Nutritional Facts: Egg Flower Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (33g)
lard
4 (14g)
dried Chinese mushrooms
3 3/4 cups (900g)
chicken stock
1 teaspoon (6g)
soy sauce
3 tablespoons (3g)
fresh coriander
1 (15g)
scallions
3 (150g)
eggs
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.1 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.2 n/a n/a 1 1
Ash (g) 0.0 0.7 5.7 1.1 0.0 0.1 1.6 n/a n/a 9 5
Aspartic acid (g) 0.0 0.1 n/a 0.1 n/a 0.0 2.0 n/a n/a 2 1
Beta-sitosterol n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 1.6 27.0 1.2 2.0 10.8 84.0 n/a n/a 127 63
Calories 300.4 42.6 324.0 3.6 0.7 4.8 214.5 n/a n/a 891 445
Calories (kj) 1,256.7 178.3 1,359.0 15.1 2.9 20.3 898.5 n/a n/a 3,731 1,865
Campesterol n/a 2.9 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 10.9 31.8 0.3 0.1 1.1 1.1 n/a n/a 45 23
Cholesterol (mg) 31.6 0.0 27.0 0.0 0.0 0.0 558.0 n/a n/a 617 308
Copper (mg) 0.0 0.7 0.5 0.0 0.0 0.0 0.1 n/a n/a 1 1
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.1 0.4 0.0 n/a n/a 2 1
Folate (mcg) 0.0 23.5 45.0 1.1 1.9 9.6 70.5 n/a n/a 152 76
Folate, DFE (mcg) 0.0 23.5 45.0 1.1 1.9 9.6 70.5 n/a n/a 152 76
Folate, food (mcg) 0.0 23.5 45.0 1.1 1.9 9.6 70.5 n/a n/a 152 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.0 0.4 n/a 0.1 n/a 0.1 2.5 n/a n/a 3 2
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 1 0
Iron (mg) 0.0 0.2 1.9 0.1 0.1 0.2 2.6 n/a n/a 5 3
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.0 n/a n/a 1 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.6 n/a n/a 2 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 1.4 n/a n/a 1 1
Magnesium (mg) 0.0 19.0 36.0 2.4 0.8 3.0 18.0 n/a n/a 79 40
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 15.0 0.0 5.2 0.0 0.0 0.0 5.5 n/a n/a 26 13
Niacin (mg) 0.0 2.0 14.3 0.2 0.0 0.1 0.1 n/a n/a 17 8
Pantothenic acid (mg) 0.0 3.2 n/a 0.0 0.0 0.0 2.3 n/a n/a 6 3
Phenylalanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.0 n/a n/a 1 1
Phosphorus (mg) 0.0 42.3 243.0 7.8 1.4 5.6 297.0 n/a n/a 597 299
Phytosterols (mg) 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.7 0.0 1.9 0.0 0.0 0.0 2.9 n/a n/a 9 4
Potassium (mg) 0.0 220.9 945.0 12.7 15.6 41.4 207.0 n/a n/a 1,443 721
Proline (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
Protein (g) 0.0 1.4 22.7 0.6 0.1 0.3 18.8 n/a n/a 44 22
Retinol (mcg) 0.0 0.0 9.0 0.0 0.0 0.0 240.0 n/a n/a 249 125
Riboflavin (mg) 0.0 0.2 0.8 0.0 0.0 0.0 0.7 n/a n/a 2 1
Saturated Fat (g) 13.1 0.0 2.9 0.0 0.0 0.0 4.7 n/a n/a 21 10
Selenium (mcg) 0.1 6.6 19.8 0.0 0.0 0.1 46.1 n/a n/a 73 36
Serine (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.5 n/a n/a 2 1
Sodium (mg) 0.0 1.9 1,287.0 335.2 1.4 2.4 213.0 n/a n/a 1,841 920
Stigmasterol n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 14.2 0.1 0.0 0.3 0.6 n/a n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.8 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 0.1 0.1 1.6 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
Total Fat (g) 33.3 0.1 10.8 0.0 0.0 0.0 14.3 n/a n/a 59 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.7 n/a n/a 1 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.3 n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 27.0 0.0 202.4 149.6 810.0 n/a n/a 1,189 594
Vitamin A, RAE (mcg) 0.0 0.0 9.0 0.0 10.1 7.5 240.0 n/a n/a 267 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.5 1.8 0.0 0.8 2.8 0.0 n/a n/a 6 3
Vitamin D (IU) 34.0 22.2 0.0 0.0 0.0 0.0 123.0 n/a n/a 179 90
Water (g) 0.0 1.4 829.4 4.0 2.8 13.5 114.2 n/a n/a 965 483
Zinc (mg) 0.0 1.1 1.3 0.0 0.0 0.1 1.9 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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