Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (316g) brown rice flour |
1 cup (0g) tapioca flour |
1/2 cup (61g) sorghum flour |
1/2 cup (0g) coconut flour |
1 teaspoon (0g) xanthan gum |
1 teaspoon (2g) allspice |
2 teaspoons (5g) cinnamon |
1 1/2 tablespoons (21g) baking powder |
1 teaspoon (6g) salt |
1 1/2 (1g) raisins |
1 (50g) eggs |
1/4 cup (61g) egg whites |
1 cup (220g) brown sugar |
1 cup (248g) orange juice |
1 cup (243g) soymilk |
1/4 cup (55g) vegetable oil |
1/4 cup (55g) coconut oil |
1 1/2 cups (174g) pumpkin puree |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Ash (g) | 4.9 | n/a | 0.8 | n/a | n/a | 0.1 | 0.2 | 14.9 | 6.0 | 0.0 | 0.5 | 0.4 | 1.0 | 1.0 | 1.6 | 0.0 | 0.0 | 1.4 | 33 | 33 |
| Aspartic acid (g) | 2.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.2 | 5 | 5 |
| Caffeine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.8 | n/a | 7.3 | n/a | n/a | 13.3 | 52.4 | 1,524.3 | 1.4 | 0.4 | 28.0 | 4.3 | 182.6 | 27.3 | 60.8 | 0.0 | 0.0 | 36.5 | 1,973 | 1,973 |
| Calories | 1,147.1 | n/a | 218.4 | n/a | n/a | 5.3 | 12.9 | 10.6 | 0.0 | 2.3 | 71.5 | 31.6 | 836.0 | 111.6 | 131.2 | 481.8 | 469.8 | 45.2 | 3,575 | 3,575 |
| Calories (kj) | 4,800.0 | n/a | 913.6 | n/a | n/a | 22.1 | 54.1 | 44.1 | 0.0 | 9.8 | 299.5 | 131.2 | 3,498.0 | 466.2 | 549.2 | 2,016.0 | 1,965.8 | 189.7 | 14,959 | 14,959 |
| Carbohydrates (g) | 241.7 | n/a | 46.9 | n/a | n/a | 1.4 | 4.2 | 5.0 | 0.0 | 0.6 | 0.4 | 0.4 | 215.8 | 25.8 | 15.3 | 0.0 | 0.0 | 11.3 | 569 | 569 |
| Cholesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 186 |
| Copper (mg) | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 2 |
| Cystine (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 14.5 | n/a | 4.0 | n/a | n/a | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.9 | 25 | 25 |
| Folate (mcg) | 50.6 | n/a | 15.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 23.5 | 2.4 | 2.2 | 74.4 | 43.7 | 0.0 | 0.0 | 27.8 | 241 | 241 |
| Folate, DFE (mcg) | 50.6 | n/a | 15.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 23.5 | 2.4 | 2.2 | 74.4 | 43.7 | 0.0 | 0.0 | 27.8 | 241 | 241 |
| Folate, food (mcg) | 50.6 | n/a | 15.1 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 23.5 | 2.4 | 2.2 | 74.4 | 43.7 | 0.0 | 0.0 | 27.8 | 241 | 241 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | 3 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Glutamic acid (g) | 4.7 | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.9 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 9 | 9 |
| Glycine (g) | 1.1 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Histidine (g) | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | n/a | 1.8 | n/a | n/a | 0.1 | 0.4 | 2.3 | 0.0 | 0.0 | 0.9 | 0.0 | 1.6 | 0.5 | 1.6 | 0.0 | 0.0 | 1.4 | 17 | 17 |
| Isoleucine (g) | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 4 | 4 |
| Lysine (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Magnesium (mg) | 353.9 | n/a | 72.6 | n/a | n/a | 2.7 | 3.1 | 8.1 | 0.1 | 0.2 | 6.0 | 6.7 | 19.8 | 27.3 | 60.8 | 0.0 | 0.0 | 20.9 | 582 | 582 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 12.7 | n/a | 0.8 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 15 | 15 |
| Methionine (g) | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 3.2 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 1.0 | 15.0 | 3.2 | 0.0 | 25 | 25 |
| Niacin (mg) | 20.0 | n/a | 3.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.0 | 1.2 | 0.0 | 0.0 | 1.0 | 27 | 27 |
| Pantothenic acid (mg) | 5.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.5 | 0.9 | 0.0 | 0.0 | 0.5 | 9 | 9 |
| Phenylalanine (g) | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Phosphorus (mg) | 1,064.9 | n/a | 174.2 | n/a | n/a | 2.3 | 3.3 | 2,053.0 | 0.0 | 0.8 | 99.0 | 9.1 | 8.8 | 42.2 | 126.4 | 0.0 | 0.0 | 76.6 | 3,661 | 3,661 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.2 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | 46.9 | 20.9 | 598 | 598 |
| Polyunsaturated Fat (g) | 3.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2.3 | 29.8 | 1.0 | 0.0 | 38 | 38 |
| Potassium (mg) | 913.2 | n/a | 188.2 | n/a | n/a | 21.0 | 22.5 | 1.0 | 0.5 | 5.8 | 69.0 | 99.0 | 292.6 | 496.0 | 286.7 | 0.0 | 0.0 | 591.6 | 2,987 | 2,987 |
| Proline (g) | 1.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 2 |
| Protein (g) | 22.8 | n/a | 4.8 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.3 | 6.6 | 0.3 | 1.7 | 7.9 | 0.0 | 0.0 | 1.7 | 53 | 53 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 80 |
| Riboflavin (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Saturated Fat (g) | 1.8 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.5 | 7.1 | 47.1 | 0.1 | 59 | 59 |
| Selenium | n/a | n/a | 7.4 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 15.4 | 12.2 | 2.6 | 0.2 | 11.7 | 0.0 | 0.0 | 0.5 | 50 | 50 |
| Serine (g) | 1.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Sodium (mg) | 25.3 | n/a | 2.4 | n/a | n/a | 1.5 | 0.5 | 1,633.9 | 2,325.5 | 0.1 | 71.0 | 100.8 | 61.6 | 2.5 | 123.9 | 0.0 | 0.0 | 1.7 | 4,351 | 4,351 |
| Starch | n/a | n/a | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 43 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 208.0 | n/a | n/a | n/a | n/a | n/a | 208 | 208 |
| Sugar (g) | 2.7 | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 213.4 | 20.8 | 9.7 | 0.0 | 0.0 | 2.4 | 251 | 251 |
| Theobromine | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Threonine (g) | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Tocopherol, alpha (mg) | 3.8 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 7.8 | 0.0 | 1.8 | 15 | 15 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 2 |
| Total Fat (g) | 8.8 | n/a | 2.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.5 | 4.3 | 54.5 | 54.5 | 0.2 | 130 | 130 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Tyrosine (g) | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 2 |
| Valine (g) | 1.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | n/a | 10.9 | 15.4 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 496.0 | 7.3 | 0.0 | 0.0 | 12,848.2 | 13,648 | 13,648 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 642.1 | 748 | 748 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 0.0 | 15.7 | 141 | 141 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 41 |
| Water (g) | 37.8 | n/a | 6.1 | n/a | n/a | 0.2 | 0.6 | 0.8 | 0.0 | 0.1 | 38.1 | 53.2 | 2.9 | 219.0 | 214.0 | 0.0 | 0.0 | 159.4 | 732 | 732 |
| Zinc (mg) | 7.7 | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.