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Nutritional Facts: Cuban Ropa Vieja

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (907g)
beef flank steak
1 cup (240g)
beef broth
8 ounces (229g)
tomato sauce
1 small (70g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
6 ounces (171g)
tomato paste
1 teaspoon (2g)
cumin
1 tablespoon (1g)
fresh cilantro
1 tablespoon (14g)
olive oil
1 tablespoon (15g)
white vinegar
Total 1 serving
Alanine (g) 0.0 15.2 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 16.2 n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 17 3
Ash (g) 0.0 9.6 2.5 4.6 0.2 0.5 0.1 4.8 0.2 0.0 0.0 0.0 23 4
Aspartic acid (g) 0.0 22.8 n/a 0.5 0.1 0.2 0.0 1.1 n/a n/a 0.0 0.0 25 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 163.3 14.4 29.7 16.1 11.9 10.9 61.7 19.6 0.7 0.1 1.0 329 55
Calories 120.2 1,832.5 16.8 54.9 28.0 23.8 8.9 140.6 7.9 0.2 119.3 3.1 2,356 393
Calories (kj) 503.1 7,647.6 69.6 228.6 116.2 100.0 37.4 588.0 32.9 1.0 499.4 13.4 9,837 1,639
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.1 12.3 6.5 5.5 2.0 32.4 0.9 0.0 0.0 0.1 60 10
Cholesterol (mg) 0.0 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 122
Copper (mg) 0.0 0.8 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
Dietary Fiber (g) 0.0 0.0 0.0 3.4 1.2 2.0 0.1 7.0 0.2 0.0 0.0 0.0 14 2
Folate (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 0.2 20.6 0.2 0.6 0.0 0.0 158 26
Folate, DFE (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 0.2 20.6 0.2 0.6 0.0 0.0 158 26
Folate, food (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 0.2 20.6 0.2 0.6 0.0 0.0 158 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.8 0.9 1.3 n/a 10.0 n/a n/a n/a 0.0 16 3
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.3 1.4 1.4 n/a 9.9 n/a n/a n/a 0.0 18 3
Glutamic acid (g) 0.0 37.5 n/a 1.5 0.2 0.2 0.0 3.6 n/a n/a 0.0 0.0 43 7
Glycine (g) 0.0 15.2 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 16 3
Histidine (g) 0.0 8.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 1
Hydroxyproline n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 0.0 16.3 0.4 2.3 0.1 0.4 0.1 5.1 1.4 0.0 0.1 0.0 26 4
Isoleucine (g) 0.0 11.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 12 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 19.9 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 20 3
Lysine (g) 0.0 21.1 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 22 4
Magnesium (mg) 0.0 199.6 4.8 36.6 7.0 11.9 1.5 72.0 7.7 0.3 0.0 0.7 342 57
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.2 0.1 0.1 0.1 0.5 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 6.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 3.8 34.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 9.8 0.0 48 8
Niacin (mg) 0.0 67.8 1.9 2.2 0.1 0.6 0.0 5.3 0.1 0.0 0.0 0.0 78 13
Pantothenic acid (mg) 0.0 4.9 0.0 0.7 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 9.9 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 10 2
Phosphorus (mg) 0.0 1,823.4 31.2 59.4 20.3 23.8 9.2 142.3 10.5 0.5 0.0 1.2 2,122 354
Phytosterols (mg) 131.6 n/a n/a n/a 10.5 10.7 n/a n/a 1.4 0.1 29.8 0.0 184 31
Polyunsaturated Fat (g) 7.4 3.3 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.0 1.4 0.0 13 2
Potassium (mg) 0.0 2,957.4 129.6 756.6 102.2 208.3 24.1 1,738.3 37.5 5.2 0.1 10.9 5,970 995
Proline (g) 0.0 11.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 12 2
Protein (g) 0.0 249.9 2.7 3.0 0.8 1.0 0.4 7.4 0.4 0.0 0.0 0.0 266 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.8 34.8 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.9 0.0 39 7
Selenium (mcg) 0.0 262.2 1.7 0.5 0.4 0.0 0.9 9.1 0.1 0.0 0.0 0.0 275 46
Serine (g) 0.0 9.8 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 10 2
Sodium (mg) 0.0 480.8 892.8 1,197.7 2.8 3.6 1.0 1,354.3 3.5 0.5 0.3 0.7 3,938 656
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.6 0.7 0.1 n/a 0.5 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 0.0 0.0 9.7 3.0 2.9 0.1 20.9 0.0 0.0 0.0 0.1 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 10.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.9 3.5 0.0 3.2 0.0 0.4 0.0 7.4 0.1 0.0 1.9 0.0 19 3
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
Total Fat (g) 13.6 84.5 0.5 0.4 0.1 0.2 0.0 0.8 0.5 0.0 13.5 0.0 114 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 1
Valine (g) 0.0 12.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 13 2
Vitamin A, IU (IU) 0.0 0.0 0.0 989.7 1.4 440.3 0.5 2,614.3 26.7 67.5 0.0 0.0 4,140 690
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 0.0 21.4 0.0 130.3 1.3 3.4 0.0 0.0 207 34
Vitamin B-12 (mcg) 0.0 16.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 0.0 5.0 0.0 0.2 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 16.0 5.2 95.7 1.9 37.5 0.2 0.3 0.0 0.0 157 26
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 574.5 234.1 208.3 62.4 111.7 3.5 126.0 0.2 0.9 0.0 14.0 1,336 223
Zinc (mg) 0.0 43.5 0.0 0.5 0.1 0.2 0.1 1.1 0.1 0.0 0.0 0.0 45 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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