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    Nutritional Facts: Cuban Ropa Vieja

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    2 lbs (907g)
    beef flank steak
    1 cup (240g)
    beef broth
    8 ounces (229g)
    tomato sauce
    1 small (70g)
    onions
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    6 ounces (171g)
    tomato paste
    1 teaspoon (2g)
    cumin
    1 tablespoon (1g)
    fresh cilantro
    1 tablespoon (14g)
    olive oil
    1 tablespoon (15g)
    white vinegar
    Total 1 serving
    Alanine (g) 0.0 15.2 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 16.2 n/a 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 17 3
    Ash (g) 0.0 9.6 2.5 4.6 0.2 0.5 0.1 4.8 0.2 0.0 0.0 0.0 23 4
    Aspartic acid (g) 0.0 22.8 n/a 0.5 0.1 0.2 0.0 1.1 n/a n/a 0.0 0.0 25 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 163.3 14.4 29.7 16.1 11.9 10.9 61.7 19.6 0.7 0.1 1.0 329 55
    Calories 120.2 1,832.5 16.8 54.9 28.0 23.8 8.9 140.6 7.9 0.2 119.3 3.1 2,356 393
    Calories (kj) 503.1 7,647.6 69.6 228.6 116.2 100.0 37.4 588.0 32.9 1.0 499.4 13.4 9,837 1,639
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.1 12.3 6.5 5.5 2.0 32.4 0.9 0.0 0.0 0.1 60 10
    Cholesterol (mg) 0.0 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 735 122
    Copper (mg) 0.0 0.8 0.0 0.3 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 3.2 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 3.4 1.2 2.0 0.1 7.0 0.2 0.0 0.0 0.0 14 2
    Folate (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 0.2 20.6 0.2 0.6 0.0 0.0 158 26
    Folate, DFE (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 0.2 20.6 0.2 0.6 0.0 0.0 158 26
    Folate, food (mcg) 0.0 81.6 4.8 25.1 13.3 11.9 0.2 20.6 0.2 0.6 0.0 0.0 158 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 3.8 0.9 1.3 n/a 10.0 n/a n/a n/a 0.0 16 3
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.3 1.4 1.4 n/a 9.9 n/a n/a n/a 0.0 18 3
    Glutamic acid (g) 0.0 37.5 n/a 1.5 0.2 0.2 0.0 3.6 n/a n/a 0.0 0.0 43 7
    Glycine (g) 0.0 15.2 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 16 3
    Histidine (g) 0.0 8.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Hydroxyproline n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 0.0 16.3 0.4 2.3 0.1 0.4 0.1 5.1 1.4 0.0 0.1 0.0 26 4
    Isoleucine (g) 0.0 11.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 12 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 19.9 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 20 3
    Lysine (g) 0.0 21.1 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 22 4
    Magnesium (mg) 0.0 199.6 4.8 36.6 7.0 11.9 1.5 72.0 7.7 0.3 0.0 0.7 342 57
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.2 0.1 0.1 0.1 0.5 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 6.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 7 1
    Monounsaturated Fat (g) 3.8 34.0 0.2 0.1 0.0 0.0 0.0 0.1 0.3 0.0 9.8 0.0 48 8
    Niacin (mg) 0.0 67.8 1.9 2.2 0.1 0.6 0.0 5.3 0.1 0.0 0.0 0.0 78 13
    Pantothenic acid (mg) 0.0 4.9 0.0 0.7 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 6 1
    Phenylalanine (g) 0.0 9.9 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 10 2
    Phosphorus (mg) 0.0 1,823.4 31.2 59.4 20.3 23.8 9.2 142.3 10.5 0.5 0.0 1.2 2,122 354
    Phytosterols (mg) 131.6 n/a n/a n/a 10.5 10.7 n/a n/a 1.4 0.1 29.8 0.0 184 31
    Polyunsaturated Fat (g) 7.4 3.3 0.0 0.2 0.0 0.1 0.0 0.3 0.1 0.0 1.4 0.0 13 2
    Potassium (mg) 0.0 2,957.4 129.6 756.6 102.2 208.3 24.1 1,738.3 37.5 5.2 0.1 10.9 5,970 995
    Proline (g) 0.0 11.9 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 12 2
    Protein (g) 0.0 249.9 2.7 3.0 0.8 1.0 0.4 7.4 0.4 0.0 0.0 0.0 266 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.1 0.1 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.8 34.8 0.3 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.9 0.0 39 7
    Selenium (mcg) 0.0 262.2 1.7 0.5 0.4 0.0 0.9 9.1 0.1 0.0 0.0 0.0 275 46
    Serine (g) 0.0 9.8 n/a 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 10 2
    Sodium (mg) 0.0 480.8 892.8 1,197.7 2.8 3.6 1.0 1,354.3 3.5 0.5 0.3 0.7 3,938 656
    Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.4 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.6 0.7 0.1 n/a 0.5 n/a n/a n/a 0.0 2 0
    Sugar (g) 0.0 0.0 0.0 9.7 3.0 2.9 0.1 20.9 0.0 0.0 0.0 0.1 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 10.0 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 10 2
    Tocopherol, alpha (mg) 1.9 3.5 0.0 3.2 0.0 0.4 0.0 7.4 0.1 0.0 1.9 0.0 19 3
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.9 n/a n/a 0.1 n/a 1 0
    Total Fat (g) 13.6 84.5 0.5 0.4 0.1 0.2 0.0 0.8 0.5 0.0 13.5 0.0 114 19
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.0 8.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 8 1
    Valine (g) 0.0 12.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 989.7 1.4 440.3 0.5 2,614.3 26.7 67.5 0.0 0.0 4,140 690
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.3 0.0 21.4 0.0 130.3 1.3 3.4 0.0 0.0 207 34
    Vitamin B-12 (mcg) 0.0 16.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 0.0 5.0 0.0 0.2 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 16.0 5.2 95.7 1.9 37.5 0.2 0.3 0.0 0.0 157 26
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 574.5 234.1 208.3 62.4 111.7 3.5 126.0 0.2 0.9 0.0 14.0 1,336 223
    Zinc (mg) 0.0 43.5 0.0 0.5 0.1 0.2 0.1 1.1 0.1 0.0 0.0 0.0 45 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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