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Nutritional Facts: Grilled Sweet Potato and Russet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
russet potatoes
1 (130g)
sweet potatoes
1/3 cup (82g)
lemonade
1 teaspoon (5g)
olive oil
1 (0g)
chipotle chiles in adobo
1 to taste (0g)
salt
1 to taste (0g)
fresh cracked pepper
Total 1 serving
Alanine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Ash (g) 2.3 1.3 0.1 0.0 n/a n/a n/a 4 1
Aspartic acid (g) 1.0 0.5 n/a 0.0 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 25.6 39.0 3.3 0.0 n/a n/a n/a 68 17
Calories 164.0 111.8 32.9 39.8 n/a n/a n/a 348 87
Calories (kj) 683.7 466.7 138.2 166.5 n/a n/a n/a 1,455 364
Carbohydrates (g) 37.2 26.2 8.6 0.0 n/a n/a n/a 72 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.2 0.0 0.0 n/a n/a n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 4.7 3.9 0.0 0.0 n/a n/a n/a 9 2
Folate (mcg) 34.1 14.3 0.8 0.0 n/a n/a n/a 49 12
Folate, DFE (mcg) 34.1 14.3 0.8 0.0 n/a n/a n/a 49 12
Folate, food (mcg) 34.1 14.3 0.8 0.0 n/a n/a n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.6 0.9 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 1.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.7 0.2 n/a 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.8 0.1 0.0 n/a n/a n/a 3 1
Isoleucine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 49.0 32.5 1.6 0.0 n/a n/a n/a 83 21
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.3 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 n/a n/a n/a 3 1
Niacin (mg) 2.2 0.7 0.0 0.0 n/a n/a n/a 3 1
Pantothenic acid (mg) 0.6 1.0 0.0 0.0 n/a n/a n/a 2 0
Phenylalanine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 121.4 61.1 1.6 0.0 n/a n/a n/a 184 46
Phytosterols (mg) 10.7 15.6 n/a 9.9 n/a n/a n/a 36 9
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.5 n/a n/a n/a 1 0
Potassium (mg) 896.7 438.1 12.3 0.0 n/a n/a n/a 1,347 337
Proline (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Protein (g) 4.3 2.0 0.1 0.0 n/a n/a n/a 6 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.6 n/a n/a n/a 1 0
Selenium (mcg) 0.6 0.8 0.1 0.0 n/a n/a n/a 2 0
Serine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Sodium (mg) 12.8 71.5 3.3 0.1 n/a n/a n/a 88 22
Starch (g) 32.9 16.4 n/a n/a n/a n/a n/a 49 12
Sucrose (g) 0.4 3.3 n/a n/a n/a n/a n/a 4 1
Sugar (g) 1.7 5.4 8.2 0.0 n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.0 4.5 n/a n/a n/a 5 1
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.1 n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 4.3 18,443.1 0.8 0.0 n/a n/a n/a 18,448 4,612
Vitamin A, RAE (mcg) 0.0 921.7 0.0 0.0 n/a n/a n/a 922 230
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 42.0 3.1 3.2 0.0 n/a n/a n/a 48 12
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Water (g) 169.0 100.5 73.5 0.0 n/a n/a n/a 343 86
Zinc (mg) 0.6 0.4 0.0 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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