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Nutritional Facts: Exotic Fruit Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (48g)
papayas
1/3 cup (55g)
mangoes
1/3 cup (59g)
honeydew melon
1/3 cup (53g)
cantaloupe
1/3 cup (51g)
seedless watermelon
8 (96g)
strawberries
1/2 cup (0g)
papaya nectar
1 tablespoon (15g)
fresh lime juice
4 slices (336g)
fresh pineapple
1 to taste (0g)
mint sprigs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Ash (g) 0.2 0.2 0.2 0.3 0.1 0.4 n/a 0.0 0.7 n/a 2 1
Aspartic acid (g) 0.0 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.4 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 9.7 6.0 3.5 4.8 3.6 15.4 n/a 2.0 43.7 n/a 89 22
Calories 20.8 33.0 21.2 18.1 15.4 30.7 n/a 3.6 168.0 n/a 311 78
Calories (kj) 86.4 137.4 88.4 75.1 65.1 130.6 n/a 15.1 702.2 n/a 1,300 325
Carbohydrates (g) 5.2 8.2 5.4 4.3 3.9 7.4 n/a 1.2 44.1 n/a 80 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.8 0.9 0.5 0.5 0.2 1.9 n/a 0.1 4.7 n/a 10 2
Folate (mcg) 17.9 23.6 11.2 11.2 1.5 23.0 n/a 1.5 60.5 n/a 150 38
Folate, DFE (mcg) 17.9 23.6 11.2 11.2 1.5 23.0 n/a 1.5 60.5 n/a 150 38
Folate, food (mcg) 17.9 23.6 11.2 11.2 1.5 23.0 n/a 1.5 60.5 n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 1.8 2.6 1.7 1.0 1.7 2.3 n/a 0.1 7.1 n/a 18 5
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.0 1.1 1.6 0.8 0.8 1.9 n/a 0.1 5.8 n/a 14 4
Glutamic acid (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.3 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.1 0.1 0.4 n/a 0.0 1.0 n/a 2 0
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Lysine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Magnesium (mg) 10.1 5.5 5.9 6.4 5.1 12.5 n/a 1.2 40.3 n/a 87 22
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 0.4 0.2 0.4 0.1 0.4 n/a 0.0 1.7 n/a 3 1
Pantothenic acid (mg) 0.1 0.1 0.1 0.1 0.1 0.1 n/a 0.0 0.7 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Phosphorus (mg) 4.8 7.7 6.5 8.0 5.6 23.0 n/a 2.0 26.9 n/a 85 21
Phytosterols n/a n/a n/a 5.3 1.0 11.5 n/a n/a 20.2 n/a 38 10
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Potassium (mg) 87.9 92.3 134.4 142.3 57.4 146.9 n/a 17.0 366.2 n/a 1,044 261
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Protein (g) 0.2 0.5 0.3 0.4 0.3 0.6 n/a 0.1 1.8 n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Selenium (mcg) 0.3 0.3 0.4 0.2 0.2 0.4 n/a 0.0 0.3 n/a 2 1
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Sodium (mg) 3.9 0.5 10.6 8.5 0.5 1.0 n/a 0.3 3.4 n/a 29 7
Starch (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Sucrose (g) 0.0 3.8 1.5 2.3 0.6 0.5 n/a 0.1 20.1 n/a 29 7
Sugar (g) 3.8 7.5 4.8 4.2 3.2 4.7 n/a 0.2 33.1 n/a 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.5 0.0 0.0 0.0 0.3 n/a 0.0 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 0.2 0.1 0.1 0.1 0.3 n/a 0.0 0.4 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin A, IU (IU) 458.7 594.5 29.5 1,801.9 291.8 11.5 n/a 7.3 194.9 n/a 3,390 848
Vitamin A, RAE (mcg) 22.7 29.7 1.8 90.0 14.4 1.0 n/a 0.3 10.1 n/a 170 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.4 n/a 1 0
Vitamin C (mg) 29.4 20.0 10.6 19.6 4.2 56.4 n/a 4.4 160.6 n/a 305 76
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 42.5 45.9 52.9 48.0 46.9 87.3 n/a 13.2 289.0 n/a 626 156
Zinc (mg) 0.0 0.0 0.1 0.1 0.1 0.1 n/a 0.0 0.4 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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