.4 | 1.1 | 32.6 | 43.4 | 5.4 | 2.2 | 2,005 | 201 |
| Calories | 88.0 | 178.8 | 1,672.8 | 7.2 | 13.8 | 7.3 | 72.0 | 0.0 | 136.9 | 0.0 | 178.6 | 66.0 | 26.8 | 252.0 | 954.7 | 26.8 | 35.8 | 1.8 | 0.0 | 3,719 | 372 |
| Calories (kj) | 365.2 | 747.6 | 6,997.2 | 30.2 | 57.0 | 30.5 | 300.6 | 0.0 | 580.6 | 0.0 | 734.1 | 273.9 | 112.1 | 1,052.1 | 3,994.9 | 112.1 | 149.5 | 7.6 | 0.0 | 15,545 | 1,555 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 39.7 | 44.9 | 1.3 | 2.2 | 1.9 | 17.0 | 0.0 | 7.7 | 0.0 | 38.6 | 15.4 | 6.0 | 59.6 | 0.0 | 6.0 | 7.9 | 0.3 | 0.0 | 269 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 979.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 979 | 98 |
| Copper (mg) | 0.1 | 0.4 | 8.9 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 1 |
| Cystine (g) | 0.0 | 0.1 | 4.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 0 |
| Dietary Fiber (g) | 3.7 | 2.5 | 0.0 | 0.7 | 1.7 | 0.7 | 2.7 | 0.0 | 0.0 | 0.0 | 11.9 | 2.8 | 0.4 | 9.5 | 0.0 | 0.4 | 0.5 | 0.2 | 0.0 | 38 | 4 |
| Folate (mcg) | 41.8 | 3.6 | 326.4 | 30.4 | 37.2 | 0.5 | 41.4 | 0.0 | 28.3 | 0.0 | 148.8 | 31.4 | 0.5 | 144.9 | 0.0 | 0.5 | 0.7 | 5.0 | 0.0 | 841 | 84 |
| Folate, DFE (mcg) | 41.8 | 3.6 | 326.4 | 30.4 | 37.2 | 0.5 | 41.4 | 0.0 | 28.3 | 0.0 | 148.8 | 31.4 | 0.5 | 144.9 | 0.0 | 0.5 | 0.7 | 5.0 | 0.0 | 841 | 84 |
| Folate, food (mcg) | 41.8 | 3.6 | 326.4 | 30.4 | 37.2 | 0.5 | 41.4 | 0.0 | 28.3 | 0.0 | 148.8 | 31.4 | 0.5 | 144.9 | 0.0 | 0.5 | 0.7 | 5.0 | 0.0 | 841 | 84 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.6 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 12.4 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Glutamic acid (g) | 0.6 | 1.0 | 41.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 4.3 | 0.4 | 0.1 | 1.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 50 | 5 |
| Glycine (g) | 0.1 | 0.2 | 19.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20 | 2 |
| Histidine (g) | 0.0 | 0.1 | 5.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.0 | 108.1 | 1.2 | 1.1 | 0.3 | 2.2 | 0.0 | 0.1 | 0.0 | 2.7 | 0.3 | 0.3 | 7.6 | 0.6 | 0.3 | 0.4 | 0.1 | 0.0 | 128 | 13 |
| Isoleucine (g) | 0.0 | 0.3 | 13.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 14 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.4 | 21.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 23 | 2 |
| Lysine (g) | 0.1 | 0.3 | 22.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 24 | 2 |
| Magnesium (mg) | 22.0 | 30.0 | 612.0 | 10.0 | 15.6 | 5.0 | 45.0 | 37.9 | 23.6 | 14.2 | 109.1 | 16.5 | 4.5 | 157.5 | 0.0 | 4.5 | 6.0 | 2.1 | 0.1 | 1,116 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 2.0 | 0.5 | 0.0 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.3 | 1.5 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.1 | 6.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 8 |
| Niacin (mg) | 0.3 | 0.8 | 42.8 | 0.3 | 0.7 | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | 5.9 | 0.2 | 0.1 | 6.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 61 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.7 | 10.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 14 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 10.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Phosphorus (mg) | 63.8 | 183.6 | 3,794.4 | 11.6 | 28.8 | 4.6 | 82.8 | 0.0 | 56.6 | 0.0 | 238.1 | 47.9 | 27.5 | 289.8 | 0.0 | 27.5 | 36.7 | 3.8 | 0.0 | 4,898 | 490 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 1.0 | 3.0 | 2.7 | n/a | n/a | n/a | n/a | 69.4 | 24.8 | n/a | n/a | 238.7 | n/a | n/a | 0.4 | 0.0 | 373 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 4.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 2 |
