Nutritional Facts: Pasticcio -- Baked Pasta (Greece)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
unsalted butter
1/4 cup (31g)
all-purpose flour
3 cups (732g)
whole milk
1/8 teaspoon (0g)
nutmeg
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
white pepper
1 cup (0g)
kefalotiri
2 (31g)
egg yolks
1 lb (454g)
penne
Total 1 serving
Alanine (g) 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.3 2.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.3 1.7 3 0
Ash (g) 0.0 0.1 4.9 0.0 0.7 0.0 n/a 0.5 5.4 12 2
Aspartic acid (g) 0.1 0.1 1.7 n/a 0.0 n/a n/a 0.5 2.4 5 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 20.4 4.7 827.2 0.5 0.2 0.8 n/a 39.5 18.2 911 152
Calories 610.9 113.8 446.5 1.5 0.0 0.9 n/a 98.5 1,620.8 2,893 482
Calories (kj) 2,555.1 475.9 1,866.6 6.4 0.0 3.7 n/a 411.9 6,782.8 12,102 2,017
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 23.8 35.1 0.1 0.0 0.2 n/a 1.1 359.8 420 70
Cholesterol (mg) 183.2 0.0 73.2 0.0 0.0 0.0 n/a 332.0 0.0 588 98
Copper (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.9 1 0
Cystine (g) 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.6 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.1 0.0 0.1 n/a 0.0 49.9 51 8
Folate (mcg) 2.6 8.1 36.6 0.2 0.0 0.0 n/a 44.7 113.5 206 34
Folate, DFE (mcg) 2.6 8.1 36.6 0.2 0.0 0.0 n/a 44.7 113.5 206 34
Folate, food (mcg) 2.6 8.1 36.6 0.2 0.0 0.0 n/a 44.7 113.5 206 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.2 1.1 4.6 n/a 0.0 n/a n/a 0.6 6.4 13 2
Glycine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.1 1.4 2 0
Histidine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.1 1.0 2 0
Iron (mg) 0.0 0.4 0.2 0.0 0.0 0.0 n/a 0.8 4.2 6 1
Isoleucine (g) 0.0 0.1 1.2 n/a 0.0 n/a n/a 0.3 1.2 3 0
Lactose n/a n/a 37.0 n/a n/a n/a n/a 0.0 n/a 37 6
Leucine (g) 0.1 0.2 1.9 n/a 0.0 n/a n/a 0.4 4.2 7 1
Lysine (g) 0.1 0.1 1.0 n/a 0.0 n/a n/a 0.4 1.0 2 0
Magnesium (mg) 1.7 6.9 73.2 0.5 0.0 0.3 n/a 1.5 540.3 624 104
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 2.2 2 0
Methionine (g) 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.1 0.7 1 0
Monounsaturated Fat (g) 17.9 0.0 5.9 0.0 0.0 0.0 n/a 3.6 2.5 30 5
Niacin (mg) 0.0 0.4 0.7 0.0 0.0 0.0 n/a 0.0 11.0 12 2
Pantothenic acid (mg) 0.1 0.1 2.7 n/a 0.0 n/a n/a 0.9 2.2 6 1
Phenylalanine (g) 0.0 0.2 1.1 n/a 0.0 n/a n/a 0.2 1.7 3 1
Phosphorus (mg) 20.4 33.8 614.9 0.6 0.0 0.5 n/a 119.3 1,148.6 1,938 323
Phytosterols n/a n/a n/a 0.2 0.0 0.2 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.1 1.4 0.0 0.0 0.0 n/a 1.3 4.2 10 2
Potassium (mg) 20.4 33.4 966.2 1.0 0.1 0.2 n/a 33.4 1,334.8 2,390 398
Proline (g) 0.1 0.4 2.4 n/a 0.0 n/a n/a 0.2 3.0 6 1
Protein (g) 0.7 3.2 23.1 0.0 0.0 0.0 n/a 4.9 33.9 66 11
Retinol (mcg) 571.7 0.0 329.4 0.0 0.0 0.0 n/a 113.5 0.0 1,015 169
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.0 n/a 0.2 0.4 2 0
Saturated Fat (g) 43.8 0.0 13.7 0.1 0.0 0.0 n/a 2.9 1.3 62 10
Selenium (mcg) 0.9 10.6 27.1 0.0 0.0 0.0 n/a 17.1 35.9 92 15
Serine (g) 0.0 0.2 0.8 n/a 0.0 n/a n/a 0.4 1.6 3 0
Sodium (mg) 9.4 0.6 314.8 0.0 290.7 0.0 n/a 14.7 13.6 644 107
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.1 0.1 37.0 0.1 0.0 n/a n/a 0.2 n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1.0 1 0
Threonine (g) 0.0 0.1 1.0 n/a 0.0 n/a n/a 0.2 1.3 3 0
Tocopherol, alpha (mg) 2.0 0.0 0.5 0.0 0.0 n/a n/a 0.8 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0 0
Total Fat (g) 69.1 0.3 23.8 0.1 0.0 0.0 n/a 8.1 9.4 111 18
Tryptophan (g) 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.1 0.2 1 0
Tyrosine (g) 0.0 0.1 1.1 n/a 0.0 n/a n/a 0.2 1.4 3 0
Valine (g) 0.0 0.1 1.4 n/a 0.0 n/a n/a 0.3 1.7 4 1
Vitamin A, IU (IU) 2,129.1 0.0 1,185.8 0.3 0.0 0.0 n/a 441.3 771.8 4,528 755
Vitamin A, RAE (mcg) 582.8 0.0 336.7 0.0 0.0 0.0 n/a 116.6 40.9 1,077 179
Vitamin B-12 (mcg) 0.1 0.0 3.3 0.0 0.0 0.0 n/a 0.6 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 0.9 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Vitamin D (IU) 51.1 0.0 373.3 0.0 0.0 0.0 n/a 66.7 n/a 491 82
Water (g) 15.3 3.7 645.1 0.0 0.0 0.0 n/a 16.0 45.4 726 121
Zinc (mg) 0.1 0.2 2.7 0.0 0.0 0.0 n/a 0.7 8.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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