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    Nutritional Facts: Apple Flory -- a Puff Pastry Tart (Scotland)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    granny smith apples
    1/4 cup (50g)
    granulated sugar
    4 tablespoons (58g)
    water
    1/4 teaspoon (1g)
    ground cinnamon
    1/2 (29g)
    lemons
    1 lb (454g)
    puff pastry
    3 tablespoons (60g)
    marmalade
    1/4 cup (61g)
    milk
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.1 1 0
    Ash (g) 0.9 0.0 0.1 0.0 0.1 4.5 0.1 0.4 6 1
    Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 1.3 0.0 0.2 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 0.5 1.7 6.5 7.5 45.4 22.8 72.6 184 31
    Calories 235.9 193.5 0.0 1.6 8.4 2,503.7 147.6 39.0 3,130 522
    Calories (kj) 988.8 809.0 0.0 6.8 35.1 10,473.9 617.4 163.5 13,094 2,182
    Carbohydrates (g) 62.6 50.0 0.0 0.5 2.7 204.9 39.8 2.8 363 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 1 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.3 0.8 6.8 0.4 0.0 19 3
    Folate (mcg) 13.6 0.0 0.0 0.0 3.2 354.4 5.4 3.1 380 63
    Folate, DFE (mcg) 13.6 0.0 0.0 0.0 3.2 563.5 5.4 3.1 589 98
    Folate, food (mcg) 13.6 0.0 0.0 0.0 3.2 59.1 5.4 3.1 84 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 295.4 0.0 0.0 295 49
    Fructose (g) 26.8 0.0 n/a 0.0 n/a n/a n/a n/a 27 4
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
    Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 11.7 0.0 0.4 12 2
    Glycine (g) 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.0 1 0
    Histidine (g) 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.0 0.1 0.2 11.6 0.1 0.0 13 2
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 n/a 2.3 0.0 0.2 3 0
    Lysine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.0 0.2 1 0
    Magnesium (mg) 22.7 0.0 0.6 0.4 2.3 72.7 1.2 7.9 108 18
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.1 0.0 2.2 0.0 0.0 3 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 98.1 0.0 0.6 99 16
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 18.9 0.0 0.1 19 3
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 2 0
    Phosphorus (mg) 49.9 0.0 0.0 0.4 4.6 272.6 2.4 56.7 387 64
    Phytosterols (mg) 54.4 n/a n/a 0.2 n/a n/a n/a 0.0 55 9
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 22.2 0.0 0.1 23 4
    Potassium (mg) 485.3 1.0 0.6 2.8 40.0 277.2 22.2 92.1 921 154
    Proline (g) 0.0 n/a n/a 0.0 n/a 3.9 0.0 0.2 4 1
    Protein (g) 1.2 0.0 0.0 0.0 0.3 33.2 0.2 2.0 37 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 19 3
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 43.8 0.0 1.4 45 8
    Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 110.0 0.4 1.2 112 19
    Serine (g) 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 2 0
    Sodium (mg) 4.5 0.5 1.7 0.1 0.6 1,131.5 33.6 29.9 1,202 200
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 9.4 49.9 n/a 0.0 n/a n/a n/a n/a 59 10
    Sugar (g) 47.1 49.9 0.0 0.0 0.7 3.4 36.0 n/a 137 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 2.5 0.0 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.8 0.0 0.0 0.0 0.1 173.1 0.0 2.2 176 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.1 1 0
    Valine (g) 0.1 n/a n/a 0.0 n/a 1.4 0.0 0.1 2 0
    Vitamin A, IU (IU) 244.9 0.0 0.0 1.9 6.4 4.5 37.2 84.2 379 63
    Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.1 0.3 0.0 1.8 20.1 36 6
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 20.9 0.0 0.0 0.0 15.4 0.0 2.9 0.9 40 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 388.1 0.0 58.0 0.1 25.8 38.6 19.9 53.5 584 97
    Zinc (mg) 0.2 0.0 0.0 0.0 0.0 2.4 0.0 0.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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