| Potassium (mg) | 321.2 | 481.2 | 7,140.0 | 110.8 | 312.6 | 38.5 | 612.0 | 37.9 | 99.1 | 14.2 | 2,351.0 | 240.9 | 72.2 | 2,142.0 | 1.1 | 72.2 | 96.2 | 41.7 | 0.7 | 14,186 | 1,419 |
| Proline (g) | 0.0 | 0.1 | 12.4 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Protein (g) | 2.4 | 7.6 | 304.2 | 0.6 | 1.3 | 0.3 | 3.6 | 0.0 | 1.1 | 0.0 | 8.7 | 1.8 | 1.1 | 12.6 | 0.0 | 1.1 | 1.5 | 0.2 | 0.0 | 348 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 918.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 918 | 92 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Selenium (mcg) | 1.1 | 17.0 | 913.9 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | 2.6 | 3.2 | 0.0 | 2.6 | 3.4 | 0.1 | 0.0 | 948 | 95 |
| Serine (g) | 0.0 | 0.2 | 13.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15 | 1 |
| Sodium (mg) | 8.8 | 20.4 | 4,692.0 | 11.2 | 27.6 | 0.6 | 12.6 | 113.8 | 18.9 | 42.7 | 49.6 | 6.6 | 3.1 | 44.1 | 2.2 | 3.1 | 4.1 | 3.7 | 3,488.2 | 8,553 | 855 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 9.3 | 1.2 | 0.0 | 0.2 | 0.5 | 0.0 | 9.2 | 0.0 | 0.4 | 0.0 | 26.1 | 7.0 | 0.2 | 32.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 87 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 13.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 24.5 | 0.2 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 4.3 | 15.5 | 0.0 | 0.0 | 0.2 | 0.0 | 53 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.6 | 21.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 1.3 | 108.0 | 0.1 | 0.1 | 0.0 | 0.0 | 135 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 9.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 1 |
| Valine (g) | 0.0 | 0.3 | 13.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 15 | 1 |
| Vitamin A, IU (IU) | 4.4 | 10.8 | 3,060.0 | 1,684.8 | 4,048.8 | 15.9 | 2,122.2 | 0.0 | 0.0 | 0.0 | 8,263.4 | 3.3 | 1.6 | 7,427.7 | 0.0 | 1.6 | 2.2 | 539.8 | 0.0 | 27,186 | 2,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 918.0 | 84.2 | 202.2 | 0.8 | 106.2 | 0.0 | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 371.7 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 2,127 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 408.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 41 |
| Vitamin B-6 (mg) | 0.3 | 1.5 | 7.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 0.2 | 0.2 | 1.8 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 13 | 1 |
| Vitamin C (mg) | 16.3 | 37.4 | 102.0 | 26.6 | 16.2 | 0.0 | 436.5 | 0.0 | 0.0 | 0.0 | 135.9 | 12.2 | 5.6 | 1,527.8 | 0.0 | 5.6 | 7.5 | 2.2 | 0.0 | 2,332 | 233 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 196.0 | 70.3 | 1,637.1 | 17.5 | 55.3 | 0.4 | 157.9 | 3,788.2 | 447.8 | 1,420.6 | 937.6 | 147.0 | 10.5 | 552.8 | 0.0 | 10.5 | 14.1 | 7.4 | 0.0 | 9,471 | 947 |
| Zinc (mg) | 0.4 | 1.4 | 34.3 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.2 | 1.9 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 42 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.