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Nutritional Facts: Apple Flory -- a Puff Pastry Tart (Scotland)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
granny smith apples
1/4 cup (50g)
granulated sugar
4 tablespoons (58g)
water
1/4 teaspoon (1g)
ground cinnamon
1/2 (29g)
lemons
1 lb (454g)
puff pastry
3 tablespoons (60g)
marmalade
1/4 cup (61g)
milk
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.1 1 0
Ash (g) 0.9 0.0 0.1 0.0 0.1 4.5 0.1 0.4 6 1
Aspartic acid (g) 0.3 n/a n/a 0.0 n/a 1.3 0.0 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 0.5 1.7 6.5 7.5 45.4 22.8 72.6 184 31
Calories 235.9 193.5 0.0 1.6 8.4 2,503.7 147.6 39.0 3,130 522
Calories (kj) 988.8 809.0 0.0 6.8 35.1 10,473.9 617.4 163.5 13,094 2,182
Carbohydrates (g) 62.6 50.0 0.0 0.5 2.7 204.9 39.8 2.8 363 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.5 9 1
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.0 1 0
Dietary Fiber (g) 10.9 0.0 0.0 0.3 0.8 6.8 0.4 0.0 19 3
Folate (mcg) 13.6 0.0 0.0 0.0 3.2 354.4 5.4 3.1 380 63
Folate, DFE (mcg) 13.6 0.0 0.0 0.0 3.2 563.5 5.4 3.1 589 98
Folate, food (mcg) 13.6 0.0 0.0 0.0 3.2 59.1 5.4 3.1 84 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 295.4 0.0 0.0 295 49
Fructose (g) 26.8 0.0 n/a 0.0 n/a n/a n/a n/a 27 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.0 0.0 n/a 0.0 n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 11.7 0.0 0.4 12 2
Glycine (g) 0.0 n/a n/a 0.0 n/a 1.1 0.0 0.0 1 0
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.7 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.1 0.2 11.6 0.1 0.0 13 2
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 1.2 0.0 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 0.0 n/a 2.3 0.0 0.2 3 0
Lysine (g) 0.1 n/a n/a 0.0 n/a 0.6 0.0 0.2 1 0
Magnesium (mg) 22.7 0.0 0.6 0.4 2.3 72.7 1.2 7.9 108 18
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 2.2 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.6 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 98.1 0.0 0.6 99 16
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 18.9 0.0 0.1 19 3
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 2 0
Phosphorus (mg) 49.9 0.0 0.0 0.4 4.6 272.6 2.4 56.7 387 64
Phytosterols (mg) 54.4 n/a n/a 0.2 n/a n/a n/a 0.0 55 9
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 22.2 0.0 0.1 23 4
Potassium (mg) 485.3 1.0 0.6 2.8 40.0 277.2 22.2 92.1 921 154
Proline (g) 0.0 n/a n/a 0.0 n/a 3.9 0.0 0.2 4 1
Protein (g) 1.2 0.0 0.0 0.0 0.3 33.2 0.2 2.0 37 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.9 19 3
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 43.8 0.0 1.4 45 8
Selenium (mcg) 0.0 0.3 0.0 0.0 0.1 110.0 0.4 1.2 112 19
Serine (g) 0.0 n/a n/a 0.0 n/a 1.6 0.0 0.1 2 0
Sodium (mg) 4.5 0.5 1.7 0.1 0.6 1,131.5 33.6 29.9 1,202 200
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 9.4 49.9 n/a 0.0 n/a n/a n/a n/a 59 10
Sugar (g) 47.1 49.9 0.0 0.0 0.7 3.4 36.0 n/a 137 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.0 2.5 0.0 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.0 0.0 0.0 0.1 173.1 0.0 2.2 176 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.4 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.9 0.0 0.1 1 0
Valine (g) 0.1 n/a n/a 0.0 n/a 1.4 0.0 0.1 2 0
Vitamin A, IU (IU) 244.9 0.0 0.0 1.9 6.4 4.5 37.2 84.2 379 63
Vitamin A, RAE (mcg) 13.6 0.0 0.0 0.1 0.3 0.0 1.8 20.1 36 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 20.9 0.0 0.0 0.0 15.4 0.0 2.9 0.9 40 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 388.1 0.0 58.0 0.1 25.8 38.6 19.9 53.5 584 97
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 2.4 0.0 0.2 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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