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Nutritional Facts: Smoked Salmon, Onion & Dill Omelet / Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 (28g)
red onions
2 (100g)
eggs
3 teaspoons (1g)
fresh dill
1 to taste (0g)
salt & freshly ground black pepper
5 g (5g)
butter
40 g (40g)
smoked salmon
1 to taste (0g)
salad leaves
Total 1 serving
Alanine (g) 0.0 0.7 0.0 n/a 0.0 0.4 n/a 1 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.8 0.0 n/a 0.0 0.4 n/a 1 1
Ash (g) 0.1 1.1 0.0 n/a 0.1 1.0 n/a 2 2
Aspartic acid (g) 0.0 1.3 0.0 n/a 0.0 0.8 n/a 2 2
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 6.3 56.0 1.2 n/a 1.2 4.4 n/a 69 69
Calories 11.0 143.0 0.2 n/a 35.6 46.9 n/a 237 237
Calories (kj) 45.7 599.0 1.0 n/a 149.1 196.3 n/a 991 991
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 2.6 0.7 0.0 n/a 0.0 0.0 n/a 3 3
Cholesterol (mg) 0.0 372.0 0.0 n/a 10.7 9.2 n/a 392 392
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Folate (mcg) 5.2 47.0 0.8 n/a 0.1 0.8 n/a 54 54
Folate, DFE (mcg) 5.2 47.0 0.8 n/a 0.1 0.8 n/a 54 54
Folate, food (mcg) 5.2 47.0 0.8 n/a 0.1 0.8 n/a 54 54
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 0.4 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.1 1.7 0.0 n/a 0.0 1.1 n/a 3 3
Glycine (g) 0.0 0.4 0.0 n/a 0.0 0.4 n/a 1 1
Histidine (g) 0.0 0.3 0.0 n/a 0.0 0.2 n/a 1 1
Iron (mg) 0.1 1.8 0.0 n/a 0.0 0.3 n/a 2 2
Isoleucine (g) 0.0 0.7 0.0 n/a 0.0 0.3 n/a 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 1.1 0.0 n/a 0.0 0.6 n/a 2 2
Lysine (g) 0.0 0.9 0.0 n/a 0.0 0.7 n/a 2 2
Magnesium (mg) 2.8 12.0 0.3 n/a 0.1 7.2 n/a 22 22
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.4 0.0 n/a 0.0 0.2 n/a 1 1
Monounsaturated Fat (g) 0.0 3.7 0.0 n/a 1.0 0.8 n/a 6 6
Niacin (mg) 0.0 0.1 0.0 n/a 0.0 1.9 n/a 2 2
Pantothenic acid (mg) 0.0 1.5 0.0 n/a 0.0 0.3 n/a 2 2
Phenylalanine (g) 0.0 0.7 0.0 n/a 0.0 0.3 n/a 1 1
Phosphorus (mg) 8.0 198.0 0.4 n/a 1.2 65.7 n/a 273 273
Phytosterols (mg) 4.1 n/a n/a n/a n/a n/a n/a 4 4
Polyunsaturated Fat (g) 0.0 1.9 0.0 n/a 0.2 0.4 n/a 2 2
Potassium (mg) 40.2 138.0 4.1 n/a 1.2 70.1 n/a 254 254
Proline (g) 0.0 0.5 0.0 n/a 0.0 0.3 n/a 1 1
Protein (g) 0.3 12.6 0.0 n/a 0.0 7.3 n/a 20 20
Retinol (mcg) 0.0 160.0 0.0 n/a 33.3 10.4 n/a 204 204
Riboflavin (mg) 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.0 3.1 0.0 n/a 2.6 0.4 n/a 6 6
Selenium (mcg) 0.1 30.7 n/a n/a 0.0 13.0 n/a 44 44
Serine (g) 0.0 1.0 0.0 n/a 0.0 0.3 n/a 1 1
Sodium (mg) 1.1 142.0 0.3 n/a 35.5 314.1 n/a 493 493
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 0.4 n/a n/a 0.0 0.0 n/a 2 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.6 0.0 n/a 0.0 0.3 n/a 1 1
Tocopherol, alpha (mg) 0.0 1.1 n/a n/a 0.1 0.5 n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 0.0 9.5 0.0 n/a 4.0 1.7 n/a 15 15
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.5 0.0 n/a 0.0 0.2 n/a 1 1
Valine (g) 0.0 0.9 0.0 n/a 0.0 0.4 n/a 1 1
Vitamin A, IU (IU) 0.6 540.0 42.9 n/a 124.2 34.9 n/a 743 743
Vitamin A, RAE (mcg) 0.0 160.0 2.1 n/a 34.0 10.4 n/a 207 207
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.0 1.3 n/a 2 2
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 2.0 0.0 0.5 n/a 0.0 0.0 n/a 3 3
Vitamin D (IU) 0.0 82.0 0.0 n/a 3.0 274.5 n/a 359 359
Water (g) 24.5 76.2 0.5 n/a 0.8 28.8 n/a 131 131
Zinc (mg) 0.0 1.3 0.0 n/a 0.0 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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